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Thu 23rd Jan 2025 at 7:25am by Betty Swollocks

Run > Treadmill

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Time
1:04:13
Miles
2.04
Min/mi
31:29
Pacing
11.3%
WAVA
15.19
Stride(cm)
36
Cals
521
Cadence
144
BPM
128
%MHR
76.4
B/mi
4014
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 27:03(27:03/mi) 118/177bpm [3192b/mi] 229cal 2.22/6.47mph
2) 1mi - 24:16(24:16/mi) 149/185bpm [3617b/mi] 263cal 2.47/7.03mph
3) 0.04mi - 12:54(5:26:44/mi) 106/127bpm [34633b/mi] 29cal 0.18/3.42mph

27:03 24:16 12:54

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:11	2:11	34:52	98 85-126	3417	107 96-120
0.13	8:18	6:08	1:38:00	92 66-142	9016	138 118-158
0.19	9:06	48	12:45	137 131-143	1747	141 114-154
0.25	13:34	4:28	1:11:34	96 43-140	6871	123 84-158
0.31	14:17	43	11:26	131 122-140	1499	156 152-160
0.38	15:47	1:29	23:51	125 102-136	2981	142 120-160
0.44	16:25	38	10:04	122 100-143	1229	158 154-162
0.50	18:03	1:38	26:14	125 86-150	3278	146 120-162
0.56	18:41	38	10:09	143 118-169	1451	158 156-162
0.63	20:28	1:47	28:39	139 118-169	3982	149 120-162
0.69	21:08	39	10:25	159 152-171	1657	161 156-166
0.75	22:37	1:30	23:57	136 117-154	3257	119 80-160
0.81	23:20	42	11:20	155 140-163	1756	158 154-160
0.88	24:47	1:27	23:16	147 133-159	3420	153 120-166
0.94	25:24	37	9:50	167 153-177	1643	162 158-164
1.00	27:01	1:37	25:59	157 134-174	4080	150 120-164
1.06	27:40	39	10:17	164 155-176	1687	159 154-166
1.13	29:11	1:31	24:09	162 151-173	3912	139 120-166
1.19	29:50	40	10:39	161 153-168	1713	159 154-160
1.25	31:25	1:35	25:18	154 130-165	3897	155 118-168
1.31	32:02	37	9:48	165 159-174	1616	165 162-170
1.38	33:47	1:45	27:55	159 147-174	4440	153 114-166
1.44	34:26	39	10:27	168 162-174	1756	161 152-166
1.50	37:48	3:22	53:57	140 117-169	7553	137 102-162
1.56	38:26	38	10:01	166 163-170	1662	160 154-164
1.63	39:57	1:31	24:23	161 147-170	3925	149 118-164
1.69	40:35	37	9:57	167 160-173	1661	164 162-168
1.75	42:16	1:41	27:02	160 138-175	4325	151 120-170
1.81	43:38	1:22	21:47	169 155-185	3682	147 120-166
1.88	44:19	41	10:56	157 148-170	1716	151 120-162
1.94	48:04	3:45	1:00:04	139 107-168	8350	142 120-164
2.00	51:18	3:15	51:52	116 96-133	6017	127 84-176
2.04	1:04:13	12:55	5:27:07	106 95-127	34675	116 94-120

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	27.5	158	1.7	17:41	10:38
Walk	13.9	114	0.4	8:56	23:51
Still	58.5	-	-	37:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:03	24.45%	More
800m	8:12	16:29	24.67%	More
1km	9:58	16:02	26.43%	More
Mile	17:44	17:44	25.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:10	30:10	14.81
5km	1:40:18	32:17	15.17
5M	2:46:06	33:13	14.94
10km	3:29:07	33:39	14.83
10M	5:46:17	34:38	14.82
Half	7:41:03	35:12	14.62
20M	12:01:59	36:06	14.80
Mara	16:01:15	36:41	14.82

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Thu 23rd Jan 2025 at 7:25am by Betty Swollocks

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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