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Sun 2nd Feb 2025 at 1:34pm by Betty Swollocks

Walk > General
  • Time
    47:26
  • Miles
    1.11
  • Min/mi
    42:44
  • Stride(cm)
    31
  • Cals
    237
  • Cadence
    121
  • BPM
    99
  • %MHR
    59.6
  • B/mi
    4252
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 41:37(41:37/mi) 100/134bpm [4162b/mi] 214cal 60/97rpm 1.44/5.2mph
2) 0.11mi - 5:48(52:57/mi) 96/115bpm [5083b/mi] 23cal 59/77rpm 1.13/2mph
41:37 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:43 97 91-104 1622 110 94-124 14/9
0.13 2:57 1:55 30:32 104 77-121 3176 112 90-150 0/1
0.19 4:26 1:29 23:47 116 96-134 2759 110 82-194 0/0
0.25 6:30 2:03 32:55 100 98-102 3291 117 92-128 0/1
0.31 10:27 3:58 1:03:21 95 79-107 6018 120 120-128 0/1
0.38 13:29 3:02 48:32 96 88-100 4660 117 84-160 0/1
0.44 16:40 3:10 50:42 94 83-102 4766 122 120-128 0/1
0.50 18:55 2:15 36:01 96 89-101 3458 117 80-122 0/0
0.56 22:03 3:08 50:06 102 87-130 5111 127 38-160 0/1
0.63 24:25 2:22 37:56 96 93-98 3641 129 120-150 0/1
0.69 26:31 2:06 33:33 90 82-97 3020 139 120-154 1/1
0.75 28:51 2:21 37:30 107 95-129 4012 123 120-146 0/0
0.81 31:50 2:59 47:43 109 82-132 5201 121 80-142 0/0
0.88 34:27 2:37 41:55 96 82-114 4024 123 120-140 1/1
0.94 36:24 1:56 31:03 94 72-104 2918 120 120-120 1/1
1.00 39:58 3:34 57:01 99 80-111 5644 120 94-150 1/0
1.06 42:13 2:15 36:00 113 99-127 4069 130 120-154 0/0
1.13 44:27 2:15 35:57 96 94-101 3452 118 40-120 0/0
1.15 47:26 2:59 1:44:07 92 76-106 9578 116 90-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:54 35:48 More
    800m 19:42 39:39 More
    1km 24:31 39:27 More
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