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Tue 5th Nov 2024 at 2:25pm by Betty Swollocks

Walk > General
  • Time
    1:17:43
  • Miles
    1.10
  • Min/mi
    1:10:39
  • Stride(cm)
    19
  • Cals
    297
  • Cadence
    116
  • BPM
    87
  • %MHR
    52.1
  • B/mi
    6145
  • Asc(m)
    10
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 1:13:15(1:13:15/mi) 87/131bpm [6373b/mi] 282cal 58/122rpm 0.82/4.57mph
2) 0.1mi - 4:28(46:33/mi) 87/100bpm [4050b/mi] 15cal 60/60rpm 1.29/0mph
1:13:15 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 94 77-103 1746 112 102-120 3/21
0.13 2:22 1:12 19:12 92 90-93 1766 115 108-120 1/0
0.19 3:58 1:36 25:42 95 91-105 2442 108 100-114 0/0
0.25 5:30 1:32 24:32 99 95-105 2429 109 104-118 0/0
0.31 12:05 6:35 1:45:18 80 55-108 8424 108 90-120 0/0
0.38 17:17 5:12 1:23:09 84 69-100 6984 110 100-120 11/2
0.44 23:53 6:37 1:45:47 87 56-117 9203 114 88-122 0/0
0.50 24:52 59 15:44 111 106-116 1746 115 112-120 10/9
0.56 26:02 1:10 18:37 103 100-107 1917 114 110-118 0/0
0.63 27:10 1:08 18:08 81 71-113 1468 116 112-122 0/0
0.69 28:37 1:27 23:08 86 82-99 1989 118 114-122 0/0
0.75 30:28 1:51 29:37 95 92-99 2813 113 110-116 3/4
0.81 1:06:51 36:23 +25:07 9:42:12 93 69-124 54144 120 112-126 1/1
0.88 1:19:14 12:22 3:17:58 85 50-131 16828 120 118-124 0/1
0.94 1:33:04 13:51 3:41:35 77 50-125 17061 146 120-244 0/0
1.00 1:37:17 4:13 1:07:25 97 81-106 6539 120 120-124 0/0
1.06 1:39:39 2:22 37:50 88 82-100 3329 120 120-120 5/5
1.10 1:42:50 3:11 1:35:34 86 73-100 8218 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 1:25:00

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37:04 2:29:06 More
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