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Sun 20th Oct 2024 at 3:34pm by Betty Swollocks

Walk > General
  • Time
    42:23
  • Miles
    0.97
  • Min/mi
    43:42
  • Stride(cm)
    31
  • Cals
    145
  • Cadence
    119
  • BPM
    83
  • %MHR
    49.8
  • B/mi
    3636
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.97mi - 42:23(43:41/mi) 83/118bpm [3625b/mi] 145cal 59/116rpm 1.37/2.69mph
42:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:58 2:58 47:28 93 84-100 4414 114 80-150 67/22
0.13 5:54 2:56 46:51 90 78-95 4217 118 86-120 0/1
0.19 8:53 3:00 47:54 86 75-117 4119 123 120-142 0/0
0.25 11:43 2:50 45:21 92 76-118 4172 115 82-144 0/0
0.31 14:52 3:09 50:24 88 78-97 4434 134 120-148 1/1
0.38 17:33 2:41 42:52 84 76-96 3601 120 120-120 0/1
0.44 19:33 2:00 31:59 84 82-87 2686 122 88-160 0/1
0.50 22:45 3:12 51:06 85 73-95 4343 127 120-158 0/0
0.56 25:03 2:19 37:02 72 67-80 2666 122 120-142 0/1
0.63 27:12 2:08 34:10 71 64-78 2426 112 82-232 0/1
0.69 29:07 1:55 30:45 77 73-89 2368 114 82-160 0/0
0.75 32:22 3:15 51:53 87 70-115 4514 119 90-138 0/1
0.81 35:19 2:58 47:27 78 71-93 3701 120 120-122 0/0
0.88 37:30 2:10 34:44 77 66-83 2674 120 120-120 0/0
0.94 39:56 2:26 38:56 77 74-81 2998 121 120-132 1/1
0.97 42:23 2:27 1:14:54 74 69-82 5543 125 120-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 118 max Delete HR Trace

  • Cadence Distribution

    119 avge / 232 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:15 33:12 More
    800m 18:41 37:35 More
    1km 24:22 39:12 More
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