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peanut

Last on at 8am, 21st Feb 2025

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Clapham Chasers | South London Orienteers

Races
56
Miles
10071
Miles
3
Miles
11577
Miles
311
WAVA
72.08%
Mile
6:01
5k
20:09
5000m
20:19
10k
40:14
10M
1:12:18
Half
1:28:51
Mara
3:31:42

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Recent Training
20th Feb	General	3.5mi	32:34
19th Feb	General	4.3mi	40:50
16th Feb	General	4.3mi	41:34
16th Feb	General	3.5mi	34:10
15th Feb	General	2.3mi	21:40

Planned Races
Wokingham Half Marathon	23rd Feb
Paddock Wood Half Marathon	9th Mar
Eastleigh 10K	23rd Mar
Midlands Fetch Meet	27th Sep
Great Eastern Run	12th Oct

12 Month Benchmarks	Run	Bike
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2025 Targets	Set your targets
Run 1500

Recent Threads
parkrun Café
Cats in Boxes
The XC thread
10,000 blue circles in 2025
Fetch Declutterers
Sub 19 Min 5k Thread

Followers (1)

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	5								6:01 70.08	6:01 6:01/mi	70.08
1mi	1								6:32 67.37	6:32 6:17/mi	67.37
5000m	7								20:19 69.28	20:19 6:32/mi	69.28
7km	1								29:42 67.31	29:42 6:50/mi	67.31
10km	21	46:39 61.66	44:50 64.16	45:31 63.21	45:32 63.19	44:41 64.51	43:02 67.09	41:51 69.12	40:14 72.08	40:14 6:28/mi	72.08
10mi	2							1:12:18 65.66		1:12:18 7:14/mi	65.66
13.1mi	15	1:40:47 62.33	1:40:36 62.44	1:40:28 62.54	1:36:46 64.97	1:39:52 63.03	1:34:58 66.40	1:31:18 69.21	1:28:51 71.31	1:28:51 6:47/mi	71.31
26.2mi	3			3:39:19 59.21		3:35:45 60.28	3:31:42 61.52			3:31:42 8:05/mi	61.52
35mi	1					6:17:51 48.56				6:17:51 10:48/mi	48.56

