Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 8:47am by SteveBelfast

Run > General
  • Time
    1:18:07
  • Miles
    9.12
  • Min/mi
    8:34
  • Pacing
    83.5%
  • WAVA
    58.29
  • Stride(cm)
    107
  • Cals
    995
  • Cadence
    175
  • BPM
    120
  • %MHR
    66.6
  • B/mi
    1027
  • Asc(m)
    453
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:50(5:30/km) 115/123bpm [632b/km] 112cal
2) 1.61km - 8:17(5:09/km) 118/130bpm [607b/km] 103cal
3) 1.61km - 8:52(5:31/km) 117/123bpm [645b/km] 109cal
4) 1.61km - 8:39(5:23/km) 120/126bpm [645b/km] 108cal
5) 1.61km - 8:23(5:12/km) 123/129bpm [641b/km] 107cal
6) 1.61km - 8:12(5:06/km) 123/128bpm [627b/km] 105cal
7) 1.61km - 8:25(5:14/km) 123/129bpm [643b/km] 105cal
8) 1.61km - 9:45(6:04/km) 121/133bpm [733b/km] 122cal
9) 1.61km - 7:36(4:43/km) 124/135bpm [585b/km] 110cal
10) 0.19km - 1:07(5:45/km) 130/135bpm [748b/km] 14cal
8:50 8:17 8:52 8:39 8:23 8:12 8:25 9:45 7:36 1:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 102 79-121 937 169 88-182 11/3
0.50 4:28 2:10 8:40 118 113-122 1023 180 174-184 18/22
0.75 6:44 2:16 9:03 120 118-123 1085 183 182-186 21/3
1.00 8:50 2:07 8:26 119 116-121 1004 183 182-186 5/13
1.25 11:07 2:17 9:07 113 101-123 1030 173 126-186 25/13
1.50 13:13 2:06 8:26 126 116-130 1062 181 178-184 22/14
1.75 15:08 1:54 7:37 116 111-126 884 181 178-184 6/19
2.00 17:07 2:00 7:58 114 109-121 909 180 176-184 11/23
2.25 19:40 2:33 10:10 108 92-121 1099 171 106-182 4/16
2.50 21:47 2:07 8:30 120 117-121 1020 177 174-180 27/7
2.75 23:52 2:04 8:18 122 120-123 1012 176 174-180 17/26
3.00 25:59 2:07 8:30 120 117-123 1020 175 170-178 20/15
3.25 28:05 2:06 8:23 120 118-121 1006 174 172-178 14/7
3.50 30:12 2:07 8:27 121 119-123 1023 176 174-180 9/11
3.75 32:26 2:15 8:59 121 119-122 1087 171 112-178 21/18
4.00 34:38 2:12 8:48 119 113-126 1047 175 122-182 16/16
4.25 36:36 1:57 7:50 124 121-129 971 179 176-182 17/14
4.50 38:40 2:04 8:18 125 123-128 1037 179 174-182 13/23
4.75 40:44 2:04 8:17 123 120-125 1018 178 174-182 14/9
5.00 43:01 2:17 9:07 118 108-125 1076 166 122-184 24/16
5.25 44:56 1:55 7:39 123 121-126 940 182 178-184 11/17
5.50 46:53 1:57 7:49 125 121-128 977 182 176-186 7/12
5.75 49:14 2:21 9:23 120 109-126 1125 169 122-184 17/9
6.00 51:13 1:59 7:58 123 116-128 979 176 174-180 8/13
6.25 53:08 1:55 7:40 125 124-128 959 177 176-180 11/16
6.50 55:08 2:00 7:58 126 122-128 1004 180 178-182 17/8
6.75 57:03 1:56 7:43 126 123-129 972 181 178-182 12/21
7.00 59:38 2:35 10:19 114 98-128 1175 159 120-184 23/2
7.25 1:02:01 2:23 9:32 129 116-133 1230 174 170-180 12/13
7.50 1:04:39 2:38 10:33 121 115-128 1276 154 88-182 15/13
7.75 1:06:59 2:20 9:19 118 110-127 1099 177 174-180 23/6
8.00 1:09:25 2:26 9:44 115 103-125 1119 163 118-180 11/13
8.25 1:11:26 2:01 8:06 123 118-131 996 180 174-184 17/18
8.50 1:13:19 1:53 7:31 123 121-124 924 179 178-182 15/15
8.75 1:15:13 1:54 7:34 122 118-125 923 178 172-180 7/13
9.00 1:17:02 1:49 7:16 128 119-135 930 180 174-188 11/12
9.12 1:18:09 1:07 9:17 130 122-135 1207 167 84-186 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.3% 8:30
    21 6.5% 9:50
    19 7.3% 10:15
    19 6.1% 7:59
    19 12.6% 7:38
    18 11.2% 8:28

  • Cadence Distribution

    175 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 178 8.9 1:13:45 8:19
    Walk 5.6 118 0.3 4:20 16:38
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.78% More
    800m 3:40 7:23 54.19% More
    1km 4:35 7:23 57.02% More
    Mile 7:32 7:32 59.77% More
    5k 25:27 8:12 58.78% More
    5 miles 41:52 8:22 58.29% More
    10k 52:06 8:23 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 72.07
    5km 22:49 7:21 65.58
    5M 39:18 7:52 62.11
    10km 50:23 8:07 60.50
    10M 1:26:47 8:41 57.69
    Half 1:58:11 9:01 55.91
    20M 3:11:41 9:35 53.93
    Mara 4:21:00 9:58 52.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here