Betty Swollocks

Last on at 9am, 14th Oct 2024

M55 West Sussex

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STATUS Taking it easy

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Recent Blogs
Add a title here	May 2013

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Recent Training
7th Nov	General	2.2mi	1:06:25
6th Nov	General	1.2mi	48:00
5th Nov	General	1.1mi	1:17:43
5th Nov	General	1.6mi	2:33:30
4th Nov	General	0.9mi	1:04:08

12 Month Benchmarks	Run
Mile	8:23
5k	28:31
5mi	46:09
10k	57:31
10mi	1:32:49
Half	2:02:28
20mi	3:15:25
Mara	4:24:45
50k	7:03:08

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	1												30:53 48.07				30:53 9:56/mi	48.07
10mi	1					1:19:09 59.00											1:19:09 7:55/mi	59.00
13.1mi	1	1:53:00 52.25															1:53:00 8:38/mi	52.25
26.2mi	9	4:15:00 48.54	3:50:00 54.92		4:10:00 51.36	4:07:54 52.23		4:52:00 45.08	3:44:54 59.03		4:39:00 48.41		3:51:05 60.00		4:32:50 51.74		3:44:54 8:35/mi	60.00
27mi	1							4:56:00 46.15									4:56:00 10:58/mi	46.15
50km	6						4:37:00 57.96	4:40:00 57.82				4:52:00 57.38	6:18:00 45.11			5:58:05 48.93	4:37:00 8:55/mi	57.96
62km	1													6:38:45 56.62			6:38:45 10:21/mi	56.62
75km	1									8:07:00 55.81							8:07:00 10:27/mi	55.81
50mi	11			9:15:00 50.59			8:15:00 58.15	9:58:00 48.53		9:52:00 49.87		9:48:55 51.01	9:29:57 53.63				8:15:00 9:54/mi	58.15
100mi	2						20:48:00 57.16							152:40:00 8.34			20:48:00 12:29/mi	57.16
250mi	1									97:40:00 16.54							97:40:00 23:26/mi	16.54

