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SteveBelfast

Last on at 7am, 21st Feb 2025

M50

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STATUS It always rains here

RoadRunners AC

Races
63
Miles
15983
Miles
0
Miles
1915
Miles
1077
WAVA
84.16%
Mile
5:44
5k
17:13
5M
28:42
10k
36:09
Half
1:18:32
Mara
2:53:27
50k
3:51:00

About Me
Always amazed and inspired by other runners Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I go back to my first Parkrun , Falls Belfast, and run it remembering how it felt. I also start every training block the same way.

Recent Blogs
Fetch Dragons Den	Dec 2024
I can't go on, I'll go on. A Dublin marathon story.	Dec 2022

My parkrun
Colin Glen parkrun

Recent Training
20th Feb	General	2mi	31:47
20th Feb	General	2mi	32:08
19th Feb	General	2.1mi	31:49
17th Feb	General	5.3mi	48:49
16th Feb	General	20.7mi	3:05:11

Planned Races
Craic 10k	17th Mar
Manchester Marathon	27th Apr
Moy Park Belfast City Marathon	4th May

12 Month Benchmarks	Run	Bike
Mile	5:27	2:17
5k	18:06	7:30
5mi	30:17	14:26
10k	37:40	20:27
10mi	1:06:26	42:02
Half	1:27:48	57:41
20mi	2:15:44	0
50k	5:25:44	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 466 Run 2485 Walk 311

Recent Threads
Wordle fans
Connections (Only Connect fans)
Horses - the new not-really-betting betting game
Training plans for today?
Sub 3Hr Marathon
Route Picture of the Day Appreciation Thread

Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 326 others

Read Everyone!

This is a little side project! See my recent reads:

AUDIO Death of a codebreaker

BBC
AUDIO Stakeknife

BBC
AUDIO Assume nothing: murder at the sables

BBC
Moriarty

Anthony Horowitz
A game of thrones series

George RR martin
Isabella: The Warrior Queen

Kirstin Downey
High Time To Kill

Raymond Benson
AUDIO Undercover, the Spycops

BBC
The man with the red tattoo

Raymond Benson
the wager

David Grann

View My Full List (11) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	3						5:54 74.27	5:44 77.13		5:44 5:44/mi	77.13
3.3km	1				11:20 83.08					11:20 5:31/mi	83.08
5km	16		17:26 81.82	17:48 80.14	17:13 84.16	17:26 83.78	19:53 74.05	18:10 81.70		17:13 5:32/mi	84.16
5mi	1				28:42 82.24					28:42 5:44/mi	82.24
10km	14		37:15 77.79		36:09 81.50	36:30 81.40		37:54 79.06		36:09 5:49/mi	81.50
13.1mi	11		1:20:52 78.15		1:18:32 81.88	1:21:27 78.95	1:23:53 78.02	1:28:51 74.31	1:33:01 70.98	1:18:32 6:00/mi	81.88
26.2mi	12	2:58:23 72.70	2:53:27 75.43	3:26:00 64.09	2:56:19 75.55	2:56:44 76.07	3:13:00 70.30	3:00:50 75.73		2:53:27 6:37/mi	76.07
50km	1				3:51:00 70.36					3:51:00 7:26/mi	70.36
53km	1				5:00:00 58.56					5:00:00 9:07/mi	58.56
36.8mi	1						8:00:00 43.05			8:00:00 13:03/mi	43.05
60km	1							6:26:00 54.97		6:26:00 10:21/mi	54.97
64km	1				6:54:00 54.10					6:54:00 10:25/mi	54.10

