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Sun 23rd Mar 2025 at 8:36am by SteveBelfast

Run > General
  • Time
    2:46:54
  • Miles
    19.73
  • Min/mi
    8:28
  • Pacing
    27.6%
  • WAVA
    61.04
  • Stride(cm)
    108
  • Cals
    2401
  • Cadence
    177
  • BPM
    131
  • %MHR
    72.5
  • B/mi
    1105
  • Asc(m)
    733
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:30(5:17/km) 111/123bpm [586b/km] 113cal
2) 1.61km - 8:42(5:24/km) 127/141bpm [686b/km] 132cal
3) 1.61km - 7:38(4:44/km) 122/132bpm [578b/km] 102cal
4) 1.61km - 8:47(5:27/km) 144/154bpm [786b/km] 138cal
5) 1.61km - 8:17(5:09/km) 132/149bpm [679b/km] 121cal
6) 1.61km - 7:41(4:46/km) 123/142bpm [587b/km] 103cal
7) 1.61km - 11:20(7:03/km) 130/151bpm [916b/km] 139cal
8) 1.61km - 7:29(4:39/km) 131/144bpm [609b/km] 107cal
9) 1.61km - 7:53(4:54/km) 124/132bpm [607b/km] 116cal
10) 1.61km - 7:50(4:52/km) 126/130bpm [613b/km] 116cal
11) 1.61km - 7:41(4:46/km) 128/136bpm [611b/km] 119cal
12) 1.61km - 7:32(4:41/km) 130/137bpm [609b/km] 116cal
13) 1.61km - 14:55(9:16/km) 109/137bpm [1011b/km] 136cal
14) 1.61km - 8:07(5:02/km) 139/153bpm [700b/km] 126cal
15) 1.61km - 7:41(4:47/km) 142/153bpm [678b/km] 121cal
16) 1.61km - 7:39(4:45/km) 136/143bpm [646b/km] 126cal
17) 1.61km - 7:42(4:47/km) 138/145bpm [660b/km] 121cal
18) 1.61km - 7:45(4:49/km) 140/148bpm [674b/km] 121cal
19) 1.61km - 7:58(4:57/km) 141/149bpm [697b/km] 140cal
20) 1.18km - 5:49(4:55/km) 145/151bpm [714b/km] 88cal
8:30 8:42 7:38 8:47 8:17 7:41 11:20 7:29 7:53 7:50 7:41 7:32 14:55 8:07 7:41 7:39 7:42 7:45 7:58 5:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 8:30 111 79-122 943 176 90-184 48/35
2.00 17:12 8:42 8:42 127 111-140 1105 177 166-186 63/25
3.00 24:49 7:38 7:38 122 110-132 931 179 166-186 33/52
4.00 33:36 8:47 8:47 143 123-153 1255 179 172-184 110/11
5.00 41:53 8:17 8:17 131 108-149 1085 178 86-184 30/33
6.00 49:33 7:41 7:41 124 109-142 952 176 170-184 37/101
7.00 1:00:54 11:20 11:20 131 98-151 1485 173 86-184 67/32
8.00 1:08:23 7:29 7:29 131 119-144 980 177 172-184 16/69
9.00 1:16:15 7:53 7:53 124 116-132 977 173 88-180 28/59
10.00 1:24:04 7:49 7:49 126 118-129 984 175 172-180 46/40
11.00 1:31:45 7:41 7:41 128 123-136 983 176 172-182 68/48
12.00 1:39:18 7:33 7:33 130 125-137 982 177 172-182 47/51
13.00 1:54:13 14:55 14:55 117 69-137 1746 168 90-184 52/49
14.00 2:02:20 8:07 8:07 137 76-153 1111 177 156-184 38/31
15.00 2:10:01 7:41 7:41 141 129-152 1084 179 164-186 35/37
16.00 2:17:40 7:39 7:39 136 131-143 1040 177 170-182 43/53
17.00 2:25:22 7:42 7:42 138 132-144 1062 178 168-184 34/35
18.00 2:33:07 7:45 7:45 140 128-148 1085 177 88-184 20/40
19.00 2:41:04 7:57 7:57 141 129-149 1122 181 92-196 36/17
19.73 2:46:54 5:50 7:56 145 140-150 1151 180 164-188 27/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 5.8% 8:36
    60 8.2% 11:29
    35 5.7% 9:03
    24 8.6% 7:18
    22 7.8% 9:00
    20 8.2% 8:54

  • Cadence Distribution

    177 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 177 19.6 2:38:06 8:03
    Walk 1.3 95 0.1 2:07 19:49
    Still 4.0 - - 6:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.33% More
    800m 3:35 7:12 55.57% More
    1km 4:30 7:14 58.14% More
    Mile 7:21 7:21 61.25% More
    5k 23:42 7:38 63.14% More
    5 miles 38:17 7:39 63.75% More
    10k 47:33 7:39 64.10% More
    10 miles 1:21:52 8:11 61.15% More
    Half 1:48:46 8:18 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 81.65
    5km 20:10 6:29 74.20
    5M 34:45 6:57 70.24
    10km 44:33 7:10 68.42
    10M 1:16:45 7:41 65.23
    Half 1:44:30 7:59 63.23
    20M 2:49:31 8:29 60.98
    Mara 3:50:49 8:49 59.89
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