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Sat 19th Oct 2024 at 1:29pm by Betty Swollocks

Walk > General
  • Time
    2:24:12
  • Miles
    1.50
  • Min/mi
    1:36:08
  • Stride(cm)
    15
  • Cals
    311
  • Cadence
    113
  • BPM
    72
  • %MHR
    43
  • B/mi
    6902
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 1:42:46(1:42:46/mi) 74/126bpm [7604b/mi] 248cal 56/60rpm 0.58/4.05mph
2) 0.5mi - 41:26(1:22:07/mi) 66/77bpm [5420b/mi] 63cal 60/60rpm 0.73/3.95mph
1:42:46 41:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:37 4:37 1:13:45 97 78-106 7153 116 96-120 13/33
0.13 10:28 5:52 1:33:50 103 83-126 9664 110 90-120 0/0
0.19 18:34 8:05 2:09:26 96 76-124 12425 111 88-120 1/1
0.25 22:56 4:22 1:09:51 71 64-93 4960 120 120-120 1/0
0.31 27:34 4:38 1:14:13 65 63-72 4825 - 2/28
0.38 30:05 2:31 40:21 66 62-70 2663 - 0/0
0.44 33:45 3:39 58:30 67 62-71 3920 - 0/0
0.50 35:41 1:56 30:56 65 63-66 2011 - 6/0
0.56 42:37 6:56 1:51:01 67 60-76 7438 120 120-120 0/1
0.63 50:37 8:00 2:08:02 68 62-74 8706 - 4/0
0.69 58:57 8:20 2:13:26 70 66-77 9340 - 0/1
0.75 1:19:44 20:46 5:32:18 68 61-76 22597 120 120-120 0/0
0.81 1:28:11 8:27 2:15:12 72 70-74 9735 - 45/6
0.88 1:34:57 6:46 1:48:14 71 64-82 7685 - 0/0
0.94 1:41:36 6:39 1:46:30 70 70-70 7455 - 0/0
1.00 1:42:09 34 8:56 69 68-75 616 - 0/0
1.06 1:42:44 34 9:11 75 75-75 688 - 1/38
1.13 1:45:04 2:20 37:19 71 65-76 2650 - 0/0
1.19 1:48:11 3:07 49:53 69 65-73 3442 - 0/0
1.25 1:51:32 3:21 53:36 65 62-70 3484 - 1/0
1.31 1:56:01 4:29 1:11:41 65 62-71 4660 - 3/0
1.38 2:04:43 8:43 2:19:21 66 63-77 9197 120 120-120 1/0
1.44 2:09:30 4:46 1:16:23 65 60-70 4965 - 0/0
1.50 2:22:44 13:15 3:31:56 64 60-69 13564 120 120-120 0/0
1.51 2:24:12 1:28 2:25:55 63 62-64 9193 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 7.1% 2:03:30

  • Cadence Distribution

    113 avge / 120 max Stride Length: 15cm
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