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Fri 1st Nov 2024 at 11:49am by Betty Swollocks

Walk > General
  • Time
    2:00:17
  • Miles
    1.74
  • Min/mi
    1:09:08
  • Stride(cm)
    23
  • Cals
    408
  • Cadence
    103
  • BPM
    83
  • %MHR
    49.7
  • B/mi
    5739
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 1:01:25(1:01:25/mi) 83/118bpm [5098b/mi] 211cal 50/80rpm 0.98/3.01mph
2) 0.74mi - 58:52(1:19:45/mi) 83/136bpm [6620b/mi] 197cal 52/80rpm 0.75/3.49mph
1:01:25 58:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:46 93 84-102 2582 116 40-142 1/1
0.13 7:32 5:48 1:32:48 85 64-102 7889 111 92-120 1/1
0.19 11:04 3:32 56:35 90 69-100 5093 107 80-150 1/0
0.25 13:16 2:12 35:14 94 91-98 3311 92 80-158 1/0
0.31 16:24 3:08 50:03 93 78-105 4655 94 80-120 1/1
0.38 18:27 2:02 32:39 98 96-101 3199 89 86-92 0/0
0.44 20:21 1:54 30:25 96 91-101 2920 88 30-98 1/0
0.50 22:46 2:26 38:50 91 81-98 3534 99 82-120 0/0
0.56 26:57 4:11 1:06:56 82 67-100 5489 106 86-120 0/0
0.63 28:37 1:40 26:42 101 96-111 2696 96 84-104 1/0
0.69 30:42 2:05 33:13 97 94-100 3222 100 92-120 1/0
0.75 35:02 4:20 1:09:16 90 66-104 6235 108 88-122 1/0
0.81 43:34 8:33 2:16:42 73 58-101 9979 115 98-120 1/0
0.88 49:38 6:03 1:36:52 68 53-92 6587 105 84-120 1/0
0.94 53:19 3:41 59:02 82 65-92 4841 92 82-120 1/0
1.00 1:00:27 7:08 1:54:04 73 59-118 8327 120 100-160 1/1
1.06 1:05:43 5:16 1:24:18 80 62-131 6744 110 80-160 1/0
1.13 1:07:31 1:48 28:50 95 85-129 2739 87 82-92 0/0
1.19 1:19:30 11:59 3:11:49 72 50-96 13811 97 80-120 0/0
1.25 1:25:04 5:34 1:29:00 79 54-104 7032 100 82-148 1/0
1.31 1:30:25 5:21 1:25:33 86 59-105 7357 121 82-160 1/1
1.38 1:33:35 3:10 50:47 86 59-114 4367 94 82-158 2/1
1.44 1:36:36 3:01 48:08 97 78-109 4669 92 84-120 0/0
1.50 1:42:27 5:51 1:33:38 81 63-105 7585 127 118-150 1/0
1.56 1:49:30 7:03 1:52:42 75 64-118 8452 131 40-160 1/0
1.63 1:52:20 2:50 45:24 104 97-118 4721 116 84-160 0/0
1.69 1:54:38 2:18 36:47 121 99-136 4450 96 80-158 0/0
1.74 2:00:18 5:40 1:52:14 98 77-128 10999 107 80-148 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 136 max Delete HR Trace
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