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Fri 1st Nov 2024 at 9:12am by Betty Swollocks

Walk > General
  • Time
    20:29
  • Miles
    5.74
  • Min/mi
    3:34
  • Stride(cm)
    415
  • Cals
    73
  • Cadence
    109
  • BPM
    84
  • %MHR
    50.6
  • B/mi
    301
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 96/113bpm [1053b/mi] 58cal 54/80rpm 5.47/50.05mph
2) 1mi - 2:07(2:07/mi) 70/76bpm [148b/mi] 3cal 54/80rpm 28.44/52.06mph
3) 1mi - 1:48(1:48/mi) 68/71bpm [122b/mi] 2cal 54/80rpm 33.37/49.59mph
4) 1mi - 53(53/mi) 64/68bpm [56b/mi] 1cal 54/80rpm 68.54/45.88mph
5) 1mi - 2:02(2:02/mi) 69/72bpm [141b/mi] 3cal 54/80rpm 29.39/46.02mph
6) 0.74mi - 2:41(3:38/mi) 76/95bpm [277b/mi] 6cal 60/62rpm 16.48/40.16mph
10:58 2:07 1:48 53 2:02 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 23:53 23:53 +16:05 1:35:31 97 70-111 9265 107 94-160 0/0
0.50 25:15 1:22 5:27 102 94-113 556 117 114-122 0/0
0.75 25:58 44 2:55 82 75-94 240 - 0/0
1.00 26:41 43 2:50 76 76-76 216 - 0/0
1.25 27:11 30 2:01 76 76-76 154 - 0/0
1.50 27:32 21 1:22 74 69-76 101 - 0/0
1.75 27:52 20 1:22 69 69-69 94 - 50/42
2.00 28:32 39 2:38 67 66-69 176 - 8/18
2.25 29:11 40 2:39 67 67-67 178 - 8/4
2.50 29:33 21 1:26 68 67-69 97 - 0/0
2.75 29:54 21 1:25 70 70-70 99 - 0/0
3.00 30:14 20 1:21 69 65-71 93 - 17/36
3.25 30:35 20 1:21 65 65-65 88 - 41/2
3.50 30:55 20 1:21 65 65-65 88 - 1/0
3.75 31:16 21 1:24 64 62-68 89 - 1/2
4.00 31:37 21 1:24 67 67-67 93 - 0/8
4.25 31:58 21 1:24 66 66-67 92 - 7/31
4.50 32:22 25 1:38 69 66-72 113 - 12/18
4.75 32:47 25 1:38 71 71-71 116 - 7/3
5.00 33:13 26 1:43 70 68-71 120 - 4/1
5.25 33:38 26 1:43 68 68-68 116 - 0/6
5.50 34:04 26 1:43 67 67-67 115 - 0/0
5.74 36:35 2:31 10:33 77 64-95 812 121 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.1% 2:31
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