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5k - the no-man's land between 20min and 25min...

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tipsku
tipsku
1 Jan
4:25pm, 1 Jan 2025
4,579 posts
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tipsku
I agree with the longer warm up plus strides. I ran over 2 miles yesterday and I did 4x 100 m strides in the second mile. I went out of the gate all guns blazing šŸ˜
njosmith
njosmith
17 Jan
10:18pm, 17 Jan 2025
989 posts
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njosmith
Pleased with my parkrun this morning, particularly as it was 24 degrees C at the start. 24 minutes and 10 seconds and the fourth parkrun in a row where I have been faster than the previous week. Planning some short intervals this week (maybe 6*400m) at around 4:30 pace to try get some speed back.
chunkywizard
chunkywizard
18 Jan
7:25am, 18 Jan 2025
17,845 posts
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chunkywizard
Good work'
mr d
mr d
22 Mar
1:08pm, 22 Mar 2025
6,994 posts
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mr d
Nearly back in no-mans land.

25:02 this morning.
tipsku
tipsku
22 Mar
11:59pm, 22 Mar 2025
4,795 posts
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tipsku
Nice one, Mr d, well done!

I ran 21:51 in a 7k race. The next opportunity to run a 5k will be at the end of April so I'm looking forward to that
mr d
mr d
23 Mar
12:56pm, 23 Mar 2025
6,995 posts
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mr d
Great effort tipsku
Ally-C
Ally-C
23 Mar
6:18pm, 23 Mar 2025
19,726 posts
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Ally-C
tipsku wrote:Nice one, Mr d, well done! I ran 21:51 in a 7k race. The next opportunity to run a 5k will be at the end of April so I'm looking forward to that


No offence, but is there a typo here?
mr d
mr d
23 Mar
7:01pm, 23 Mar 2025
6,996 posts
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mr d
I'm thinking 7k race but thru 5k in 21:51
tipsku
tipsku
23 Mar
8:08pm, 23 Mar 2025
4,797 posts
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tipsku
Yes, you understood what I meant, @mr d . I ran the first 5k in that 7k race in 21:51. I was really pleased with that because I hadn't run sub 22 since 2022.
Ally-C
Ally-C
23 Mar
9:45pm, 23 Mar 2025
19,755 posts
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Ally-C
Ally-C wrote:tipsku wrote:Nice one, Mr d, well done! I ran 21:51 in a 7k race. The next opportunity to run a 5k will be at the end of April so I'm looking forward to that No offence, but is there a typo here?


Iā€™m a bit stupid sometimes šŸ˜€ Well, more than sometimes šŸ˜‚

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