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Sun 9th Mar 2025 at 8:53am by SteveBelfast

Run > General
  • Time
    2:03:41
  • Miles
    15.71
  • Min/mi
    7:52
  • Pacing
    41.4%
  • WAVA
    64.20
  • Stride(cm)
    114
  • Cals
    1833
  • Cadence
    179
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1095
  • Asc(m)
    615
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:47(4:50/km) 124/134bpm [599b/km] 110cal
2) 1.61km - 7:20(4:33/km) 139/147bpm [633b/km] 118cal
3) 1.61km - 7:07(4:25/km) 140/145bpm [619b/km] 112cal
4) 1.61km - 7:18(4:32/km) 143/148bpm [649b/km] 116cal
5) 1.61km - 7:25(4:37/km) 143/149bpm [659b/km] 113cal
6) 1.33km - 6:06(4:35/km) 142/149bpm [651b/km] 90cal
7) 1.61km - 7:26(4:37/km) 142/145bpm [656b/km] 109cal
8) 1.61km - 7:21(4:34/km) 143/145bpm [654b/km] 110cal
9) 1.61km - 7:26(4:37/km) 143/146bpm [661b/km] 118cal
10) 1.61km - 7:13(4:29/km) 144/146bpm [645b/km] 114cal
11) 1.61km - 7:09(4:27/km) 145/147bpm [645b/km] 114cal
12) 1.61km - 7:14(4:30/km) 147/150bpm [661b/km] 122cal
13) 1.61km - 11:40(7:15/km) 137/153bpm [993b/km] 125cal
14) 1.5km - 6:46(4:31/km) 142/147bpm [641b/km] 113cal
15) 1.61km - 10:35(6:35/km) 128/147bpm [842b/km] 124cal
16) 1.53km - 7:47(5:06/km) 131/143bpm [668b/km] 125cal
7:47 7:20 7:07 7:18 7:25 6:06 7:26 7:21 7:26 7:13 7:09 7:14 11:40 6:46 10:35 7:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 27% 48% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 115 74-129 943 181 174-184 32/11
1.00 7:46 3:40 7:20 130 123-134 954 185 182-190 16/25
1.50 11:33 3:47 7:34 138 134-144 1044 186 174-190 31/9
2.00 15:06 3:33 7:06 140 133-147 995 186 172-192 27/30
2.50 18:38 3:32 7:04 139 135-145 982 185 180-190 18/24
3.00 22:13 3:35 7:10 141 137-145 1011 184 180-186 26/22
3.50 25:46 3:33 7:05 141 137-144 1000 183 180-184 24/19
4.00 29:31 3:45 7:30 144 140-148 1080 183 174-188 17/19
4.50 33:11 3:40 7:21 141 135-148 1035 183 180-186 14/24
5.00 36:56 3:44 7:29 145 143-148 1085 183 180-186 28/10
5.50 40:33 3:38 7:16 146 137-149 1060 181 178-184 19/34
6.00 44:19 3:45 7:31 138 127-144 1036 181 176-184 18/19
6.50 48:05 3:46 7:32 142 140-145 1071 182 180-186 17/23
7.00 51:44 3:39 7:18 143 139-145 1044 182 176-184 24/24
7.50 55:25 3:41 7:22 143 139-145 1053 182 178-186 13/18
8.00 59:09 3:44 7:29 143 141-145 1069 182 180-184 21/18
8.50 1:02:53 3:43 7:27 142 140-143 1057 182 178-184 20/20
9.00 1:06:32 3:40 7:20 144 142-145 1055 182 180-186 30/31
9.50 1:10:04 3:32 7:04 144 142-146 1017 181 178-184 18/29
10.00 1:13:40 3:35 7:11 144 142-146 1033 182 172-186 23/19
10.50 1:17:17 3:37 7:14 145 140-147 1050 182 180-186 25/29
11.00 1:20:52 3:35 7:10 146 144-147 1047 183 178-186 25/22
11.50 1:24:30 3:38 7:15 147 144-149 1067 183 180-188 25/30
12.00 1:28:05 3:35 7:10 149 148-151 1068 184 180-186 42/32
12.50 1:31:35 3:31 7:01 151 148-152 1060 186 182-188 19/22
13.00 1:39:47 8:12 16:24 132 102-153 2165 177 82-188 31/17
13.50 1:43:24 3:37 7:13 143 137-147 1032 182 170-186 18/35
14.00 1:48:42 5:19 10:37 130 98-147 1380 155 86-184 35/6
14.50 1:53:03 4:21 8:41 136 128-143 1182 177 170-184 12/21
15.00 1:57:48 4:45 9:29 126 112-135 1196 158 88-184 21/24
15.50 2:02:09 4:21 8:43 128 111-136 1115 164 88-184 10/26
15.71 2:03:41 1:32 7:27 139 133-142 1034 173 110-188 14/8

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 615m, Range 51m, Flat prediction 2:04:15
Elevation Graph
Biggest Climbs (m) Min/mi
33 5.2% 10:15
24 8.3% 7:05
18 6.7% 7:05
18 3.2% 7:34
16 6.7% 7:28
14 7.8% 6:42
See your biggest climbs

Cadence

179 (192 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 182 15.4 1:56:47 7:34
Walk 3.7 115 0.3 4:33 17:04
Still 1.9 - - 2:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.36% More
800m 3:25 6:53 57.56% More
1km 4:17 6:53 60.60% More
Mile 7:01 7:01 63.66% More
5k 22:11 7:08 66.91% More
5 miles 36:09 7:14 66.94% More
10k 45:03 7:15 67.08% More
10 miles 1:12:52 7:17 68.10% More
Half 1:40:02 7:38 66.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 84.21
5km 19:24 6:15 76.51
5M 33:25 6:41 72.43
10km 42:50 6:54 70.55
10M 1:13:48 7:23 67.24
Half 1:40:29 7:40 65.17
20M 2:43:00 8:09 62.84
Mara 3:41:56 8:28 61.70
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