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Sat 12th Oct 2024 at 3:15pm by Betty Swollocks

Walk > General
  • Time
    1:19:29
  • Miles
    1.14
  • Min/mi
    1:09:43
  • Stride(cm)
    19
  • Cals
    275
  • Cadence
    118
  • BPM
    82
  • %MHR
    49.2
  • B/mi
    5731
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 46:20(46:20/mi) 90/128bpm [4170b/mi] 190cal 58/80rpm 1.3/3.55mph
2) 0.14mi - 33:09(4:02:00/mi) 72/142bpm [17424b/mi] 85cal 60/80rpm 0.25/2.02mph
46:20 33:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:54 4:54 1:18:16 95 73-102 7436 112 80-120 70/13
0.13 6:55 2:02 32:29 95 89-98 3086 119 80-160 0/0
0.19 9:07 2:11 35:03 94 86-99 3294 130 82-158 0/1
0.25 13:01 3:54 1:02:26 87 74-102 5432 108 84-160 0/1
0.31 15:08 2:07 33:48 102 86-118 3447 118 80-160 0/0
0.38 17:32 2:24 38:25 91 67-108 3495 126 120-154 1/0
0.44 19:54 2:22 37:50 84 69-95 3178 122 116-138 1/1
0.50 23:40 3:47 1:00:31 82 69-97 4962 119 30-160 0/0
0.56 26:16 2:35 41:24 86 78-98 3560 112 82-154 1/1
0.63 29:18 3:02 48:33 86 79-98 4176 128 80-156 0/0
0.69 31:54 2:36 41:36 91 80-109 3785 104 80-160 5/32
0.75 33:37 1:43 27:24 100 90-128 2741 109 80-158 0/0
0.81 36:02 2:25 38:45 86 71-123 3333 109 40-158 0/0
0.88 38:44 2:42 43:08 77 66-89 3321 131 118-158 0/0
0.94 40:59 2:15 36:03 86 75-98 3101 130 80-158 0/0
1.00 26:08:03 25:27:04 +25:32:45 407:13:11 92 78-127 2247852 113 82-152 0/0
1.06 26:22:37 14:34 3:52:58 113 81-142 26325 121 80-160 0/0
1.13 26:38:42 16:05 4:17:17 72 49-115 18524 120 120-122 0/0
1.14 26:52:15 13:33 17:09:55 58 49-87 59735 120 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 142 max Delete HR Trace

  • Cadence Distribution

    118 avge / 160 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:17 33:20 More
    800m 19:39 39:32 More
    1km 24:47 39:54 More
    Mile 25:58:24 25:58:24 More
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