Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 8:53am by SteveBelfast

Run > General
  • Time
    2:03:41
  • Miles
    15.71
  • Min/mi
    7:52
  • Pacing
    41.4%
  • WAVA
    64.20
  • Stride(cm)
    114
  • Cals
    1833
  • Cadence
    179
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1095
  • Asc(m)
    615
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:47(4:50/km) 124/134bpm [599b/km] 110cal
2) 1.61km - 7:20(4:33/km) 139/147bpm [633b/km] 118cal
3) 1.61km - 7:07(4:25/km) 140/145bpm [619b/km] 112cal
4) 1.61km - 7:18(4:32/km) 143/148bpm [649b/km] 116cal
5) 1.61km - 7:25(4:37/km) 143/149bpm [659b/km] 113cal
6) 1.33km - 6:06(4:35/km) 142/149bpm [651b/km] 90cal
7) 1.61km - 7:26(4:37/km) 142/145bpm [656b/km] 109cal
8) 1.61km - 7:21(4:34/km) 143/145bpm [654b/km] 110cal
9) 1.61km - 7:26(4:37/km) 143/146bpm [661b/km] 118cal
10) 1.61km - 7:13(4:29/km) 144/146bpm [645b/km] 114cal
11) 1.61km - 7:09(4:27/km) 145/147bpm [645b/km] 114cal
12) 1.61km - 7:14(4:30/km) 147/150bpm [661b/km] 122cal
13) 1.61km - 11:40(7:15/km) 137/153bpm [993b/km] 125cal
14) 1.5km - 6:46(4:31/km) 142/147bpm [641b/km] 113cal
15) 1.61km - 10:35(6:35/km) 128/147bpm [842b/km] 124cal
16) 1.53km - 7:47(5:06/km) 131/143bpm [668b/km] 125cal
7:47 7:20 7:07 7:18 7:25 6:06 7:26 7:21 7:26 7:13 7:09 7:14 11:40 6:46 10:35 7:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:46 7:46 7:46 122 74-134 948 178 0-190 48/36
1.99 15:02 7:16 7:20 139 132-147 1019 186 172-192 58/39
2.98 22:06 7:04 7:07 140 135-145 996 184 180-190 40/41
3.98 29:21 7:15 7:18 143 137-148 1043 183 174-188 41/35
4.98 36:46 7:25 7:25 143 135-148 1061 183 180-186 41/38
5.79 42:45 5:59 7:22 141 127-149 1040 181 176-184 32/45
6.79 50:11 7:26 7:26 142 140-145 1056 182 178-186 39/35
7.79 57:32 7:21 7:21 143 139-145 1052 182 176-186 33/42
8.79 1:04:58 7:26 7:26 143 140-145 1064 182 178-186 34/38
9.79 1:12:10 7:12 7:13 144 142-146 1039 181 172-186 50/52
10.78 1:19:19 7:09 7:10 145 140-147 1038 182 178-186 42/54
11.78 1:26:33 7:14 7:14 147 144-150 1064 183 180-188 51/36
12.78 1:38:13 11:40 11:40 141 102-153 1646 140 0-188 74/74
13.71 1:44:58 6:45 7:15 142 126-147 1030 181 170-186 49/48
14.71 1:55:34 10:36 10:37 127 98-147 1348 148 0-184 61/40
15.66 2:03:20 7:46 +1 8:14 131 111-142 1078 167 0-188 37/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.2% 10:15
    24 8.3% 7:05
    18 6.7% 7:05
    18 3.2% 7:34
    16 6.7% 7:28
    14 7.8% 6:42

  • Cadence Distribution

    179 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 182 15.4 1:56:47 7:34
    Walk 3.7 115 0.3 4:33 17:04
    Still 1.9 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.36% More
    800m 3:25 6:53 57.56% More
    1km 4:17 6:53 60.60% More
    Mile 7:01 7:01 63.66% More
    5k 22:11 7:08 66.91% More
    5 miles 36:09 7:14 66.94% More
    10k 45:03 7:15 67.08% More
    10 miles 1:12:52 7:17 68.10% More
    Half 1:40:02 7:38 66.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 84.21
    5km 19:24 6:15 76.51
    5M 33:25 6:41 72.43
    10km 42:50 6:54 70.55
    10M 1:13:48 7:23 67.24
    Half 1:40:29 7:40 65.17
    20M 2:43:00 8:09 62.84
    Mara 3:41:56 8:28 61.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here