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Wed 16th Oct 2024 at 3:58pm by Betty Swollocks

Walk > General
  • Time
    53:02
  • Miles
    10.95
  • Min/mi
    4:51
  • Stride(cm)
    298
  • Cals
    99
  • Cadence
    112
  • BPM
    67
  • %MHR
    40
  • B/mi
    323
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:19(20:19/mi) 73/119bpm [1483b/mi] 53cal 55/94rpm 2.95/24.36mph
2) 1mi - 2:54(2:54/mi) 62/68bpm [180b/mi] 3cal 60/60rpm 20.64/35.36mph
3) 1mi - 2:47(2:47/mi) 64/76bpm [178b/mi] 4cal 60/60rpm 21.53/15.01mph
4) 1mi - 2:54(2:54/mi) 61/66bpm [177b/mi] 3cal 60/60rpm 20.65/26.99mph
5) 1mi - 1:51(1:51/mi) 59/60bpm [109b/mi] 2cal 60/60rpm 32.52/40.03mph
6) 1mi - 2:27(2:27/mi) 63/66bpm [154b/mi] 3cal 60/60rpm 24.52/29.51mph
7) 1mi - 1:07(1:07/mi) 60/61bpm [67b/mi] 1cal 60/60rpm 53.59/23.9mph
8) 1mi - 5:49(5:49/mi) 61/69bpm [355b/mi] 7cal 60/60rpm 10.3/18.41mph
9) 1mi - 4:08(4:08/mi) 65/78bpm [269b/mi] 6cal 60/60rpm 14.49/53.56mph
10) 1mi - 3:11(3:11/mi) 58/66bpm [185b/mi] 4cal 60/60rpm 18.83/53.62mph
11) 0.95mi - 5:33(5:52/mi) 69/108bpm [405b/mi] 13cal 57/60rpm 10.22/25.99mph
20:19 2:54 2:47 2:54 1:51 2:27 1:07 5:49 4:08 3:11 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 17:24 17:24 34:49 74 52-119 2576 110 30-188 5/8
1.00 20:10 2:46 5:32 64 58-73 354 120 120-120 0/0
1.50 21:32 1:21 2:43 61 47-68 165 120 120-120 0/0
2.00 23:11 1:39 3:19 62 61-63 205 - 0/0
2.50 24:36 1:25 2:50 64 56-76 182 - 0/0
3.00 26:01 1:25 2:49 65 57-70 183 - 0/0
3.50 27:06 1:05 2:11 61 56-66 133 120 120-120 0/0
4.00 28:11 1:05 2:11 60 60-60 131 - 0/1
4.50 29:10 59 1:57 59 57-60 115 - 0/0
5.00 30:02 52 1:45 59 57-60 103 120 120-120 0/5
5.50 31:00 58 1:56 60 58-65 116 - 0/0
6.00 31:55 55 1:50 63 59-66 115 - 0/0
6.50 32:50 55 1:50 61 61-61 111 - 4/14
7.00 33:54 1:04 2:08 60 58-61 128 - 2/0
7.50 35:10 1:16 2:32 61 56-62 155 - 7/3
8.00 40:04 4:54 9:47 61 56-69 597 120 120-120 0/3
8.50 42:24 2:21 4:41 64 57-78 300 - 1/0
9.00 43:39 1:14 2:29 65 61-73 161 120 120-120 0/1
9.50 44:59 1:20 2:40 60 58-66 160 - 4/6
10.00 46:32 1:33 3:06 58 55-62 180 - 2/1
10.50 49:16 2:44 5:28 55 47-63 301 120 120-120 1/1
10.95 53:03 3:47 8:29 76 55-108 644 115 96-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 119 max Delete HR Trace

  • Cadence Distribution

    112 avge / 188 max Stride Length: 298cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
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