5k - the no-man's land between 20min and 25min...

1 lurker | 129 watchers
tipsku
tipsku
1 Jan
4:25pm, 1 Jan 2025
4,579 posts
  •  
  • 0
tipsku
I agree with the longer warm up plus strides. I ran over 2 miles yesterday and I did 4x 100 m strides in the second mile. I went out of the gate all guns blazing 😁
njosmith
njosmith
17 Jan
10:18pm, 17 Jan 2025
989 posts
  •  
  • 0
njosmith
Pleased with my parkrun this morning, particularly as it was 24 degrees C at the start. 24 minutes and 10 seconds and the fourth parkrun in a row where I have been faster than the previous week. Planning some short intervals this week (maybe 6*400m) at around 4:30 pace to try get some speed back.
chunkywizard
chunkywizard
18 Jan
7:25am, 18 Jan 2025
17,845 posts
  •  
  • 0
chunkywizard
Good work'

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by auburnette

Related Threads

  • 5k
  • events
  • goals








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,916 Fetchies!
Already a Fetchie? Sign in here