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Thu 7th Nov 2024 at 7:16am by Betty Swollocks

Walk > General
  • Time
    1:06:25
  • Miles
    2.23
  • Min/mi
    29:47
  • Stride(cm)
    37
  • Cals
    558
  • Cadence
    145
  • BPM
    126
  • %MHR
    75.2
  • B/mi
    3740
  • Surface
    Road

Notes & Comments

1) 1mi - 35:51(35:51/mi) 111/177bpm [3979b/mi] 266cal 71/86rpm 1.67/6.78mph
2) 1mi - 19:36(19:36/mi) 151/176bpm [2959b/mi] 228cal 74/85rpm 3.06/6.7mph
3) 0.23mi - 10:58(46:43/mi) 128/174bpm [5980b/mi] 64cal 67/85rpm 1.28/6.97mph
35:51 19:36 10:58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:44 6:44 1:47:50 77 64-99 8303 116 100-120
0.13 16:38 9:54 +1 2:38:19 78 66-135 12349 135 120-158
0.19 17:53 1:15 20:01 123 99-144 2463 119 94-160
0.25 18:38 45 11:54 119 98-135 1416 149 146-154
0.31 23:30 4:53 1:18:03 114 92-159 8897 142 88-162
0.38 24:11 41 10:57 154 148-166 1686 157 154-160
0.44 25:55 1:44 27:41 156 147-167 4320 135 36-160
0.50 26:34 39 10:16 152 143-160 1561 158 154-164
0.56 27:12 38 10:10 152 144-160 1546 157 152-166
0.63 28:58 1:46 28:09 148 131-158 4166 148 114-164
0.69 30:17 1:19 21:07 158 142-171 3337 155 118-164
0.75 31:23 1:07 17:45 146 134-169 2591 158 118-172
0.81 32:45 1:22 21:54 160 151-171 3505 147 106-172
0.88 33:36 51 13:29 157 145-177 2118 146 124-166
0.94 34:12 36 9:43 153 144-170 1485 163 160-166
1.00 35:51 1:38 26:12 154 145-158 4034 154 112-164
1.06 36:28 37 9:52 165 155-175 1627 162 154-170
1.13 37:39 1:11 19:01 161 151-167 3063 134 120-164
1.19 38:29 50 13:19 146 134-162 1944 145 120-164
1.25 39:08 39 10:31 163 155-171 1713 160 156-164
1.31 40:46 1:38 26:05 141 103-165 3677 128 106-162
1.38 41:24 38 10:01 159 151-163 1593 161 156-166
1.44 43:06 1:43 27:25 146 123-164 4003 146 120-164
1.50 43:44 37 9:54 152 128-172 1505 163 160-168
1.56 45:45 2:01 32:22 144 105-170 4660 150 120-164
1.63 46:21 36 9:41 155 140-173 1500 163 160-166
1.69 49:55 3:33 56:56 138 105-172 7857 138 120-162
1.75 50:32 38 10:01 156 119-172 1564 160 156-162
1.81 52:27 1:55 30:39 155 129-176 4752 157 120-166
1.88 53:06 39 10:24 170 164-176 1769 160 156-166
1.94 54:50 1:44 27:37 165 153-175 4557 141 120-164
2.00 55:27 37 9:56 165 160-171 1640 158 156-160
2.06 57:07 1:40 26:45 149 128-166 3986 143 98-162
2.13 57:45 37 9:56 160 148-174 1589 162 158-164
2.19 1:02:37 4:53 1:18:02 125 88-172 9755 126 92-170
2.23 1:06:26 3:49 1:20:27 116 91-123 9331 123 120-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:57 More
    800m 7:39 15:22 More
    1km 9:56 15:59 More
    Mile 16:23 16:23 More
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