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Betty Swollocks

Last on at 7pm, 4th Feb 2025

M55 West Sussex

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STATUS Taking it easy

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Recent Blogs
Add a title here	May 2013

My parkrun
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Recent Training
2nd Feb	General	1.1mi	47:26
2nd Feb	General	3.6mi	40:52
1st Feb	General	0.9mi	48:17
1st Feb	Spinning	5mi	22:21
1st Feb	Treadmill	2mi	46:03

12 Month Benchmarks	Run
Mile	8:23
5k	29:05
5mi	47:06
10k	1:01:14
10mi	1:44:02
Half	2:18:43
20mi	3:40:17
Mara	4:56:24
50k	7:03:08

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Best Times
Best WAVA

Dist	Races	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	1												30:53 48.07				30:53 9:56/mi	48.07
10mi	1					1:19:09 59.00											1:19:09 7:55/mi	59.00
13.1mi	1	1:53:00 52.25															1:53:00 8:38/mi	52.25
26.2mi	9	4:15:00 48.54	3:50:00 54.92		4:10:00 51.36	4:07:54 52.23		4:52:00 45.08	3:44:54 59.03		4:39:00 48.41		3:51:05 60.00		4:32:50 51.74		3:44:54 8:35/mi	60.00
27mi	1							4:56:00 46.15									4:56:00 10:58/mi	46.15
50km	6						4:37:00 57.96	4:40:00 57.82				4:52:00 57.38	6:18:00 45.11			5:58:05 48.93	4:37:00 8:55/mi	57.96
62km	1													6:38:45 56.62			6:38:45 10:21/mi	56.62
75km	1									8:07:00 55.81							8:07:00 10:27/mi	55.81
50mi	11			9:15:00 50.59			8:15:00 58.15	9:58:00 48.53		9:52:00 49.87		9:48:55 51.01	9:29:57 53.63				8:15:00 9:54/mi	58.15
100mi	2						20:48:00 57.16							152:40:00 8.34			20:48:00 12:29/mi	57.16
250mi	1									97:40:00 16.54							97:40:00 23:26/mi	16.54

