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Sun 3rd Nov 2024 at 3:08pm by Betty Swollocks

Walk > General
  • Time
    3:24:58
  • Miles
    1.47
  • Min/mi
    2:19:26
  • Stride(cm)
    10
  • Cals
    500
  • Cadence
    110
  • BPM
    74
  • %MHR
    44.2
  • B/mi
    10284
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 1:01:45(1:01:45/mi) 84/144bpm [5187b/mi] 230cal 53/120rpm 0.97/3.76mph
2) 0.47mi - 2:23:13(5:05:13/mi) 69/116bpm [21060b/mi] 270cal 60/115rpm 0.2/3.07mph
1:01:45 2:23:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:42 88 75-98 2526 103 94-200 66/33
0.13 3:43 1:56 30:51 93 86-117 2869 97 88-120 0/0
0.19 5:13 1:29 23:51 129 100-142 3078 99 90-146 0/0
0.25 6:59 1:46 28:14 111 93-144 3134 98 90-106 1/1
0.31 8:29 1:30 24:05 95 92-100 2287 94 92-98 1/1
0.38 27:32 19:03 5:04:49 68 49-96 20727 106 82-140 1/1
0.44 29:51 2:19 37:11 83 69-96 3086 99 86-124 0/0
0.50 31:25 1:33 24:51 87 84-88 2162 97 92-102 1/1
0.56 33:56 2:31 40:18 89 84-92 3587 97 88-106 1/1
0.63 35:24 1:28 23:30 90 88-92 2115 99 96-102 1/1
0.69 36:49 1:25 22:38 87 85-92 1969 98 94-104 0/0
0.75 38:35 1:46 +35 28:19 85 83-88 2408 99 88-120 1/13
0.81 40:05 1:30 23:56 83 81-84 1986 120 120-120 0/0
0.88 43:58 3:54 1:02:18 89 69-111 5545 125 120-240 12/1
0.94 53:26 9:27 2:31:17 95 73-119 14371 122 114-224 0/0
1.00 1:01:08 7:43 2:03:23 91 50-126 11229 120 120-128 7/8
1.06 1:10:15 9:07 2:25:50 91 68-114 13271 124 114-230 1/11
1.13 1:18:22 8:07 2:09:54 93 68-116 12080 120 114-120 0/0
1.19 1:27:17 8:55 2:22:38 75 55-102 10697 119 82-122 0/0
1.25 1:57:41 30:24 8:06:17 68 56-93 33067 120 120-122 0/0
1.31 2:15:01 17:20 4:37:19 66 59-93 18303 120 120-120 0/0
1.38 2:18:11 3:10 50:39 63 58-68 3191 - 0/0
1.44 2:33:14 15:03 4:00:49 67 58-78 16135 - 0/0
1.47 3:25:34 52:20 27:28:42 64 49-83 105517 120 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:11 24:53 More
    800m 1:33:29 3:08:04 More
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