Date	Planned Races			Distance
4 May	Moy Park Belfast City Marathon Confirmed			26.2mi
27 Apr	Manchester Marathon Confirmed			26.2mi
17 Mar	Craic 10k Confirmed			10km
2025		Result	WAVA	Distance
1 Feb	Rabbit Run SB	1:33:01	70.98	13.1mi
2024		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	3:00:50	75.73	26.2mi
19 Oct	The Doctor K Cup	19:30	76.12	5km
13 Oct	Newcastle (co.Down N.Ireland) Way Marathon and Half Marathon			26.2mi
22 Sep	Belfast City Half Marathon SB	1:28:51	74.31	13.1mi
1 Sep	Laganside	40:00	75.55	10km
2 Aug	Maze Runner	18:10	81.70	5km
1 Jul	Fetch Virtual 5K Challenge SB	18:10	81.70	5km
2 Jun	norn iron mini PB	6:26:00	54.97	60km
14 Apr	Manchester Marathon	3:02:34	75.01	26.2mi
17 Mar	Craic 10k SB	37:54	79.06	10km
1 Mar	March Virtual Mile	5:49	76.02	1mi
1 Feb	February Virtual Mile PB	5:44	77.13	1mi
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:13:00	70.30	26.2mi
7 Oct	The Doctor K Cup SB	19:53	74.05	5km
17 Sep	Belfast Half Marathon	1:24:03	77.86	13.1mi
3 Sep	Waterside Half Marathon	1:25:01	76.98	13.1mi
4 Jun	Norn Iron 100 Mini PB	8:00:00	43.05	36.78mi
26 Mar	Omagh Half Marathon SB	1:23:53	78.02	13.1mi
4 Mar	Carlingford half marathon	1:25:44	75.66	13.1mi
31 Jan	January Virtual Mile SB	5:54	74.27	1mi
2022		Result	WAVA	Distance
30 Oct	Dublin Marathon	3:06:55	71.92	26.2mi
18 Sep	Belfast Half Marathon	1:23:31	77.67	13.1mi
4 Sep	Laganside 10k	37:30	79.23	10km
28 Aug	Antrim Coast Half Marathon			13.1mi
21 Aug	Storming the Castle	37:02	80.22	10km
7 Aug	Feile 10k	37:30	79.23	10km
5 Aug	Carlingford 5k SB	17:26	83.78	5km
29 Jul	Carnlough Quarry 5k	19:28	75.03	5km
16 Jul	Belfast Victoria parkrun	18:10	80.40	5km
2 Jul	Larne AC coast road	36:51	80.62	10km
17 Jun	Comber 10k	36:30	81.40	10km
4 Jun	victoria park Parkrun	17:30	83.46	5km
1 May	Belfast Marathon SB	2:56:44	76.07	26.2mi
10 Apr	Seapatrick 10k	38:04	78.05	10km
3 Apr	TQ 10k SB	36:30	81.40	10km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
17 Mar	Craic 10k	37:09	79.30	10km
5 Mar	Carlingford half marathon SB	1:21:27	78.95	13.1mi
23 Jan	She Was Going For A Run - Virtual	32:20	44.82	5km
2021		Result	WAVA	Distance
4 Dec	Podium 4 Sport Seeley Cup 10k PB	36:09	81.50	10km
3 Oct	Belfast City Marathon SB	2:56:19	75.55	26.2mi
2 Oct	The Doctor K Cup	32:00	45.28	5km
25 Sep	NI and Ulster Road Relay Championships PB	11:20	83.08	3.31km
12 Sep	LeCale trail 50k PB	5:00:00	58.56	53km
29 Aug	Antrim Coast Half Marathon PB	1:18:32	81.88	13.1mi
22 Aug	Castle2Castle Trilogy Pt3 Bangor to Carrick	3:13:00	69.02	26.2mi
13 Aug	The Connswater 5 Mile Challenge PB	28:42	82.24	5mi
8 Aug	Feile 10k	36:42	80.28	10km
9 Jul	Co Down NI and Ulster 5k Championship PB	17:13	84.16	5km
4 Jul	Slieve Gullion ultra PB	6:54:00	54.10	64km
26 Jun	Colin Glen parkrun	18:06	80.06	5km
29 May	Whitespace NIURA 50k Championships PB	3:51:00	70.36	50km
2 May	Big Bang Marathon	3:29:00	63.74	26.2mi
27 Mar	Not Parkrun at Victoria Park Belfast	17:42	81.87	5km
13 Mar	Not Parkrun at Victoria Park Belfast	17:37	81.61	5km
2020		Result	WAVA	Distance
23 Aug	Castle to Castle trilogy part2 Belfast to Carrickfergus	3:32:33	62.11	26.2mi
9 Aug	Ration marathon SB	3:26:00	64.09	26.2mi
1 Jan	belfast victoria parkrun SB	17:48	80.14	5km
2019		Result	WAVA	Distance
22 Sep	Belfast City Half Marathon	1:21:05	77.94	13.1mi
1 Sep	Laganside 10K SB	37:15	77.79	10km
26 May	newry city half marathon SB	1:20:52	78.15	13.1mi
5 May	Deep RiverRock Belfast City Marathon PB	2:53:27	75.43	26.2mi
20 Apr	Belfast Victoria parkrun SB	17:26	81.82	5km
17 Mar	Spar Craic 10k	37:50	75.96	10km
2018		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	2:58:23	72.70	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	10	0	0	0	0	0	0	0	0	0	0	21
2025	254	166	0	0	0	0	0	0	0	0	0	0	420
2025	21	0	0	0	0	0	0	0	0	0	0	0	21
2024	44	24	16	56	44	21	38	6	34	9	29	8	328
2024	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2024	213	196	281	141	197	228	231	159	242	196	108	211	2405
2024	9	0	0	0	16	26	16	16	33	12	12	34	175
2023	12	15	30	46	75	35	72	28	31	36	93	31	504
2023	301	223	220	35	72	187	240	282	238	244	7	162	2212
2023	5	10	12	64	30	44	15	48	6	12	36	12	295
2022	0	0	5	25	10	0	6	13	2	10	30	3	102
2022	251	268	327	205	219	258	257	229	273	109	153	208	2757
2022	0	0	0	0	0	38	68	47	0	32	33	19	237
2021	0	13	0	0	0	0	0	0	0	0	0	0	13
2021	217	254	254	247	226	240	264	254	221	180	234	64	2654
2021	0	0	31	47	23	46	40	0	0	0	0	0	187
2020	14	0	0	0	7	18	12	2	0	0	2	0	55
2020	266	178	195	240	181	201	249	191	174	206	235	183	2498
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2020	0	0	0	152	259	75	22	0	0	30	0	0	537
2019	0	0	0	8	0	0	27	0	0	0	0	0	35
2019	172	181	170	233	160	78	94	172	171	152	187	190	1958
2019	0	0	0	0	0	0	1	0	0	0	0	0	1
2019	28	66	125	26	12	62	30	0	0	0	0	0	349
2018	0	0	0	0	0	0	0	0	12	0	0	8	20
2018	0	0	15	0	69	130	146	166	154	177	118	97	1072
2018	0	0	0	0	0	0	58	18	14	19	0	6	115
2016	0	0	0	0	0	0	0	0	0	0	6	0	6