2024		Result	WAVA	Distance
6 Jul	Salomon Serpent Trail 50K SB	5:58:05	48.93	50km
2023		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon SB	4:32:50	51.74	26.2mi
2022		Result	WAVA	Distance
7 May	Thames Path 100			100mi
2 Apr	The Fox 60k PB	6:38:45	56.62	62km
14 Feb	Centurion One Community - 100mi SB	152:40:00	8.34	100mi
1 Jan	Centurion one slam (1000miles)			1000mi
2021		Result	WAVA	Distance
19 Dec	Portsmouth Coastal Waterside Marathon SB	3:51:05	60.00	26.2mi
2 Oct	The Doctor K Cup PB	30:53	48.07	5km
8 May	Thames Path 100			100mi
17 Apr	South Downs Way 50 SB	9:29:57	53.63	50mi
2 Apr	Fetcheveryone Castle Challenge			600mi
13 Feb	Centurion One Love SB	6:18:00	45.11	50km
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Ultra 50k SB	4:52:00	57.38	50km
16 Nov	Wendover Woods 50	13:32:00	36.99	50mi
14 Sep	Chiltern Wonderland 50	10:48:00	46.35	50mi
18 May	North Downs Way 50	10:21:55	48.30	50mi
6 Apr	South Downs Way 50 SB	9:48:55	51.01	50mi
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:39:00	48.41	26.2mi
2017		Result	WAVA	Distance
28 Jun	Thames Ring 250 PB	97:40:00	16.54	250mi
13 May	North Downs Way 50 SB	9:52:00	49.87	50mi
8 Apr	South Downs Way 50	9:53:00	49.78	50mi
18 Mar	New Forest Running Festival - 75Km PB	8:07:00	55.81	75km
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon PB	3:44:54	59.03	26.2mi
2015		Result	WAVA	Distance
20 Dec	The Harbour 50k Challenge	4:47:00	56.41	50km
16 May	North Downs Way 50	10:52:00	44.51	50mi
3 May	Three Forts Marathon PB	4:56:00	46.15	27mi
4 Apr	South Downs Way 50 SB	9:58:00	48.53	50mi
21 Mar	New Forest Running Festival - 50km Ultra SB	4:40:00	57.82	50km
1 Mar	Steyning Stinger Marathon SB	4:52:00	45.08	26.2mi
2014		Result	WAVA	Distance
3 May	Thames Path 100 PB	20:48:00	57.16	100mi
22 Mar	New Forest Running Festival - 50km Ultra PB	4:37:00	57.96	50km
7 Feb	Thames Trot PB	8:15:00	58.15	50mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:07:54	52.23	26.2mi
27 Oct	Great South Run PB	1:19:09	59.00	10mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:10:00	51.36	26.2mi
2011		Result	WAVA	Distance
9 Jul	South Downs Way	30:15:00	39.88	103mi
5 Feb	Thames Trot SB	9:15:00	50.59	50mi
2010		Result	WAVA	Distance
18 Jul	Chichester Triathlon	2:33:20		600m/42km/10km
23 May	Edinburgh Marathon SB	3:50:00	54.92	26.2mi
