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Thu 13th Mar 2025 at 3:26pm by SteveBelfast

Run > General
  • Time
    2:23:09
  • Miles
    18.44
  • Min/mi
    7:46
  • Pacing
    75.4%
  • WAVA
    65.49
  • Stride(cm)
    117
  • Cals
    2117
  • Cadence
    177
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1070
  • Asc(m)
    731
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:51(5:30/km) 118/129bpm [649b/km] 121cal
2) 0.75km - 4:39(6:10/km) 120/129bpm [740b/km] 57cal
3) 1.61km - 6:59(4:21/km) 124/136bpm [538b/km] 98cal
4) 1.61km - 7:12(4:28/km) 133/136bpm [595b/km] 107cal
5) 1.61km - 7:07(4:25/km) 138/143bpm [611b/km] 109cal
6) 1.61km - 8:10(5:05/km) 129/141bpm [655b/km] 110cal
7) 1.61km - 6:55(4:18/km) 143/151bpm [615b/km] 111cal
8) 1.61km - 6:55(4:18/km) 146/149bpm [627b/km] 110cal
9) 1.61km - 6:45(4:12/km) 151/154bpm [634b/km] 114cal
10) 1.61km - 8:54(5:32/km) 134/153bpm [741b/km] 118cal
11) 1.61km - 6:50(4:15/km) 146/151bpm [619b/km] 110cal
12) 1.61km - 6:43(4:10/km) 150/154bpm [626b/km] 108cal
13) 1.61km - 6:59(4:20/km) 152/158bpm [660b/km] 118cal
14) 1.61km - 8:54(5:32/km) 137/155bpm [757b/km] 116cal
15) 1.61km - 6:51(4:15/km) 144/153bpm [612b/km] 115cal
16) 1.61km - 6:51(4:15/km) 152/158bpm [647b/km] 125cal
17) 1.61km - 6:59(4:20/km) 153/160bpm [663b/km] 128cal
18) 1.61km - 12:05(7:31/km) 123/148bpm [924b/km] 125cal
19) 0km - 1(6:14/km) 133/133bpm [829b/km]
20) 1.55km - 8:28(5:27/km) 141/155bpm [769b/km] 117cal
8:51 4:39 6:59 7:12 7:07 8:10 6:55 6:55 6:45 8:54 6:50 6:43 6:59 8:54 6:51 6:51 6:59 12:05 1 8:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:51 8:51 8:51 116 77-129 1027 160 0-184 55/36
1.47 13:23 4:32 9:41 120 109-129 1162 143 0-180 37/27
2.47 20:28 7:05 7:05 123 100-136 872 176 0-194 36/68
3.47 27:40 7:11 7:12 133 130-136 958 183 178-186 43/36
4.47 34:46 7:07 7:07 138 134-143 982 183 180-188 34/38
5.46 42:56 8:10 8:10 129 123-141 1054 176 122-188 46/42
6.46 49:51 6:55 6:55 143 125-150 990 184 174-192 38/24
7.46 56:45 6:54 6:55 146 142-149 1009 183 180-190 38/46
8.46 1:03:31 6:45 6:45 150 146-154 1014 181 92-190 49/34
9.46 1:12:24 8:53 8:54 134 113-153 1192 164 0-182 49/40
10.46 1:19:14 6:50 6:51 146 130-151 999 183 178-190 33/42
11.46 1:25:56 6:43 6:43 150 143-154 1007 183 176-190 50/48
12.46 1:32:55 6:59 6:59 152 149-156 1062 183 178-188 61/61
13.46 1:41:49 8:54 8:54 136 113-155 1210 161 0-190 53/67
14.46 1:48:39 6:50 6:50 144 112-153 984 187 114-194 51/46
15.46 1:55:30 6:51 6:51 152 145-158 1041 187 94-192 41/38
16.46 2:02:28 6:59 6:59 153 145-160 1067 187 96-196 57/56
17.46 2:14:33 12:05 12:05 123 96-148 1487 134 0-182 78/78
17.46 2:14:34 1 9:10 133 132-134 1220 172 172-172 0/2
18.42 2:23:02 8:28 +1 8:47 141 121-155 1238 163 0-184 38/49
18.42 2:23:02 0 +1 0 136 136-136 NAN 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.8% 7:20
    17 7.9% 7:10
    16 12.7% 8:44
    14 7.3% 6:52
    14 10.0% 7:17
    13 5.6% 8:08

  • Cadence Distribution

    177 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 181 17.9 2:14:20 7:30
    Walk 5.7 117 0.5 8:13 15:43
    Still 0.4 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.11% More
    800m 3:14 6:30 61.08% More
    1km 4:05 6:35 63.45% More
    Mile 6:42 6:42 66.60% More
    5k 21:25 6:54 69.32% More
    5 miles 35:52 7:10 67.47% More
    10k 44:30 7:10 67.90% More
    10 miles 1:12:27 7:15 68.49% More
    Half 1:35:34 7:18 69.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 87.22
    5km 18:41 6:01 79.44
    5M 32:12 6:26 75.17
    10km 41:17 6:39 73.20
    10M 1:11:07 7:07 69.77
    Half 1:36:50 7:24 67.63
    20M 2:37:05 7:51 65.21
    Mara 3:33:53 8:10 64.02
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