2024		Result	WAVA	Distance
6 Jul	Salomon Serpent Trail 50K SB	5:58:05	48.93	50km
2023		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon SB	4:32:50	51.74	26.2mi
2022		Result	WAVA	Distance
7 May	Thames Path 100			100mi
2 Apr	The Fox 60k PB	6:38:45	56.62	62km
14 Feb	Centurion One Community - 100mi SB	152:40:00	8.34	100mi
1 Jan	Centurion one slam (1000miles)			1000mi
2021		Result	WAVA	Distance
19 Dec	Portsmouth Coastal Waterside Marathon SB	3:51:05	60.00	26.2mi
2 Oct	The Doctor K Cup PB	30:53	48.07	5km
8 May	Thames Path 100			100mi
17 Apr	South Downs Way 50 SB	9:29:57	53.63	50mi
2 Apr	Fetcheveryone Castle Challenge			600mi
13 Feb	Centurion One Love SB	6:18:00	45.11	50km
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Ultra 50k SB	4:52:00	57.38	50km
16 Nov	Wendover Woods 50	13:32:00	36.99	50mi
14 Sep	Chiltern Wonderland 50	10:48:00	46.35	50mi
18 May	North Downs Way 50	10:21:55	48.30	50mi
6 Apr	South Downs Way 50 SB	9:48:55	51.01	50mi
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:39:00	48.41	26.2mi
2017		Result	WAVA	Distance
28 Jun	Thames Ring 250 PB	97:40:00	16.54	250mi
13 May	North Downs Way 50 SB	9:52:00	49.87	50mi
8 Apr	South Downs Way 50	9:53:00	49.78	50mi
18 Mar	New Forest Running Festival - 75Km PB	8:07:00	55.81	75km
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon PB	3:44:54	59.03	26.2mi
2015		Result	WAVA	Distance
20 Dec	The Harbour 50k Challenge	4:47:00	56.41	50km
16 May	North Downs Way 50	10:52:00	44.51	50mi
3 May	Three Forts Marathon PB	4:56:00	46.15	27mi
4 Apr	South Downs Way 50 SB	9:58:00	48.53	50mi
21 Mar	New Forest Running Festival - 50km Ultra SB	4:40:00	57.82	50km
1 Mar	Steyning Stinger Marathon SB	4:52:00	45.08	26.2mi
2014		Result	WAVA	Distance
3 May	Thames Path 100 PB	20:48:00	57.16	100mi
22 Mar	New Forest Running Festival - 50km Ultra PB	4:37:00	57.96	50km
7 Feb	Thames Trot PB	8:15:00	58.15	50mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:07:54	52.23	26.2mi
27 Oct	Great South Run PB	1:19:09	59.00	10mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:10:00	51.36	26.2mi
2011		Result	WAVA	Distance
9 Jul	South Downs Way	30:15:00	39.88	103mi
5 Feb	Thames Trot SB	9:15:00	50.59	50mi
2010		Result	WAVA	Distance
18 Jul	Chichester Triathlon	2:33:20		600m/42km/10km
23 May	Edinburgh Marathon SB	3:50:00	54.92	26.2mi
2008		Result	WAVA	Distance
7 Sep	Ironman UK	12:41:00		2.4mi/112mi/26.2mi
1 Jun	Beaulieu Middle Distance Triathlon	5:10:00		1.2km/56mi/14mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:15:00	48.54	26.2mi
4 Feb	Watford Half Marathon PB	1:53:00	52.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	2	0	0	0	0	0	0	0	0	0	0	18
2025	6	6	0	0	0	0	0	0	0	0	0	0	12
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	0	5	0	0	0	0	0	0	0	0	0	0	5
2024	48	22	32	28	39	38	35	23	33	33	50	17	399
2024	24	11	83	112	122	162	53	2	8	2	8	8	595
2024	4	5	5	3	0	3	0	0	1	4	2	3	30
2024	22	3	3	0	18	0	0	0	15	0	0	0	60
2023	54	58	77	82	82	60	64	46	55	44	30	38	691
2023	0	0	0	0	0	0	0.2	0	0.5	0	0	0	0.6
2023	10	33	37	31	52	72	101	91	60	96	125	95	803
2023	0	0	0	0	0	0	0	0	0	1	3	2	7
2023	0	0	4	0	16	0	0	5	7	0	15	0	46
2022	58	51	71	59	40	107	82	33	42	77	90	53	762
2022	0	0	0.7	0	0	0	1.8	7.6	6.6	0	0	0	16.7
2022	225	207	269	271	131	38	71	28	2	0	12	6	1260
2022	0	0	0	0	0	1	1	0	0	0	0	0	2
2022	16	32	54	32	0	32	43	0	0	16	0	0	225
2021	0	42	51	55	59	53	77	65	73	70	75	59	679
2021	0	0	0	0	0	0	0	0	3.2	0	0	0	3.2
2021	205	197	280	275	122	43	30	98	128	177	185	169	1909
2021	39	0	0	0	0	3	0	0	1	3	1	0	47
2021	13	8	7	8	24	72	59	66	10	2	32	32	332
2020	0	10	21	20	44	10	12	10	0	3	0	0	130
2020	55	99	72	94	99	111	146	161	146	149	152	151	1435
2020	0	5	0	0	0	0	0	22	31	16	25	41	141
2020	0	17	0	0	0	0	0	0	16	0	0	4	38
2019	0	0	0	0	0	0	0	15	4	0	0	0	18
2019	100	107	188	158	166	31	90	170	186	227	169	144	1735
2019	0	0	0	0	3	0	0	3	16	26	9	8	65
2018	0	0	0	0	0	0	0	0	20	5	0	0	25
2018	47	21	29	38	45	33	22	16	49	70	124	122	615
2017	3	2	8	8	5	20	29	10	18	7	0	0	110
2017	201	163	254	270	320	486	34	26	21	25	29	27	1854
2017	0	0	0	0	1	6	0	0	2	0	0	0	9
2017	32	0	32	0	33	27	0	0	0	0	0	0	125
2016	0	0	0	0	8	0	0	38	16	5	0	0	67
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	10	0	9	0	41	68	110	104	141	179	147	206	1015
2016	0	0	0	0	0	0	0	0	3	0	4	0	6
2016	0	0	0	0	0	0	0	0	0	0	48	16	64
2015	0	0	0	9	0	0	0	0	0	0	0	0	9
2015	126	149	175	142	140	85	105	58	116	132	138	107	1473
2014	2	9	10	18	8	0	0	0	4	0	0	0	51
2014	188	150	314	293	179	63	50	40	95	144	72	66	1655
2014	49	11	0	0	0	0	0	0	16	0	0	0	76
2013	0	0	0	0	0	0	0	0	2	11	0	0	13
2013	0	0	0	0	46	104	95	69	174	176	166	158	988
2013	0	0	0	0	0	0	0	0	1	0	0	0	1
2013	0	0	0	0	0	0	22	0	0	36	0	0	58
2011	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2011	123	99	76	135	0	0	104	0	0	0	0	0	536
2010	0	0	0	0	0	0	2.1	0	0	1.7	6.9	1.5	12.1
2010	0	87	15	101	81	44	67	44	85	87	63	40	712
2010	0	0	20	47	28	18	56	0	0	0	0	0	170
2008	0	0	0	0	0	1.2	0	3	2.4	0	0	0	6.6
2008	0	0	0	0	0	14	0	0	26	0	0	0	40
2008	0	0	0	0	0	56	0	0	112	0	0	0	168
2007	0	13	0	26	0	0	0	0	0	0	0	0	39

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
1.9mi, 49:35 Run - Intervals	-	0.2mi, 1:17:27 Cross - Yoga	1.5mi, 54:47 Walk - General	0.9mi, 1:22:33 Walk - General	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
1.2mi, 26:58 Walk - General 1mi, 34:58 Walk - General	-	1.3mi, 53:06 Walk - General 0.2mi, 1:21:37 Cross - Yoga	0.7mi, 49:04 Walk - General	0.8mi, 1:19:35 Walk - General	-	0.4mi, 54:14 Walk - General
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
2mi, 1:04:13 Run - Treadmill	-	0.2mi, 1:15:35 Cross - Yoga	0.7mi, 37:12 Walk - General	0.9mi, 1:18:46 Walk - General	-	0.7mi, 34:11 Walk - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
2.1mi, 1:17:21 Run - Treadmill	1mi, 1:20:29 Walk - General	0.9mi, 48:17 Walk - General 5mi, 22:21 Bike - Spinning 2mi, 46:03 Run - Treadmill	1.1mi, 47:26 Walk - General 3.6mi, 40:52 Run - General	-	-	-

Betty Swollocks

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