Sub 18 5k

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Gobi
Gobi
10 Nov
4:31pm, 10 Nov 2024
81,822 posts
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Gobi
So

Went to Barry Island but due to a bad curry decided not to do a full effort but instead run with the wife.

However as I felt a little better mid run I decided to attack the nasty turn around point 4 times. Went a chunk faster than everyone.

I'm claiming it as speedwork ahead of a sub 18 before the year is out.

9 miles today was my 2nd longest run of the year. The last week was over 20 miles and not much below Septembers Monthly total.

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About This Thread

Maintained by SPR
Fastest 5k thread on Fetch. For those aspiring to Sub 18 (even if it is a stretch goal/ long shot) or that have achieved it.

2024 Achievers
Brunski @ Hillsborough parkrun 25 May
rhb @ Alex Park Parkrun 29 June
BeeDeeVV @ AVR Westbury 5k (July) 9 July

2024 Aspirers
allmatthew
Gobi
J2R
Larkim
Stuart Little
Windsor Wool

2024 Sub 17 or faster
Chris
Miser
SPR

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