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Mon 21st Oct 2024 at 6:53pm by Betty Swollocks

Walk > General
  • Time
    1:22:24
  • Miles
    0.80
  • Min/mi
    1:43:00
  • Stride(cm)
    13
  • Cals
    463
  • Cadence
    124
  • BPM
    103
  • %MHR
    61.8
  • B/mi
    10636
  • Surface
    Road

Notes & Comments

1) 0.8mi - 1:22:24(1:42:44/mi) 103/156bpm [10581b/mi] 463cal 62/115rpm 0.58/9.48mph
1:22:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 10:21 10:21 2:45:34 67 47-103 11093 128 120-158
0.13 11:34 1:13 19:23 118 105-127 2287 131 66-156
0.19 16:12 4:38 1:14:08 94 49-147 6969 118 66-196
0.25 17:46 1:34 25:10 91 63-129 2291 122 114-130
0.31 21:44 3:58 1:03:26 99 81-123 6280 140 120-230
0.38 22:15 31 8:17 121 97-140 1002 188 172-202
0.44 26:28 4:13 1:07:29 109 81-143 7356 120 90-172
0.50 37:07 10:39 2:50:19 107 72-156 18224 119 88-132
0.56 44:40 7:33 2:00:54 120 97-155 14509 114 82-124
0.63 51:28 6:48 1:48:44 127 109-135 13810 120 94-230
0.69 1:00:07 8:40 2:18:32 126 110-150 17455 120 118-120
0.75 1:06:21 6:13 1:39:32 121 99-138 12044 121 86-168
0.80 1:22:25 16:04 5:08:44 90 71-133 27786 120 100-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 156 max Delete HR Trace

  • Cadence Distribution

    124 avge / 230 max Stride Length: 13cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:02 40:21 More
    800m 29:33 59:27 More
    1km 47:16 1:16:04 More
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