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Sat 1st Mar 2025 at 7:24am by SteveBelfast

Run > General
  • Time
    1:07:12
  • Miles
    8.87
  • Min/mi
    7:35
  • Pacing
    84.9%
  • WAVA
    65.27
  • Stride(cm)
    118
  • Cals
    949
  • Cadence
    181
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    981
  • Asc(m)
    299
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:42(5:24/km) 110/118bpm [594b/km] 107cal
2) 1.61km - 7:44(4:49/km) 118/125bpm [567b/km] 105cal
3) 1.61km - 7:26(4:37/km) 122/129bpm [563b/km] 100cal
4) 1.61km - 7:18(4:32/km) 131/137bpm [594b/km] 105cal
5) 1.61km - 7:27(4:38/km) 134/137bpm [620b/km] 107cal
6) 1.61km - 7:25(4:36/km) 137/142bpm [631b/km] 108cal
7) 1.61km - 7:15(4:30/km) 140/143bpm [631b/km] 107cal
8) 1.61km - 7:21(4:34/km) 145/148bpm [662b/km] 115cal
9) 1.4km - 6:34(4:41/km) 137/146bpm [642b/km] 95cal
8:42 7:44 7:26 7:18 7:27 7:25 7:15 7:21 6:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 97 68-113 822 176 116-182 2/3
0.50 4:10 2:03 8:11 112 106-115 917 183 180-186 10/9
0.75 6:42 2:33 10:10 109 98-117 1109 171 122-186 17/3
1.00 8:40 1:58 7:51 116 110-118 911 183 180-186 4/15
1.25 10:35 1:55 7:40 121 117-125 927 183 182-186 15/7
1.50 12:40 2:05 8:20 120 116-125 999 180 172-184 10/14
1.75 14:36 1:56 7:44 120 117-122 928 181 178-184 13/7
2.00 16:24 1:48 7:14 111 106-121 802 178 174-180 10/21
2.25 18:17 1:52 7:29 117 113-119 876 180 176-182 2/14
2.50 20:11 1:54 7:37 120 117-122 914 180 174-184 10/9
2.75 22:00 1:49 7:15 125 122-128 907 181 178-182 9/5
3.00 23:51 1:51 7:25 127 122-129 941 180 172-182 9/11
3.25 25:43 1:52 7:27 127 125-128 946 182 180-184 6/6
3.50 27:31 1:49 7:15 130 126-131 943 183 182-186 5/7
3.75 29:19 1:48 7:12 132 130-135 950 183 180-186 6/6
4.00 31:10 1:51 7:23 134 132-137 989 181 180-182 16/12
4.25 33:00 1:50 7:20 133 130-135 975 181 180-184 15/14
4.50 34:46 1:46 7:05 134 132-136 948 181 174-186 8/22
4.75 36:35 1:49 7:15 135 133-137 979 183 182-186 10/6
5.00 38:36 2:01 8:03 134 129-137 1079 177 90-184 6/10
5.25 40:24 1:48 7:14 135 128-140 975 184 182-186 7/5
5.50 42:10 1:46 7:03 138 136-140 973 183 180-186 26/21
5.75 44:04 1:54 7:37 136 133-137 1035 179 168-184 18/21
6.00 46:01 1:57 7:47 139 135-141 1082 182 180-186 23/16
6.25 47:53 1:52 7:29 139 137-141 1039 182 180-184 10/5
6.50 49:46 1:53 7:31 141 140-142 1060 182 180-182 9/6
6.75 51:31 1:45 7:01 142 140-143 997 181 180-184 8/13
7.00 53:16 1:45 7:01 137 134-140 960 182 178-186 3/10
7.25 55:11 1:55 7:38 145 139-147 1107 183 176-186 10/4
7.50 57:01 1:50 7:21 145 142-146 1066 183 180-186 9/6
7.75 58:47 1:46 7:04 146 142-148 1031 182 180-186 9/8
8.00 1:00:37 1:50 7:19 143 140-147 1046 184 180-186 13/6
8.25 1:02:25 1:48 7:12 140 139-142 1008 182 176-186 6/8
8.50 1:04:07 1:42 6:48 139 134-141 944 182 176-186 5/18
8.75 1:06:21 2:14 8:56 130 120-142 1161 176 90-188 11/15
8.87 1:07:11 50 6:58 144 142-146 1004 171 90-190 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 11.4% 6:57
    15 14.4% 7:49
    14 7.4% 7:18
    12 10.4% 7:28
    10 3.5% 7:26

  • Cadence Distribution

    181 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 181 8.8 1:06:09 7:30
    Walk 1.4 114 0.1 56 18:09
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.52% More
    800m 3:26 6:54 57.49% More
    1km 4:20 6:59 59.82% More
    Mile 7:04 7:04 63.19% More
    5k 22:38 7:17 65.57% More
    5 miles 36:32 7:18 66.24% More
    10k 45:29 7:19 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 80.41
    5km 20:15 6:31 73.30
    5M 34:54 6:59 69.35
    10km 44:44 7:12 67.56
    10M 1:17:04 7:42 64.39
    Half 1:44:57 8:01 62.40
    20M 2:50:13 8:31 60.18
    Mara 3:51:47 8:51 59.08
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