Date	Planned Races			Distance
12 Oct	Great Eastern Run			13.1mi
27 Sep	Midlands Fetch Meet			1mi
23 Mar	Eastleigh 10K Confirmed			10km
9 Mar	Paddock Wood Half Marathon			13.1mi
23 Feb	Wokingham Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
15 Dec	London Ten	40:18	71.96	10km
23 Nov	BATTERSEA PARK RUNNING FESTIVAL PB	20:19	69.28	5000m
10 Nov	RunThrough Victoria Park 10k PB	40:14	72.08	10km
19 Oct	The Doctor K Cup			5km
13 Oct	Great Eastern Run PB	1:28:51	71.31	13.1mi
6 Oct	RunThrough Victoria Park 5k PB	20:09	69.86	5km
4 Sep	Arethusa Mile PB	6:01	70.08	1mi
28 Aug	RunThrough Battersea Park 5k	20:41	68.05	5km
21 Aug	Arethusa Mile	6:05	69.31	1mi
7 Aug	Arethusa Mile	6:04	69.51	1mi
3 Aug	Green Space 10K	42:07	68.85	10km
31 Jul	Arethusa Mile	6:09	68.56	1mi
30 Jul	Sri Chinmoy Battersea Relays	6:13	67.83	1mi
26 Jul	Wedding Day 7K PB	29:42	67.31	7km
23 Jul	Hasty Hare 5K	20:41	68.05	5km
19 Jun	Dulwich Midsummer Relays PB	6:32	67.37	1.04mi
24 Mar	Fleet Half Marathon	1:31:41	69.10	13.1mi
2 Mar	Sri Chinmoy 10k	43:33	66.43	10km
2023		Result	WAVA	Distance
2 Dec	Sri Chinmoy Grizzly Bear 10K	42:45	67.67	10km
11 Nov	Sri Chinmoy Golden Leaf 10K	42:11	68.58	10km
15 Oct	Cabbage Patch 10 PB	1:12:18	65.66	10mi
14 Oct	RunThrough Victoria Park Half SB	1:31:18	69.21	13.1mi
25 Aug	Serpentine Last Friday of the Month 5K	20:50	67.34	5km
8 Aug	Sri Chinmoy 5K Series SB	20:11	69.51	5km
5 Aug	Sri Chinmoy 10K Series Green Space 10K SB	41:51	69.12	10km
25 Jun	Ranelagh Harriers Richmond 10K	44:01	65.72	10km
19 Mar	RunThrough Victoria Park Half	1:31:49	68.82	13.1mi
8 Jan	Tadworth 10	1:17:06	61.45	10mi
2022		Result	WAVA	Distance
4 Dec	Weybridge 10K SB	43:02	67.09	10km
2 Oct	London Marathon PB	3:31:42	61.52	26.2mi
4 Sep	Vitality Big Half	1:39:47	63.19	13.1mi
20 Aug	RunThrough Battersea Park 10k	44:01	65.59	10km
6 Mar	Cambridge Half Marathon SB	1:34:58	66.40	13.1mi
13 Feb	Valentine's 10k	44:03	65.44	10km
2021		Result	WAVA	Distance
24 Oct	The Royal Borough of Kingston Half Marathon SB	1:39:52	63.03	13.1mi
3 Oct	London Marathon SB	3:35:45	60.28	26.2mi
5 Sep	Tiree ultra marathon PB	6:17:51	48.56	35mi
15 May	RunThrough Battersea Park 10k SB	44:41	64.51	10km
2020		Result	WAVA	Distance
8 Mar	Surrey Half Marathon SB	1:36:46	64.97	13.1mi
23 Feb	Richmond Half Marathon	1:39:26	63.19	13.1mi
16 Feb	Valentine's 10k	45:53	62.71	10km
1 Jan	Serpentine New Year's Day 10k SB	45:32	63.19	10km
2019		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	3:39:19	59.21	26.2mi
31 Mar	Croydon Half Marathon	1:45:54	59.33	13.1mi
16 Mar	Sri Chinmoy 10K Series Mad March 10 SB	45:31	63.21	10km
10 Mar	Surrey Half Marathon SB	1:40:28	62.54	13.1mi
16 Feb	RunThrough Hyde Park 10k	45:49	62.79	10km
2018		Result	WAVA	Distance
1 Dec	Sri Chinmoy 10K Series Grizzly Bear 10	46:00	62.54	10km
10 Nov	Poppy Half marathon	1:43:37	60.62	13.1mi
7 Oct	Oxford Half Marathon SB	1:40:36	62.44	13.1mi
16 Jul	Sri Chinmoy 5K Series SB	21:49	63.73	5km
4 Jul	RunThrough Clapham Common 10k	45:48	62.81	10km
24 Mar	Sri Chinmoy 10K Series Mad March 10 SB	44:50	64.16	10km
18 Feb	Richmond Half Marathon	1:50:47	56.70	13.1mi
2017		Result	WAVA	Distance
23 Dec	RunThrough Lee Valley VeloPark Half SB	1:40:47	62.33	13.1mi
21 Oct	Sri Chinmoy Golden Leaf 10k SB	46:39	61.66	10km
9 Sep	RunThrough Clapham Common 10k	47:18	60.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2025	185	111	0	0	0	0	0	0	0	0	0	0	296
2024	10	0	14	3	0	15	28	0	42	0	0	7	118
2024	83	113	135	117	146	126	103	178	144	155	121	167	1589
2024	94	123	39	196	101	18	8	48	0	24	37	0	689
2023	0	0	11	0	0	0	26	15	52	0	0	23	127
2023	0	0.4	1.1	0.4	0.7	0.4	0	0	0	0	0	0	3
2023	98	129	95	91	70	81	102	77	78	102	91	56	1071
2023	85	65	51	192	33	34	83	128	103	95	72	18	959
2022	133	112	112	92	79	125	171	162	134	81	127	90	1416
2022	0	0	0	0	0	0	0	14	0	0	0	0	14
2022	39	117	66	231	42	101	46	38	59	79	48	102	968
2021	91	110	103	125	122	134	176	199	132	87	88	61	1428
2021	54	52	105	224	320	165	177	49	42	84	135	75	1481
2020	128	143	133	147	119	112	112	41	43	69	85	94	1226
2020	23	0	36	0	44	79	139	72	368	119	109	93	1082
2019	74	117	159	112	73	53	44	60	33	63	82	83	952
2019	0	7	0	0	72	250	47	7	32	0	0	11	426
2018	145	96	81	89	53	83	103	118	86	62	49	90	1056
2018	0	0	0	0	0	0	0	0	0	0	30	0	30
2018	32	80	0	231	581	100	26	4	73	76	7	0	1210
2017	0	0	0	51	0	0	0	0	0	0	0	0	51
2017	58	69	36	93	6	0	181	83	59	40	93	112	832
2017	184	0	33	67	0	0	66	87	53	33	154	121	800
2016	0	0	4	6	0	0	0	0	0	6	0	27	43
2016	234	330	201	235	0	0	33	285	184	117	17	201	1837
2015	23	43	14	2	0	0	18	0	4	0	4	0	108
2015	0	0	0	91	342	189	250	121	102	351	201	302	1949
2014	0	0	0	0	0	0	0	5	43	2	0	4	54
2014	0	0	0	0	0	0	0	0	0	0	126	50	176

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
		-				-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
		-		-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
		-	-			-

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