2008		Result	WAVA	Distance
7 Sep	Ironman UK	12:41:00		2.4mi/112mi/26.2mi
1 Jun	Beaulieu Middle Distance Triathlon	5:10:00		1.2km/56mi/14mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:15:00	48.54	26.2mi
4 Feb	Watford Half Marathon PB	1:53:00	52.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	48	22	32	28	39	38	35	23	34	37	19	0	356
2024	24	11	83	112	122	162	53	2	8	2	0	0	579
2024	22	3	3	0	18	0	0	0	15	0	0	0	60
2023	54	58	77	82	82	60	64	46	55	44	30	38	691
2023	0	0	0	0	0	0	0.2	0	0.5	0	0	0	0.6
2023	10	33	37	31	52	72	101	91	60	96	125	95	803
2023	0	0	4	0	16	0	0	5	7	0	15	0	46
2022	58	51	71	59	40	107	82	33	42	77	90	53	762
2022	0	0	0.7	0	0	0	1.8	7.6	6.6	0	0	0	16.7
2022	225	207	269	271	131	38	71	28	2	0	12	6	1260
2022	16	32	54	32	0	32	43	0	0	16	0	0	225
2021	0	42	51	55	59	53	77	65	73	70	75	59	679
2021	0	0	0	0	0	0	0	0	3.2	0	0	0	3.2
2021	205	197	280	275	122	43	30	98	128	177	185	169	1909
2021	13	8	7	8	24	72	59	66	10	2	32	32	332
2020	0	10	21	20	44	10	12	10	0	3	0	0	130
2020	55	99	72	94	99	111	146	161	146	149	152	151	1435
2020	0	17	0	0	0	0	0	0	16	0	0	4	38
2019	0	0	0	0	0	0	0	15	4	0	0	0	18
2019	100	107	188	158	166	31	90	170	186	227	169	144	1735
2019	0	0	0	0	3	0	0	3	16	26	9	8	65
2018	0	0	0	0	0	0	0	0	20	5	0	0	25
2018	47	21	29	38	45	33	22	16	49	70	124	122	615
2017	3	2	8	8	5	20	29	10	18	7	0	0	110
2017	201	163	254	270	320	486	34	26	21	25	29	27	1854
2017	32	0	32	0	33	27	0	0	0	0	0	0	125
2016	0	0	0	0	8	0	0	38	16	5	0	0	67
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	10	0	9	0	41	68	110	104	141	179	147	206	1015
2016	0	0	0	0	0	0	0	0	0	0	48	16	64
2015	0	0	0	9	0	0	0	0	0	0	0	0	9
2015	126	149	175	142	140	85	105	58	116	132	138	107	1473
2014	2	9	10	18	8	0	0	0	4	0	0	0	51
2014	188	150	314	293	179	63	50	40	95	144	72	66	1655
2014	49	11	0	0	0	0	0	0	16	0	0	0	76
2013	0	0	0	0	0	0	0	0	2	11	0	0	13
2013	0	0	0	0	46	104	95	69	174	176	166	158	988
2013	0	0	0	0	0	0	22	0	0	36	0	0	58
2011	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2011	123	99	76	135	0	0	104	0	0	0	0	0	536
2010	0	0	0	0	0	0	2.1	0	0	1.7	6.9	1.5	12.1
2010	0	87	15	101	81	44	67	44	85	87	63	40	712
2010	0	0	20	47	28	18	56	0	0	0	0	0	170
2008	0	0	0	0	0	1.2	0	3	2.4	0	0	0	6.6
2008	0	0	0	0	0	14	0	0	26	0	0	0	40
2008	0	0	0	0	0	56	0	0	112	0	0	0	168
2007	0	13	0	26	0	0	0	0	0	0	0	0	39

