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Tue 4th Mar 2025 at 5:40pm by SteveBelfast

Run > General
  • Time
    1:36:24
  • Miles
    12.17
  • Min/mi
    7:55
  • Pacing
    0%
  • WAVA
    63.31
  • Stride(cm)
    114
  • Cals
    1346
  • Cadence
    178
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    1065
  • Asc(m)
    454
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:51(4:53/km) 115/121bpm [561b/km] 99cal
2) 1.61km - 8:58(5:34/km) 116/128bpm [646b/km] 109cal
3) 0.72km - 7:45(10:44/km) 100/129bpm [1074b/km] 54cal
4) 1.61km - 6:47(4:13/km) 131/140bpm [552b/km] 101cal
5) 1.61km - 6:50(4:15/km) 142/146bpm [603b/km] 108cal
6) 1.61km - 6:48(4:14/km) 144/149bpm [609b/km] 107cal
7) 1.61km - 6:45(4:11/km) 148/157bpm [620b/km] 109cal
8) 1.61km - 6:51(4:16/km) 148/153bpm [631b/km] 111cal
9) 1.61km - 6:52(4:16/km) 150/154bpm [641b/km] 112cal
10) 1.61km - 6:37(4:07/km) 152/155bpm [625b/km] 109cal
11) 1.61km - 6:29(4:02/km) 157/160bpm [633b/km] 112cal
12) 1.61km - 11:38(7:13/km) 126/159bpm [910b/km] 126cal
13) 1.15km - 6:13(5:23/km) 142/158bpm [765b/km] 89cal
7:51 8:58 7:45 6:47 6:50 6:48 6:45 6:51 6:52 6:37 6:29 11:38 6:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 8% 20% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 106 61-121 844 176 164-182 1/115
1.00 7:52 3:54 7:47 117 113-120 911 183 180-186 86/35
1.50 12:47 4:55 9:49 112 78-128 1100 184 180-190 12/215
2.00 16:51 4:04 8:08 123 119-125 1001 179 174-180 26/10
2.50 24:56 8:05 16:09 99 69-129 1599 150 82-190 21/36
3.00 28:20 3:25 6:49 129 90-140 880 182 180-186 6/17
3.50 31:45 3:25 6:49 138 133-143 941 181 180-186 30/17
4.00 35:07 3:23 6:45 142 139-146 960 179 92-184 22/35
4.50 38:35 3:28 6:55 142 139-145 983 181 178-184 24/25
5.00 42:00 3:25 6:49 143 141-144 976 181 178-184 24/25
5.50 45:21 3:21 6:42 146 142-149 978 180 178-184 32/27
6.00 48:45 3:24 6:49 147 144-153 1002 182 180-184 13/26
6.50 52:09 3:23 6:46 148 144-157 1002 182 178-184 30/22
7.00 55:32 3:23 6:46 150 148-153 1015 181 178-184 19/14
7.50 58:59 3:27 6:54 147 144-149 1015 180 90-190 21/15
8.00 1:02:24 3:25 6:51 150 144-153 1027 180 174-182 10/18
8.50 1:05:50 3:26 6:51 150 147-154 1028 182 180-184 16/13
9.00 1:09:11 3:21 6:42 151 148-154 1011 179 92-186 27/26
9.50 1:12:27 3:16 6:32 153 151-157 1001 181 92-188 20/18
10.00 1:15:45 3:19 6:37 156 149-160 1032 184 180-188 12/18
10.50 1:20:29 4:43 9:27 150 115-160 1417 186 174-190 21/17
11.00 1:24:49 4:20 8:40 130 119-134 1126 176 172-180 12/16
11.50 1:38:28 13:40 +8:02 27:19 121 86-133 3306 165 84-178 23/10
12.00 1:42:58 4:30 8:59 142 129-158 1276 175 170-180 18/24
12.16 1:44:26 1:28 9:16 146 143-150 1352 166 84-174 6/3

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 454m, Range 299m, Flat prediction 1:38:34
Elevation Graph
Biggest Climbs (m) Min/mi
71 20.0% 8:25
23 5.9% 8:11
18 5.8% 6:51
17 4.5% 6:54
17 4.0% 6:59
16 8.3% 6:58
See your biggest climbs

Cadence

178 (190 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 180 11.9 1:28:11 8:04
Walk 3.3 109 0.2 3:42 16:55
Still 4.0 - - 4:31 -
Pause 7.1 - - 8:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 53.96% More
800m 3:10 6:23 62.10% More
1km 3:59 6:24 65.14% More
Mile 6:28 6:28 68.97% More
5k 20:44 6:40 71.60% More
5 miles 33:35 6:43 72.08% More
10k 41:52 6:44 72.19% More
10 miles 1:15:02 7:30 66.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 80.66
5km 20:14 6:31 73.36
5M 34:52 6:58 69.42
10km 44:42 7:12 67.61
10M 1:17:01 7:42 64.43
Half 1:44:52 8:00 62.45
20M 2:50:06 8:30 60.22
Mara 3:51:37 8:50 59.12
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