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Sun 16th Mar 2025 at 10:32am by SteveBelfast

Walk > General
  • Time
    1:26:57
  • Miles
    4.18
  • Min/mi
    20:48
  • Stride(cm)
    68
  • Cals
    295
  • Cadence
    114
  • BPM
    65
  • %MHR
    36.3
  • B/mi
    1360
  • Asc(m)
    399
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 21:10(13:09/km) 65/76bpm [855b/km] 107cal 47/115rpm
2) 1.61km - 22:27(13:57/km) 64/92bpm [893b/km] 105cal 46/67rpm
3) 1.61km - 22:01(13:41/km) 63/75bpm [862b/km] 36cal 44/115rpm
4) 1.61km - 17:41(10:59/km) 69/80bpm [758b/km] 38cal 54/61rpm
5) 0.29km - 3:38(12:24/km) 71/82bpm [880b/km] 9cal 56/61rpm
21:10 22:27 22:01 17:41 3:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:46 61 51-69 1145 114 102-122 0/36
0.25 4:49 2:28 19:46 65 57-72 1285 116 112-120 12/16
0.38 6:57 2:08 17:05 65 61-69 1110 115 106-122 9/12
0.50 10:03 3:06 24:49 64 58-72 1588 113 104-118 8/14
0.63 12:49 2:46 22:06 69 64-76 1525 126 106-230 4/13
0.75 15:21 2:32 20:18 67 64-73 1360 113 110-118 14/12
0.88 17:39 2:18 18:25 66 63-70 1215 113 110-120 11/20
1.00 21:09 3:29 27:54 64 60-70 1785 110 102-116 17/15
1.13 23:39 2:30 20:02 64 58-69 1282 113 106-120 10/9
1.25 26:43 3:04 24:29 75 56-92 1836 112 104-118 16/9
1.38 29:20 2:37 21:00 66 61-74 1385 110 98-114 5/8
1.50 31:56 2:36 20:47 61 58-66 1268 111 102-120 14/10
1.63 34:31 2:35 20:38 58 52-64 1197 112 106-118 23/10
1.75 37:30 2:59 23:52 62 59-69 1480 114 110-130 17/15
1.88 40:45 3:15 26:00 63 54-69 1638 114 102-122 10/27
2.00 43:37 2:52 22:56 65 57-72 1490 112 102-120 13/20
2.13 46:01 2:24 19:11 62 57-71 1189 113 102-120 19/14
2.25 48:13 2:13 17:41 66 61-71 1167 115 110-118 14/13
2.38 51:06 2:52 22:59 64 57-74 1471 116 106-230 22/14
2.50 53:37 2:32 20:13 62 57-67 1254 110 96-114 26/27
2.63 56:08 2:31 20:07 64 58-73 1288 114 98-118 18/8
2.75 58:40 2:32 20:18 66 61-72 1339 116 108-122 16/16
2.88 1:27:57 29:17 +25:26 3:54:16 59 48-65 13822 105 90-120 11/20
3.00 1:31:04 3:07 24:57 62 57-70 1547 114 108-118 12/19
3.13 1:33:16 2:11 17:29 64 59-70 1119 116 114-120 15/17
3.25 1:35:25 2:10 17:19 71 66-79 1230 116 114-120 16/17
3.38 1:37:36 2:10 17:22 68 63-72 1181 115 114-120 14/12
3.50 1:39:43 2:07 16:55 66 61-69 1116 116 114-120 10/15
3.63 1:41:51 2:09 17:09 66 61-71 1132 116 110-120 26/22
3.75 1:44:05 2:14 17:50 71 68-75 1266 115 112-120 13/18
3.88 1:46:14 2:09 17:15 71 66-77 1225 115 110-120 17/17
4.00 1:48:46 2:31 20:11 74 66-80 1493 113 94-116 13/6
4.13 1:51:11 2:25 19:22 73 62-81 1413 114 96-122 16/4
4.18 1:52:24 1:13 21:18 64 59-69 1363 114 106-122 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 25.1% 20:17
    24 14.4% 19:37
    21 16.6% 16:44
    15 10.0% 18:03
    11 9.7% 17:17
    11 8.9% 18:25

  • Cadence Distribution

    114 avge / 230 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:32 17:09 More
    1km 10:42 17:13 More
    Mile 17:24 17:24 More
    5k 1:29:32 28:49 More
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