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	1.1mi, 1:19:29 Walk - General 1) 1mi - 46:20(46:20/mi) 90/128bpm [4170b/mi] 190cal 58/80rpm 1.3/3.55mph 2) 0.14mi - 33:09(4:02:00/mi) 72/142bpm [17424b/mi] 85cal 60/80rpm 0.25/2.02mph Add a comment	-	1.2mi, 57:40 Walk - General 1) 1mi - 46:22(46:22/mi) 109/153bpm [5053b/mi] 293cal 66/110rpm 1.3/8.75mph 2) 0.16mi - 11:19(1:11:29/mi) 86/126bpm [6148b/mi] 34cal 60/90rpm 0.84/7.22mph Add a comment	-	11mi, 53:02 Walk - General 1) 1mi - 20:19(20:19/mi) 73/119bpm [1483b/mi] 53cal 55/94rpm 2.95/24.36mph 2) 1mi - 2:54(2:54/mi) 62/68bpm [180b/mi] 3cal 60/60rpm 20.64/35.36mph 3) 1mi - 2:47(2:47/mi) 64/76bpm [178b/mi] 4cal 60/60rpm 21.53/15.01mph 4) 1mi - 2:54(2:54/mi) 61/66bpm [177b/mi] 3cal 60/60rpm 20.65/26.99mph 5) 1mi - 1:51(1:51/mi) 59/60bpm [109b/mi] 2cal 60/60rpm 32.52/40.03mph 6) 1mi - 2:27(2:27/mi) 63/66bpm [154b/mi] 3cal 60/60rpm 24.52/29.51mph 7) 1mi - 1:07(1:07/mi) 60/61bpm [67b/mi] 1cal 60/60rpm 53.59/23.9mph 8) 1mi - 5:49(5:49/mi) 61/69bpm [355b/mi] 7cal 60/60rpm 10.3/18.41mph 9) 1mi - 4:08(4:08/mi) 65/78bpm [269b/mi] 6cal 60/60rpm 14.49/53.56mph 10) 1mi - 3:11(3:11/mi) 58/66bpm [185b/mi] 4cal 60/60rpm 18.83/53.62mph 11) 0.95mi - 5:33(5:52/mi) 69/108bpm [405b/mi] 13cal 57/60rpm 10.22/25.99mph Add a comment 0.9mi, 31:10 Walk - General 1) 0.94mi - 31:10(33:10/mi) 100/128bpm [3317b/mi] 164cal 55/88rpm 1.81/5.28mph Add a comment	0.7mi, 23:15 Walk - General 1) 0.7mi - 23:15(33:09/mi) 95/114bpm [3150b/mi] 113cal 56/62rpm 1.81/4.05mph Add a comment
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	1.5mi, 2:24:12 Walk - General 1) 1mi - 1:42:46(1:42:46/mi) 74/126bpm [7604b/mi] 248cal 56/60rpm 0.58/4.05mph 2) 0.5mi - 41:26(1:22:07/mi) 66/77bpm [5420b/mi] 63cal 60/60rpm 0.73/3.95mph Add a comment 0.5mi, 1:15:36 Walk - General 1) 0.52mi - 1:15:36(2:26:09/mi) 80/124bpm [11692b/mi] 236cal 61/79rpm 0.41/2.44mph Add a comment	1mi, 42:23 Walk - General 1) 0.97mi - 42:23(43:41/mi) 83/118bpm [3625b/mi] 145cal 59/116rpm 1.37/2.69mph Add a comment	0.8mi, 1:22:24 Walk - General 1) 0.8mi - 1:22:24(1:42:44/mi) 103/156bpm [10581b/mi] 463cal 62/115rpm 0.58/9.48mph Add a comment	-	0.8mi, 24:28 Walk - General 1) 0.82mi - 24:28(29:54/mi) 98/140bpm [2930b/mi] 127cal 57/79rpm 2.01/6.39mph Add a comment	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
0.8mi, 16:42 Walk - General 1) 0.82mi - 16:42(20:25/mi) 117/125bpm [2389b/mi] 138cal 57/68rpm 2.94/6.55mph Add a comment 1mi, 23:35 Walk - General 1) 1mi - 21:18(21:18/mi) 111/130bpm [2364b/mi] 151cal 56/60rpm 2.82/4.66mph 2) 0.03mi - 2:17(1:22:10/mi) 110/120bpm [9038b/mi] 14cal 55/57rpm 0.73/3.55mph Add a comment	4.1mi, 6:28:39 Walk - General 1) 1mi - 45:43(45:43/mi) 82/128bpm [3749b/mi] 155cal 61/79rpm 1.31/7.31mph 2) 1mi - 2:05:33(2:05:33/mi) 81/145bpm [10169b/mi] 378cal 59/96rpm 0.48/3.4mph 3) 1mi - 1:33:24(1:33:24/mi) 88/136bpm [8219b/mi] 347cal 60/115rpm 0.64/4.76mph 4) 1mi - 1:49:39(1:49:39/mi) 94/144bpm [10308b/mi] 464cal 61/122rpm 0.55/3.51mph 5) 0.13mi - 14:21(1:47:59/mi) 85/110bpm [9179b/mi] 45cal 56/88rpm 0.55/2.92mph Add a comment 0.2mi, 41:15 Walk - General 1) 0.19mi - 41:15(3:38:57/mi) 