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Wed 12th Mar 2025 at 6:26pm by SteveBelfast

Run > General
  • Time
    52:49
  • Miles
    6.08
  • Min/mi
    8:41
  • Pacing
    86.9%
  • WAVA
    56.00
  • Stride(cm)
    106
  • Cals
    744
  • Cadence
    174
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    1148
  • Asc(m)
    324
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:57(5:34/km) 146/159bpm [812b/km] 134cal
2) 1.61km - 8:25(5:14/km) 152/163bpm [796b/km] 131cal
3) 1.61km - 8:16(5:08/km) 120/126bpm [616b/km] 116cal
4) 1.61km - 9:07(5:40/km) 126/135bpm [714b/km] 123cal
5) 1.61km - 8:40(5:23/km) 124/134bpm [667b/km] 111cal
6) 1.61km - 8:46(5:27/km) 121/130bpm [659b/km] 121cal
7) 0.14km - 39(4:45/km) 125/128bpm [593b/km] 8cal
8:57 8:25 8:16 9:07 8:40 8:46 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 127 88-152 1114 175 160-180 7/5
0.50 4:26 2:15 8:59 150 147-154 1348 176 170-178 11/18
0.75 6:45 2:19 9:16 151 145-156 1400 177 174-180 28/4
1.00 8:56 2:11 8:44 152 149-159 1327 175 164-176 13/15
1.25 11:11 2:14 8:58 154 147-163 1380 170 122-178 7/12
1.50 13:22 2:11 8:44 153 148-156 1337 176 174-178 20/9
1.75 15:16 1:54 7:37 156 151-159 1188 175 174-176 23/20
2.00 17:21 2:05 8:19 144 119-160 1198 176 172-180 5/23
2.25 19:24 2:03 8:14 119 117-121 980 176 174-180 19/20
2.50 21:27 2:02 8:09 119 117-121 970 175 174-176 14/19
2.75 23:33 2:06 8:24 121 119-122 1016 176 174-178 12/10
3.00 25:38 2:05 8:21 123 117-126 1027 176 172-178 20/14
3.25 27:38 2:00 8:02 124 119-126 995 177 174-182 7/24
3.50 29:48 2:10 8:41 124 121-126 1076 170 86-182 19/17
3.75 32:17 2:28 9:54 129 121-135 1277 174 172-176 25/12
4.00 34:45 2:28 9:54 126 122-133 1247 167 130-184 17/15
4.25 37:02 2:16 9:05 123 117-132 1117 174 130-182 14/24
4.50 39:10 2:08 8:32 129 122-133 1101 177 174-180 28/8
4.75 41:27 2:17 9:10 120 115-125 1100 176 172-180 7/12
5.00 43:25 1:58 7:50 123 117-125 964 176 172-178 14/22
5.25 45:37 2:12 8:49 119 112-125 1048 171 118-178 16/25
5.50 47:49 2:12 8:48 125 117-130 1101 172 124-180 14/13
5.75 50:01 2:12 8:47 114 103-122 1002 165 124-180 15/8
6.00 52:10 2:09 8:38 125 119-129 1078 176 170-180 8/13
6.08 52:49 39 7:41 126 120-128 969 180 178-184 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 17.8% 9:29
    30 10.6% 9:30
    26 9.5% 9:04
    21 10.0% 10:35
    19 9.5% 7:38
    14 6.1% 9:48

  • Cadence Distribution

    174 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 175 6 51:06 8:30
    Walk 2.8 125 0.1 1:28 19:29
    Still 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.71% More
    800m 3:51 7:44 51.30% More
    1km 4:52 7:51 53.20% More
    Mile 8:01 8:01 55.71% More
    5k 26:19 8:28 56.41% More
    5 miles 43:12 8:38 56.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 66.45
    5km 24:31 7:53 60.54
    5M 42:14 8:27 57.31
    10km 54:09 8:43 55.81
    10M 1:33:17 9:20 53.19
    Half 2:07:01 9:42 51.56
    20M 3:26:02 10:18 49.71
    Mara 4:40:32 10:42 48.81
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