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Tue 4th Mar 2025 at 5:40pm by SteveBelfast

Run > General
  • Time
    1:36:24
  • Miles
    12.17
  • Min/mi
    7:55
  • WAVA
    63.31
  • Stride(cm)
    114
  • Cals
    1346
  • Cadence
    178
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    1065
  • Asc(m)
    454
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:51(4:53/km) 115/121bpm [561b/km] 99cal
2) 1.61km - 8:58(5:34/km) 116/128bpm [646b/km] 109cal
3) 0.72km - 7:45(10:44/km) 100/129bpm [1074b/km] 54cal
4) 1.61km - 6:47(4:13/km) 131/140bpm [552b/km] 101cal
5) 1.61km - 6:50(4:15/km) 142/146bpm [603b/km] 108cal
6) 1.61km - 6:48(4:14/km) 144/149bpm [609b/km] 107cal
7) 1.61km - 6:45(4:11/km) 148/157bpm [620b/km] 109cal
8) 1.61km - 6:51(4:16/km) 148/153bpm [631b/km] 111cal
9) 1.61km - 6:52(4:16/km) 150/154bpm [641b/km] 112cal
10) 1.61km - 6:37(4:07/km) 152/155bpm [625b/km] 109cal
11) 1.61km - 6:29(4:02/km) 157/160bpm [633b/km] 112cal
12) 1.61km - 11:38(7:13/km) 126/159bpm [910b/km] 126cal
13) 1.15km - 6:13(5:23/km) 142/158bpm [765b/km] 89cal
7:51 8:58 7:45 6:47 6:50 6:48 6:45 6:51 6:52 6:37 6:29 11:38 6:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:53 7:53 7:53 111 61-121 875 176 0-186 87/338
1.99 16:48 8:55 8:59 117 78-128 1052 161 0-190 53/69
2.43 24:30 7:42 17:29 100 69-129 1748 100 0-184 18/35
3.42 31:11 6:41 6:46 130 74-140 880 182 180-190 57/52
4.41 37:59 6:48 6:51 142 139-146 973 180 92-184 43/47
5.40 44:43 6:44 6:48 144 141-149 979 180 178-184 43/41
6.40 51:25 6:42 6:45 148 144-157 999 182 178-184 36/42
7.39 58:15 6:49 6:51 148 144-153 1014 181 178-190 38/28
8.38 1:05:04 6:49 6:52 150 144-154 1031 180 90-184 24/28
9.38 1:11:41 6:37 6:37 152 148-155 1006 180 92-186 37/39
10.38 1:18:09 6:29 6:32 157 149-160 1025 185 180-190 31/30
11.37 1:37:45 19:36 +1 19:37 126 86-158 2473 133 0-186 44/42
12.08 1:43:55 6:10 +1 8:41 142 129-158 1233 173 84-180 32/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 20.0% 8:25
    23 5.9% 8:11
    18 5.8% 6:51
    17 4.5% 6:54
    17 4.0% 6:59
    16 8.3% 6:58

  • Cadence Distribution

    178 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 180 11.9 1:28:11 8:04
    Walk 3.3 109 0.2 3:42 16:55
    Still 4.0 - - 4:31 -
    Pause 7.1 - - 8:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 53.96% More
    800m 3:10 6:23 62.10% More
    1km 3:59 6:24 65.14% More
    Mile 6:28 6:28 68.97% More
    5k 20:44 6:40 71.60% More
    5 miles 33:35 6:43 72.08% More
    10k 41:52 6:44 72.19% More
    10 miles 1:15:02 7:30 66.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 80.66
    5km 20:14 6:31 73.36
    5M 34:52 6:58 69.42
    10km 44:42 7:12 67.61
    10M 1:17:01 7:42 64.43
    Half 1:44:52 8:00 62.45
    20M 2:50:06 8:30 60.22
    Mara 3:51:37 8:50 59.12
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