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5k - the no-man's land between 20min and 25min...

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Ally-C 5 Apr 7:54pm, 5 Apr 2025 20,681 posts	Quote Pin Ally-C 21:23 today, fastest for a while.
Homer 7 Apr 7:42pm, 7 Apr 2025 14,583 posts	Quote Pin Homer Fab
Homer 7 Apr 7:42pm, 7 Apr 2025 14,584 posts	Quote Pin Homer Well done mr d
tipsku 30 Apr 10:54pm, 30 Apr 2025 4,897 posts	Quote Pin tipsku Excellent running, Ally-C and Mr d 13 days after the marathon, I raced 5000 m on the track and got 21:48, the fastest official time since 2016. I think I may have a shot at improving my PB from that season this year. I 'only' need to find 29 seconds to get there. With more targeted training, it could happen in May or June.
Ally-C 1 May 7:57am, 1 May 2025 22,648 posts	Quote Pin Ally-C Cheers @tipsku I even managed a 21.55 at a trail race a week ago 😀
Ally-C 1 May 7:58am, 1 May 2025 22,649 posts	Quote Pin Ally-C Thanks @Homer
mr d 1 May 2:35pm, 1 May 2025 7,010 posts	Quote Pin mr d Great efforts there. I am getting close to sub 24 so a bit to find.
Homer 1 May 3:15pm, 1 May 2025 14,602 posts	Quote Pin Homer I like WAVA thinking nowadays. My old PB may be unbeatable now, but I "only" need to do a 21 to get the same age-grade score
njosmith 6 May 12:32am, 6 May 2025 998 posts	Quote Pin njosmith Comeback PB for me on Saturday at parkrun 22:48, almost a minute faster than my previous comeback PB. I have been doing a 'long' run of around 15km a week and the previous Sunday was the first time since my hernia op last year that it was comfortable at the end and I didn't want to walk the last km or so. Nice to see some confirmation that my fitness is improving.
Derby Tup 6 May 4:24am, 6 May 2025 72,036 posts	Quote Pin Derby Tup Great stuff