Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 6:50pm by SteveBelfast

Run > General
  • Time
    54:39
  • Miles
    5.85
  • Min/mi
    9:21
  • Pacing
    67.3%
  • WAVA
    51.98
  • Stride(cm)
    99
  • Cals
    665
  • Cadence
    173
  • BPM
    114
  • %MHR
    63.3
  • B/mi
    1064
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:52(5:30/km) 115/123bpm [633b/km] 112cal
2) 1.61km - 8:33(5:19/km) 117/124bpm [622b/km] 108cal
3) 1.61km - 10:14(6:22/km) 111/127bpm [706b/km] 117cal
4) 1.61km - 9:28(5:53/km) 117/134bpm [688b/km] 115cal
5) 1.61km - 8:36(5:21/km) 117/123bpm [625b/km] 110cal
6) 1.37km - 8:56(6:31/km) 110/122bpm [718b/km] 103cal
8:52 8:33 10:14 9:28 8:36 8:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 100 58-120 965 177 174-180 8/125
0.50 4:37 2:12 8:47 118 114-122 1037 179 174-182 17/19
0.75 6:47 2:10 8:40 119 115-122 1032 181 178-184 21/10
1.00 8:52 2:05 8:20 118 116-120 983 181 178-184 13/15
1.25 11:06 2:15 8:58 119 116-122 1067 178 174-182 24/6
1.50 13:12 2:06 8:23 113 112-115 947 177 176-178 7/23
1.75 15:15 2:03 8:11 115 113-119 941 178 176-180 12/9
2.00 17:26 2:11 8:45 119 113-123 1041 176 172-180 15/14
2.25 19:31 2:05 8:21 116 111-120 969 175 174-178 5/18
2.50 21:43 2:12 8:46 115 111-119 1009 168 128-180 13/8
2.75 25:29 3:46 15:05 102 76-120 1538 160 104-176 10/7
3.00 27:40 2:12 8:46 117 113-125 1026 175 172-176 10/7
3.25 29:45 2:05 8:18 124 118-134 1030 175 172-176 5/12
3.50 31:51 2:06 8:25 122 115-133 1026 175 174-176 12/13
3.75 34:52 3:00 12:01 115 96-124 1383 155 86-178 12/11
4.00 37:08 2:16 9:05 110 95-117 998 175 174-178 6/17
4.25 39:16 2:09 8:34 115 112-117 986 175 172-178 8/14
4.50 41:22 2:06 8:23 116 113-119 972 174 172-176 12/9
4.75 43:32 2:10 8:40 119 117-122 1032 174 172-178 11/5
5.00 45:44 2:12 8:46 120 116-123 1053 175 172-176 8/7
5.25 49:03 3:20 13:19 104 79-121 1385 162 106-178 11/8
5.50 51:12 2:09 8:35 116 112-120 996 175 170-182 17/21
5.75 53:46 2:34 10:15 112 97-119 1148 174 126-184 9/15
5.85 54:40 54 9:00 118 116-118 1061 176 168-180 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 10:18
    15 6.2% 9:53
    13 5.0% 8:35
    13 6.2% 8:44
    11 6.9% 9:14
    10 9.9% 9:20

  • Cadence Distribution

    173 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 175 5.8 51:08 8:52
    Walk 4.4 114 0.1 2:25 27:48
    Still 2.0 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.41% More
    800m 4:05 8:13 48.29% More
    1km 5:09 8:17 50.43% More
    Mile 8:21 8:21 53.40% More
    5k 28:09 9:04 52.74% More
    5 miles 45:41 9:08 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 61.56
    5km 26:31 8:32 55.97
    5M 45:40 9:08 53.00
    10km 58:33 9:25 51.61
    10M 1:40:52 10:05 49.20
    Half 2:17:21 10:29 47.68
    20M 3:42:47 11:08 45.98
    Mara 5:03:21 11:35 45.14
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here