Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 9:00am by SteveBelfast

Run > General
  • Time
    37:03
  • Miles
    6.23
  • Min/mi
    5:57
  • Pacing
    94.5%
  • WAVA
    81.82
  • Stride(cm)
    143
  • Cals
    702
  • Cadence
    189
  • BPM
    165
  • %MHR
    91.4
  • B/mi
    979
  • Asc(m)
    216
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1.61km - 5:57(3:42/km) 160/177bpm [592b/km] 109cal
2) 1.61km - 6:04(3:46/km) 168/181bpm [633b/km] 114cal
3) 1.61km - 5:48(3:36/km) 165/169bpm [594b/km] 109cal
4) 1.61km - 6:05(3:47/km) 165/172bpm [624b/km] 115cal
5) 1.61km - 6:03(3:46/km) 166/172bpm [624b/km] 113cal
6) 1.61km - 5:50(3:37/km) 168/174bpm [609b/km] 116cal
7) 0.37km - 1:15(3:22/km) 170/174bpm [571b/km] 26cal
5:57 6:04 5:48 6:05 6:03 5:50 1:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:56 122 71-158 724 189 184-196 0/11
0.50 2:56 1:27 5:47 166 156-170 959 188 186-192 11/7
0.75 4:26 1:30 6:00 169 166-171 1015 188 186-192 10/14
1.00 5:57 1:31 6:05 174 168-177 1058 185 180-188 8/11
1.25 7:25 1:28 5:52 176 171-181 1033 187 184-192 31/5
1.50 9:00 1:35 6:21 168 159-177 1066 191 190-194 9/26
1.75 10:31 1:31 6:03 163 160-165 987 190 186-194 7/12
2.00 12:01 1:30 6:00 165 164-166 991 190 184-192 9/4
2.25 13:26 1:25 5:39 166 161-169 938 189 184-194 7/5
2.50 14:52 1:26 5:45 166 164-167 954 178 96-190 1/11
2.75 16:23 1:31 6:05 165 163-167 1005 190 186-194 6/8
3.00 17:49 1:26 5:42 164 162-167 935 190 184-194 6/9
3.25 19:19 1:30 6:01 164 162-167 987 191 186-192 42/26
3.50 20:51 1:32 6:09 167 163-172 1026 190 182-194 6/12
3.75 22:23 1:31 6:05 165 160-170 1003 191 184-194 17/14
4.00 23:54 1:31 6:05 166 163-169 1010 187 182-192 7/6
4.25 25:22 1:28 5:52 168 161-172 987 188 184-190 1/19
4.50 26:53 1:31 6:05 164 160-168 998 191 186-192 13/8
4.75 28:27 1:34 6:17 166 165-168 1042 191 186-194 14/10
5.00 29:57 1:30 5:59 167 165-169 999 190 186-194 5/10
5.25 31:27 1:30 6:01 169 166-171 1016 192 190-194 11/6
5.50 32:57 1:30 5:59 166 161-171 995 189 184-194 10/2
5.75 34:21 1:24 5:35 166 162-168 926 187 182-192 4/17
6.00 35:48 1:27 5:49 170 165-174 989 186 92-194 6/7
6.23 37:04 1:16 5:26 170 167-174 925 194 184-206 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 12.7% 5:46
    24 20.1% 6:38
    13 5.2% 6:01
    11 7.0% 6:00
    11 2.8% 6:01

  • Cadence Distribution

    189 avge / 206 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 6.2 36:54 5:57
    Walk 0.4 95 0 10 5:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 61.77% More
    800m 2:49 5:40 70.02% More
    1km 3:29 5:36 74.45% More
    Mile 5:42 5:42 78.30% More
    5k 18:27 5:56 80.46% More
    5 miles 29:45 5:57 81.35% More
    10k 36:56 5:57 81.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 97.37
    5km 16:44 5:23 88.70
    5M 28:49 5:46 83.99
    10km 36:56 5:57 81.82
    10M 1:03:38 6:22 77.98
    Half 1:26:39 6:37 75.57
    20M 2:20:33 7:02 72.88
    Mara 3:11:23 7:18 71.55

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here