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Thu 16th Jan 2025 at 8:21am by Betty Swollocks

Walk > General
  • Time
    34:58
  • Miles
    1.01
  • Min/mi
    34:37
  • Stride(cm)
    44
  • Cals
    161
  • Cadence
    107
  • BPM
    94
  • %MHR
    56.4
  • B/mi
    3263
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 32:49(32:49/mi) 95/123bpm [3118b/mi] 155cal 53/70rpm 1.83/4.26mph
2) 0.01mi - 2:09(2:44:33/mi) 84/88bpm [13823b/mi] 6cal 60/60rpm 0.36/0mph
32:49 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 88 57-123 2086 102 92-120 31/38
0.13 2:44 1:15 19:59 95 89-106 1899 104 98-120 0/0
0.19 3:50 1:06 17:44 104 99-107 1844 104 100-108 0/0
0.25 5:00 1:10 18:39 97 93-102 1809 110 102-118 0/1
0.31 6:04 1:03 16:53 95 93-96 1604 110 106-112 1/0
0.38 7:13 1:10 18:38 91 88-93 1696 109 106-110 0/0
0.44 8:19 1:06 17:36 93 89-97 1636 107 102-110 0/0
0.50 9:28 1:09 18:20 96 93-99 1759 105 96-108 0/0
0.56 10:37 1:09 18:27 96 93-99 1772 105 96-110 0/0
0.63 11:47 1:10 18:33 98 94-103 1818 104 100-110 0/0
0.69 12:56 1:09 18:20 109 100-117 1998 105 102-108 0/0
0.75 14:04 1:09 18:17 105 101-108 1920 106 100-112 0/0
0.81 15:10 1:06 17:31 104 102-107 1822 106 102-110 0/0
0.88 16:35 1:25 22:47 106 102-109 2414 105 92-110 0/0
0.94 17:56 1:20 21:23 110 102-116 2353 103 96-108 0/1
1.00 32:32 14:37 3:53:50 90 73-107 21044 116 82-140 0/0
1.01 34:58 2:26 3:05:58 84 75-88 15622 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 123 max Delete HR Trace

  • Cadence Distribution

    107 avge / 140 max Stride Length: 44cm
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