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
16mi, 2:20:16 Run - General	18.4mi, 2:28:59 Run - General	7mi, 1:18:03 Run - General	9.2mi, 1:16:50 Run - General	6.2mi, 52:07 Run - General 1.8mi, 25:57 Walk - General 1.9mi, 26:44 Walk - General	7.8mi, 57:25 Run - General	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
13.3mi, 1:33:05 Run - General 1.8mi, 24:11 Run - General	2mi, 44:59 Walk - General 7.8mi, 1:04:18 Run - General	5.9mi, 50:57 Run - Treadmill 1.7mi, 38:37 Walk - General 0mi, 45:00 Cross - General	11.3mi, 1:26:34 Run - General	5.3mi, 1:07:17 Run - General	12.9mi, 1:31:17 Run - General	-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
10.6mi, 1:16:58 Run - General	18.6mi, 2:34:41 Run - General	5.1mi, 43:57 Run - General	15.1mi, 2:09:35 Run - General	6.1mi, 52:56 Run - General	15.2mi, 1:48:43 Run - General	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
11.4mi, 1:27:29 Run - General	20.7mi, 3:05:11 Run - General	5.3mi, 48:49 Run - General	-	2.1mi, 31:49 Walk - General	2mi, 31:47 Walk - General 2mi, 32:08 Walk - General	-

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SteveBelfast

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