86/120bpm [18830b/mi] 157cal 60/80rpm 0.28/2.94mph Add a comment 0.2mi, 1:23:05 Walk - General 1) 0.21mi - 1:23:05(6:38:13/mi) 68/131bpm [27079b/mi] 178cal 61/102rpm 0.15/6.01mph Add a comment	1.4mi, 41:23 Walk - General 1) 1mi - 39:53(39:53/mi) 86/139bpm [3430b/mi] 152cal 62/80rpm 1.5/5.74mph 2) 0.42mi - 1:29(3:33/mi) 64/67bpm [227b/mi] 2cal 60/60rpm 16.92/28.09mph Add a comment	1mi, 1:04:25 Walk - General 1) 1mi - 1:00:41(1:00:41/mi) 100/148bpm [6069b/mi] 321cal 63/122rpm 0.99/9.06mph 2) 0.04mi - 3:43(1:42:58/mi) 98/115bpm [10091b/mi] 13cal 61/85rpm 0.58/6.59mph Add a comment	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
1.2mi, 57:12 Walk - General 1) 1mi - 38:55(38:55/mi) 90/149bpm [3502b/mi] 164cal 60/81rpm 1.54/8.04mph 2) 0.23mi - 18:17(1:20:19/mi) 104/137bpm [8353b/mi] 106cal 59/115rpm 0.75/2.88mph Add a comment 1.7mi, 2:00:17 Walk - General 1) 1mi - 1:01:25(1:01:25/mi) 83/118bpm [5098b/mi] 211cal 50/80rpm 0.98/3.01mph 2) 0.74mi - 58:52(1:19:45/mi) 83/136bpm [6620b/mi] 197cal 52/80rpm 0.75/3.49mph Add a comment 5.7mi, 20:29 Walk - General 1) 1mi - 10:58(10:58/mi) 96/113bpm [1053b/mi] 58cal 54/80rpm 5.47/50.05mph 2) 1mi - 2:07(2:07/mi) 70/76bpm [148b/mi] 3cal 54/80rpm 28.44/52.06mph 3) 1mi - 1:48(1:48/mi) 68/71bpm [122b/mi] 2cal 54/80rpm 33.37/49.59mph 4) 1mi - 53(53/mi) 64/68bpm [56b/mi] 1cal 54/80rpm 68.54/45.88mph 5) 1mi - 2:02(2:02/mi) 69/72bpm [141b/mi] 3cal 54/80rpm 29.39/46.02mph 6) 0.74mi - 2:41(3:38/mi) 76/95bpm [277b/mi] 6cal 60/62rpm 16.48/40.16mph Add a comment	-	1.5mi, 3:24:58 Walk - General 1) 1mi - 1:01:45(1:01:45/mi) 84/144bpm [5187b/mi] 230cal 53/120rpm 0.97/3.76mph 2) 0.47mi - 2:23:13(5:05:13/mi) 69/116bpm [21060b/mi] 270cal 60/115rpm 0.2/3.07mph Add a comment 0.3mi, 28:56 Walk - General 1) 0.34mi - 28:56(1:26:04/mi) 86/126bpm [7402b/mi] 111cal 58/120rpm 0.7/2.63mph Add a comment 0.8mi, 40:29 Walk - General 1) 0.82mi - 40:29(49:15/mi) 88/123bpm [4333b/mi] 165cal 57/80rpm 1.22/2.9mph Add a comment	0.9mi, 1:04:08 Walk - General 1) 0.87mi - 1:04:08(1:13:40/mi) 103/160bpm [7588b/mi] 340cal 61/109rpm 0.81/7.51mph Add a comment 0.7mi, 1:19:20 Walk - General 1) 0.74mi - 1:19:20(1:47:44/mi) 97/148bpm [10451b/mi] 377cal 60/72rpm 0.56/2.65mph Add a comment	1.1mi, 1:17:43 Walk - General 1) 1mi - 1:13:15(1:13:15/mi) 87/131bpm [6373b/mi] 282cal 58/122rpm 0.82/4.57mph 2) 0.1mi - 4:28(46:33/mi) 87/100bpm [4050b/mi] 15cal 60/60rpm 1.29/0mph Add a comment 1.6mi, 2:33:30 Walk - General 1) 1mi - 41:11(41:11/mi) 99/135bpm [4077b/mi] 215cal 60/80rpm 1.46/6.89mph 2) 0.57mi - 1:52:19(3:18:07/mi) 66/118bpm [13076b/mi] 194cal 58/62rpm 0.3/4.97mph Add a comment	1.2mi, 48:00 Walk - General 1) 1mi - 40:47(40:47/mi) 81/107bpm [3303b/mi] 130cal 57/80rpm 1.47/3.9mph 2) 0.19mi - 7:13(37:37/mi) 89/93bpm [3348b/mi] 28cal 47/80rpm 1.59/2.36mph Add a comment	2.2mi, 1:06:25 Walk - General 1) 1mi - 35:51(35:51/mi) 111/177bpm [3979b/mi] 266cal 71/86rpm 1.67/6.78mph 2) 1mi - 19:36(19:36/mi) 151/176bpm [2959b/mi] 228cal 74/85rpm 3.06/6.7mph 3) 0.23mi - 10:58(46:43/mi) 128/174bpm [5980b/mi] 64cal 67/85rpm 1.28/6.97mph Add a comment

Betty Swollocks

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