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Tue 11th Mar 2025 at 5:52pm by SteveBelfast

Run > General
  • Time
    1:36:30
  • Miles
    11.70
  • Min/mi
    8:15
  • WAVA
    60.70
  • Stride(cm)
    109
  • Cals
    1383
  • Cadence
    180
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1200
  • Asc(m)
    455
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:33(4:42/km) 127/145bpm [596b/km] 115cal
2) 0.19km - 2:22(12:12/km) 126/143bpm [1537b/km] 27cal
3) 1.61km - 6:32(4:03/km) 141/154bpm [572b/km] 110cal
4) 1.61km - 6:31(4:03/km) 148/155bpm [599b/km] 110cal
5) 1.61km - 6:21(3:57/km) 153/157bpm [603b/km] 110cal
6) 1.61km - 6:16(3:54/km) 157/159bpm [612b/km] 112cal
7) 0.8km - 3:11(3:57/km) 159/162bpm [629b/km] 56cal
8) 0.31km - 4:01(12:49/km) 112/161bpm [1436b/km] 28cal
9) 1.61km - 6:22(3:57/km) 147/159bpm [581b/km] 117cal
10) 1.61km - 6:25(3:59/km) 159/162bpm [634b/km] 114cal
11) 1.61km - 6:28(4:01/km) 159/164bpm [639b/km] 113cal
12) 1.61km - 6:14(3:52/km) 164/171bpm [635b/km] 113cal
13) 0.8km - 3:06(3:51/km) 165/170bpm [634b/km] 57cal
14) 1.61km - 21:45(13:31/km) 119/168bpm [1609b/km] 148cal
15) 0.62km - 3:23(5:28/km) 161/166bpm [879b/km] 53cal
7:33 2:22 6:32 6:31 6:21 6:16 3:11 4:01 6:22 6:25 6:28 6:14 3:06 21:45 3:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:35 7:35 7:35 126 70-143 955 180 0-196 71/57
1.11 9:51 2:16 20:13 128 100-142 2588 82 0-192 9/6
2.11 16:20 6:29 6:31 141 102-153 918 188 0-196 51/56
3.11 22:50 6:30 6:31 148 143-155 964 188 92-192 36/38
4.10 29:10 6:21 6:21 153 147-156 971 187 182-190 34/35
5.10 35:26 6:16 6:16 157 153-159 985 185 94-190 37/38
5.60 38:37 3:11 6:22 159 156-162 1012 184 94-190 17/26
5.80 42:39 4:01 20:38 113 89-160 2332 91 0-184 31/20
6.80 49:01 6:22 6:22 146 92-159 930 189 94-194 44/45
7.79 55:21 6:20 6:24 159 155-162 1018 188 184-192 42/42
8.78 1:01:45 6:24 6:28 159 153-164 1029 184 94-192 40/45
9.77 1:07:55 6:09 6:14 164 158-171 1022 189 184-194 38/37
10.26 1:10:59 3:04 6:11 165 159-170 1021 194 180-196 22/24
11.26 1:32:42 21:44 21:49 128 92-168 2792 98 0-180 77/70
11.63 1:36:01 3:19 +1 8:48 161 156-166 1417 172 0-190 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.3% 6:48
    15 5.8% 7:11
    13 12.1% 6:47
    13 10.5% 6:33
    12 11.8% 6:06
    12 6.5% 6:23

  • Cadence Distribution

    180 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 186 11.3 1:20:33 7:09
    Walk 9.4 107 0.4 9:03 20:24
    Still 7.2 - - 6:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 56.42% More
    800m 3:00 6:03 65.52% More
    1km 3:47 6:05 68.61% More
    Mile 6:07 6:07 73.00% More
    5k 19:42 6:20 75.36% More
    5 miles 33:58 6:48 71.24% More
    10k 42:10 6:47 71.65% More
    10 miles 1:08:57 6:54 71.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 76.95
    5km 21:12 6:49 70.01
    5M 36:31 7:18 66.28
    10km 46:49 7:32 64.55
    10M 1:20:39 8:04 61.53
    Half 1:49:49 8:23 59.63
    20M 2:58:07 8:54 57.51
    Mara 4:02:32 9:15 56.46
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