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Wed 16th Oct 2024 at 12:44pm by Betty Swollocks

Walk > General
  • Time
    31:10
  • Miles
    0.94
  • Min/mi
    33:09
  • Stride(cm)
    44
  • Cals
    164
  • Cadence
    110
  • BPM
    100
  • %MHR
    60.1
  • B/mi
    3329
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.94mi - 31:10(33:10/mi) 100/128bpm [3317b/mi] 164cal 55/88rpm 1.81/5.28mph
31:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:29 3:29 55:41 108 90-128 6013 111 100-176 0/0
0.13 4:46 1:18 20:42 105 100-111 2174 112 106-120 36/32
0.19 5:53 1:06 17:43 105 100-109 1860 113 106-120 0/1
0.25 7:07 1:14 19:42 107 104-109 2108 108 104-110 0/0
0.31 8:35 1:28 23:31 105 102-107 2470 107 102-110 4/1
0.38 9:44 1:09 18:20 104 101-107 1906 106 94-120 1/0
0.44 11:05 1:22 21:47 105 101-107 2288 107 96-112 0/0
0.50 19:08 8:02 2:08:36 95 80-108 12217 112 90-124 0/0
0.56 22:07 3:00 47:52 101 99-102 4835 111 106-120 0/0
0.63 23:18 1:11 18:51 102 100-104 1923 110 104-114 0/0
0.69 24:32 1:14 19:43 99 96-104 1951 108 102-114 0/0
0.75 26:01 1:30 23:53 96 95-99 2293 109 102-120 1/0
0.81 27:06 1:04 17:06 101 96-104 1727 110 108-112 0/0
0.88 28:09 1:04 17:01 99 96-101 1684 111 108-112 1/1
0.94 30:16 2:06 33:42 100 95-105 3369 109 106-120 0/0
0.94 31:10 54 6:50:40 96 94-99 39423 108 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Cadence Distribution

    110 avge / 176 max Stride Length: 44cm
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