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Can you recommend a good couch to 5k training plan?

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Blister
Blister
Jan 2024
11:02pm, 8 Jan 2024
7,411 posts
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Blister
Thanks DoricQuine! Your plan is much simpler and that would be easier to film!

I'll drop you an fmail, thanks fleecy. I'm more likely to use the plan that's going to be easier to film!

That's useful to know Autumnleaves, thank you.
Qwerty
Qwerty
Jan 2024
6:48am, 9 Jan 2024
933 posts
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Qwerty
Ooh, treadmill running scenery 😲

Who know there was such a thing? I shall revise my training plan for today 😊
Blister
Blister
Jan 2024
9:33am, 9 Jan 2024
7,412 posts
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Blister
I actually started making treadmill scenery videos because I thought the existing ones at the time (2020 just before Covid) were rubbish. Ironically I haven't used a treadmill since then and so have no idea what it's like to run to my videos!

Let me know if you try running to scenery on a treadmill Qwerty!
Blister
Blister
Jan 2024
9:39pm, 15 Jan 2024
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Blister
So I've already filmed 6 of the 9 videos for a 9-week programme. I started filming for the NHS plan but x kindly gave me a copy of her plan, which is better so I'm using that now instead.

I published the first video for week 1 today, you can see it below. What do you think? I've added music to the video for week 2, but that's because it was really windy and the audio is terrible (I filmed week 2 at Cheddar Reservoir).
Blister
Blister
Jan 2024
9:40pm, 15 Jan 2024
7,414 posts
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Blister
Oops, meant to say The fleecy and the ivy gave me the plan but submitted prematurely!

Also, here's the video for week 1:

https://youtu.be/dyfuLtxi8uE
Blister
Blister
Jan 2024
9:00pm, 26 Jan 2024
7,420 posts
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Blister
Here's fo the video for week 2 (this was from week 1 of the NHS plan, I decided to make it week 2 in my version). This is the only one I put music to because the audio was practically unusable - it was so windy I found it hard to stay in a straight line!

https://youtu.be/mCDyfmCpx7Y?si=RLcSDPcIRojsZJ_z

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About This Thread

Maintained by Blister
It's not for me specifically. I make treadmill running scenery videos and plan to film a couch to 5k series. I don't want it to be longer than 6 weeks because I have to film it all. I want it to be easy for beginners to follow and not too intense. Does anyone know any good plans I could film? Thank you.
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