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Thu 17th Oct 2024 at 5:38pm by Betty Swollocks

Walk > General
  • Time
    23:15
  • Miles
    0.70
  • Min/mi
    33:13
  • Stride(cm)
    43
  • Cals
    113
  • Cadence
    114
  • BPM
    95
  • %MHR
    57
  • B/mi
    3159
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.7mi - 23:15(33:09/mi) 95/114bpm [3150b/mi] 113cal 56/62rpm 1.81/4.05mph
23:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:57 2:57 47:07 96 73-109 4523 110 98-122 37/3
0.13 4:11 1:15 19:52 104 98-109 2066 114 108-120 11/14
0.19 5:59 1:48 28:49 98 91-107 2824 119 106-124 0/0
0.25 7:40 1:41 26:54 94 93-94 2529 111 106-120 0/0
0.31 11:41 4:01 1:04:22 91 76-102 5857 114 90-120 0/0
0.38 13:38 1:56 31:00 92 89-94 2852 113 104-120 0/0
0.44 14:52 1:14 19:43 92 91-95 1813 111 104-120 1/0
0.50 15:57 1:05 17:22 94 90-96 1632 118 112-120 5/0
0.56 17:04 1:07 17:52 94 92-96 1679 113 110-114 0/0
0.63 18:17 1:13 19:34 92 79-110 1800 111 102-116 0/0
0.69 22:54 4:37 1:13:57 98 92-114 7248 113 100-120 0/0
0.70 23:16 22 26:00 94 94-94 2445 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 43cm
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