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Thu 6th Mar 2025 at 9:41am by SteveBelfast

Run > General
  • Time
    2:04:59
  • Miles
    16.46
  • Min/mi
    7:36
  • Pacing
    70.1%
  • WAVA
    66.70
  • Stride(cm)
    119
  • Cals
    1875
  • Cadence
    178
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1086
  • Asc(m)
    727
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:10(5:04/km) 137/152bpm [695b/km] 128cal
2) 0.68km - 4:07(6:02/km) 137/150bpm [827b/km] 62cal
3) 1.61km - 6:58(4:20/km) 134/140bpm [580b/km] 103cal
4) 1.61km - 7:29(4:39/km) 136/138bpm [633b/km] 109cal
5) 1.61km - 7:14(4:30/km) 140/151bpm [630b/km] 109cal
6) 1.61km - 7:13(4:29/km) 142/147bpm [637b/km] 109cal
7) 1.61km - 7:10(4:27/km) 144/149bpm [641b/km] 110cal
8) 1.61km - 7:14(4:30/km) 148/149bpm [665b/km] 115cal
9) 1.61km - 7:02(4:22/km) 147/154bpm [642b/km] 109cal
10) 1.61km - 6:52(4:16/km) 151/152bpm [645b/km] 112cal
11) 1.61km - 6:49(4:14/km) 152/155bpm [644b/km] 109cal
12) 1.61km - 6:49(4:14/km) 154/157bpm [653b/km] 114cal
13) 1.61km - 6:56(4:18/km) 155/157bpm [668b/km] 115cal
14) 1.61km - 6:45(4:11/km) 157/161bpm [658b/km] 113cal
15) 1.61km - 6:44(4:11/km) 161/163bpm [674b/km] 117cal
16) 0.06km - 15(4:18/km) 159/160bpm [685b/km] 4cal
17) 1.61km - 12:33(7:48/km) 125/159bpm [975b/km] 119cal
18) 1.61km - 8:38(5:23/km) 130/137bpm [699b/km] 118cal
8:10 4:07 6:58 7:29 7:14 7:13 7:10 7:14 7:02 6:52 6:49 6:49 6:56 6:45 6:44 15 12:33 8:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 135 80-152 1103 174 0-190 69/41
1.42 12:15 4:05 9:40 137 121-148 1325 156 0-190 42/31
2.42 19:13 6:58 6:58 134 125-140 934 180 0-190 40/67
3.42 26:42 7:29 7:29 136 133-138 1018 182 178-186 54/53
4.42 33:56 7:14 7:15 140 134-151 1014 182 178-186 41/45
5.42 41:09 7:13 7:13 142 138-147 1026 183 180-186 49/40
6.42 48:18 7:09 7:10 145 139-149 1039 182 90-186 42/37
7.42 55:32 7:14 7:14 148 144-149 1070 184 180-188 52/43
8.42 1:03:48 8:17 +1 8:17 146 110-154 1209 171 0-192 47/45
9.42 1:10:40 6:52 6:52 151 148-152 1038 185 180-186 46/37
10.41 1:17:27 6:47 6:48 152 149-155 1034 183 182-188 36/53
11.41 1:24:17 6:49 6:49 154 152-156 1050 183 92-188 53/52
12.41 1:31:11 6:55 6:56 155 153-157 1074 182 90-190 47/54
13.41 1:37:55 6:44 6:45 157 153-161 1059 184 178-190 54/48
14.41 1:44:39 6:44 6:44 161 158-163 1085 184 168-190 64/62
14.44 1:44:53 14 6:36 159 159-160 1050 183 176-190 0/8
15.44 1:57:27 12:33 12:35 126 109-159 1586 129 0-178 80/60
16.44 2:06:04 8:37 +1 8:38 130 118-137 1123 164 0-246 39/60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.7% 12:30
    25 11.3% 6:25
    23 10.1% 7:04
    21 10.2% 8:11
    20 6.3% 6:31
    20 5.0% 7:14

  • Cadence Distribution

    178 avge / 246 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 182 15.8 1:53:58 7:18
    Walk 7.9 121 0.7 10:08 15:03
    Still 0.7 - - 54 -
    Pause 1.0 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 54.23% More
    800m 3:09 6:21 62.49% More
    1km 3:59 6:24 65.19% More
    Mile 6:36 6:36 67.54% More
    5k 21:05 6:47 70.40% More
    5 miles 34:00 6:48 71.20% More
    10k 42:15 6:48 71.53% More
    10 miles 1:10:46 7:05 70.12% More
    Half 1:33:21 7:08 70.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 87.79
    5km 18:35 5:59 79.87
    5M 32:01 6:24 75.60
    10km 41:02 6:36 73.65
    10M 1:10:42 7:04 70.19
    Half 1:36:16 7:21 68.02
    20M 2:36:09 7:48 65.60
    Mara 3:32:38 8:07 64.40
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