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Sat 1st Feb 2025 at 9:22am by Betty Swollocks

Run > Treadmill
  • Time
    46:03
  • Miles
    2.00
  • Min/mi
    23:02
  • Pacing
    12.9%
  • WAVA
    20.94
  • Stride(cm)
    51
  • Cals
    323
  • Cadence
    138
  • BPM
    117
  • %MHR
    70
  • B/mi
    2691
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 17:17(17:17/mi) 118/145bpm [2039b/mi] 148cal 3.47/6.1mph
2) 1mi - 26:45(26:45/mi) 117/147bpm [3130b/mi] 166cal 2.24/6.22mph
3) 0mi - 2:01(11:42:23/mi) 108/125bpm [75857b/mi] 9cal 0.09/3.11mph
17:17 26:45 2:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:55 2:55 46:47 99 89-114 4631 114 94-120
0.13 5:35 2:40 42:39 93 89-98 3966 112 100-120
0.19 7:27 1:51 29:40 98 93-101 2907 111 106-120
0.25 8:27 1:01 16:14 127 99-143 2061 158 120-166
0.31 9:08 40 10:42 137 131-141 1465 161 160-162
0.38 9:46 39 10:18 141 137-144 1453 161 160-162
0.44 10:24 38 10:10 140 136-144 1423 161 160-162
0.50 11:03 39 10:19 140 138-143 1443 162 160-164
0.56 11:41 38 10:10 141 139-144 1434 162 160-166
0.63 12:19 38 10:12 143 141-145 1459 163 162-164
0.69 13:29 1:10 18:34 137 126-144 2544 138 106-166
0.75 14:39 1:10 18:45 117 107-126 2194 126 108-166
0.81 15:21 42 11:11 132 122-144 1476 163 160-164
0.88 16:01 39 10:30 137 133-140 1438 164 162-166
0.94 16:39 38 10:13 139 137-144 1420 164 162-166
1.00 17:17 38 10:04 140 137-142 1410 164 162-166
1.06 17:56 39 10:31 141 139-143 1483 166 164-168
1.13 18:33 37 9:49 141 140-143 1384 165 162-168
1.19 19:10 37 9:47 143 140-145 1399 164 160-166
1.25 20:21 1:12 19:08 141 130-146 2698 147 108-166
1.31 22:33 2:12 35:05 117 107-130 4105 112 102-124
1.38 24:04 1:31 24:24 110 107-111 2684 107 104-108
1.44 25:23 1:19 21:01 110 108-112 2313 108 106-110
1.50 26:29 1:06 17:29 111 102-131 1941 130 102-166
1.56 27:08 40 10:32 141 133-147 1486 162 160-164
1.63 27:47 39 10:25 142 139-145 1480 162 160-162
1.69 28:26 39 10:16 143 141-146 1469 163 160-164
1.75 29:03 37 9:58 142 140-147 1415 163 160-164
1.81 30:03 59 15:47 143 140-146 2258 148 106-164
1.88 34:55 4:52 1:17:54 108 88-139 8414 119 114-120
1.94 37:49 2:54 46:27 107 103-111 4970 119 102-124
2.00 44:00 6:11 1:38:58 104 101-109 10292 119 102-124
2.00 46:03 2:03 11:55:20 108 87-125 77257 121 120-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.1 162 1.3 13:52 10:23
    Walk 31.2 113 0.7 14:22 21:34
    Still 38.7 - - 17:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 34.59% More
    800m 5:05 10:14 40.03% More
    1km 7:25 11:56 35.79% More
    Mile 11:19 11:19 39.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:05 22:05 20.40
    5km 1:13:27 23:38 20.89
    5M 2:01:38 24:20 20.58
    10km 2:33:08 24:39 20.44
    10M 4:13:36 25:22 20.42
    Half 5:37:38 25:46 20.15
    20M 8:48:43 26:26 20.39
    Mara 11:43:57 26:52 20.42
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