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Fri 31st Jan 2025 at 12:46pm by Betty Swollocks

Walk > General
  • Time
    1:20:29
  • Miles
    1.02
  • Min/mi
    1:18:54
  • Stride(cm)
    19
  • Cals
    385
  • Cadence
    106
  • BPM
    96
  • %MHR
    57.6
  • B/mi
    7588
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 1:19:54(1:19:54/mi) 96/170bpm [7670b/mi] 378cal 53/64rpm 0.75/4.49mph
2) 0.02mi - 35(37:02/mi) 143/145bpm [5297b/mi] 7cal 50/51rpm 1.62/3.28mph
1:19:54 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:48 2:48 44:45 106 85-128 4743 100 82-120 2/1
0.13 4:10 1:22 21:48 105 95-112 2289 110 96-120 1/0
0.19 5:43 1:33 24:48 107 106-108 2653 110 106-114 0/0
0.25 6:45 1:03 16:42 108 105-112 1804 110 106-114 0/1
0.31 7:58 1:13 19:22 110 106-113 2130 110 108-112 0/1
0.38 10:03 2:05 33:21 112 106-124 3735 107 98-120 0/0
0.44 15:50 5:48 1:32:41 94 78-115 8712 106 94-120 1/0
0.50 27:00 11:09 2:58:32 85 70-104 15175 115 94-120 0/1
0.56 39:56 12:56 3:27:04 81 69-108 16772 111 82-120 1/1
0.63 53:01 13:04 3:29:07 94 77-134 19656 113 96-120 0/1
0.69 1:02:51 9:50 2:37:26 87 75-110 13697 120 120-120 0/0
0.75 1:12:56 10:05 2:41:21 97 81-124 15651 120 120-128 0/0
0.81 1:14:48 1:52 29:55 115 92-131 3440 99 94-120 1/1
0.88 1:16:05 1:16 20:23 151 129-170 3078 99 96-102 0/0
0.94 1:17:50 1:46 28:13 144 125-167 4064 100 84-120 1/1
1.00 1:19:52 2:02 32:27 148 136-159 4803 100 96-120 1/1
1.02 1:20:29 37 39:10 143 138-145 5601 101 94-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31:04 2:04:58 More
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