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The sub-20 5k dread-thread

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peanut
peanut
Dec 2024
3:40pm, 11 Dec 2024
150 posts
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peanut
Steve that is an impressive improvement over a short period! Same as you it is one of my highlights so far. Going from a few years ago thinking it was an impossible time, to finally doing it a couple of weeks ago felt so good!
SteveBelfast
SteveBelfast
Dec 2024
4:07pm, 11 Dec 2024
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SteveBelfast
@peanut I went from zero running to 5k in 4 months or so, started doing parkrun and just kept at it, I'd also lost 4 stone over 9 months basically by running consistently and not eating biscuits. I improved a lot later on by specific training, better shoes and a proper warm up routine. I can't emphasize enough, learn a better warm up routine that works for you.

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Maintained by Homer
For those aiming to get a sub-20 5k
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