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Nilz

Last on at 12pm, 25th Mar 2025

M70 Dunbartonshire

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

West End Road Runners

Races
123
Miles
8169
Miles
6
Miles
718
Miles
1337
WAVA
55.90%
5k
37:31
5M
48:44
10k
59:42
10M
2:04:08
Half
2:25:32
Mara
5:19:36
50k
8:09:45

About Me
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Random Q&A	See your Q&A
How do you pick yourself up when you need to? Nothing lasts for ever.

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My parkrun
Victoria parkrun, Glasgow

Recent Training
24th Mar	General	4.3mi	1:31:36
23rd Mar	General	2.3mi	54:46
22nd Mar	Recovery Run	0.2mi	4:24
22nd Mar	parkrun	3.1mi	40:29
22nd Mar	Warm Up	0.2mi	2:55

Planned Races	Show more
Dunbartonshire AAA 10 mile road race	13th Apr
Mulberry Bush Montessori Balfron 10k	4th May
Thornhill 'Round the Frews'	11th May
Chariots of Fire 5K Beach Race	1st Jun
Run Mhor 84 HM	8th Jun

12 Month Benchmarks	Run	Bike
Mile	10:00	6:59
5k	37:16	25:23
5mi	1:01:48	47:11
10k	1:17:29	4:14:37
10mi	2:23:04	0
Half	3:08:28	0
20mi	5:26:37	0

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	5	50:03 32.27			37:31 44.22				37:36 45.84		43:11 40.86		37:31 12:05/mi	45.84
4.6mi	1							1:01:42 41.83					1:01:42 13:20/mi	41.83
4.7mi	2							1:02:43 41.80		1:07:39 39.56			1:02:43 13:21/mi	41.80
5mi	3			48:44 55.26	51:50 52.44		1:04:19 43.08						48:44 9:45/mi	55.26
5.3mi	2		54:21 51.62	53:39 52.79									53:39 10:13/mi	52.79
8.6km	1					55:54 52.60							55:54 10:28/mi	52.60
9km	1							1:04:36 48.64					1:04:36 11:33/mi	48.64
10km	56	1:04:00 51.65	59:42 55.90	1:02:41 53.75	1:02:56 54.05	1:01:48 55.58	1:07:28 51.41	1:10:03 50.01	1:09:25 50.97	1:14:45 47.82	1:18:28 46.04	1:19:38 45.90	59:42 9:36/mi	55.90
12km	1					1:40:24 41.45							1:40:24 13:28/mi	41.45
8.5mi	1								2:12:00 37.31				2:12:00 15:32/mi	37.31
16km	1					2:21:33 39.75							2:21:33 14:14/mi	39.75
10mi	1									2:04:08 47.51			2:04:08 12:25/mi	47.51
13.1mi	31		2:25:32 50.31	2:28:06 49.94	2:29:33 49.95	2:27:38 51.12	2:39:09 47.91	3:03:04 42.08	2:48:27 46.22	2:52:40 45.57	3:12:24 41.36		2:25:32 11:07/mi	51.12
13.9mi	1			2:49:42 46.31									2:49:42 12:13/mi	46.31
14mi	1					3:02:05 44.37							3:02:05 13:00/mi	44.37
26.2mi	11			5:38:11 45.59	5:19:36 48.75	5:31:32 47.50			6:17:23 43.12		7:03:33 39.29		5:19:36 12:12/mi	48.75
50km	1							8:09:45 40.09					8:09:45 15:46/mi	40.09
33mi	1					7:42:36 45.02							7:42:36 14:01/mi	45.02

Date	Planned Races			Distance
18 Oct	The Dramathon Half Confirmed			13.1mi
23 Aug	Killin 10km Confirmed			10km
8 Jun	Run Mhor 84 HM Confirmed			13.1mi
1 Jun	Chariots of Fire 5K Beach Race Confirmed			5km
11 May	Thornhill 'Round the Frews' Confirmed			10km
4 May	Mulberry Bush Montessori Balfron 10k Confirmed			10km
13 Apr	Dunbartonshire AAA 10 mile road race Confirmed			10mi
2025		Result	WAVA	Distance
16 Mar	Callander 10k	1:29:27	40.86	10km
25 Jan	Buchlyvie 10K	1:23:21	43.85	10km
19 Jan	Nigel Barge Memorial 10k SB	1:19:38	45.90	10km
2024		Result	WAVA	Distance
19 Oct	The Dramathon Full Dram SB	7:03:33	39.29	26.2mi
19 Oct	The Doctor K Cup SB	43:11	40.86	5km
6 Oct	Great Scottish Run Half Marathon SB	3:12:24	41.36	13.1mi
1 Sep	Cove & Kilcreggan 10K	2:05:57	28.68	10km
24 Aug	Killin 10km	1:24:02	42.99	10km
21 Jun	Black Rock '5' Race	1:02:15	41.57	4.5mi
9 Jun	Run Mhor 84 10k	1:30:18	40.01	10km
30 May	Helensburgh 10k	1:19:14	45.59	10km
23 May	Dumbarton 10k SB	1:18:28	46.04	10km
5 May	Thornhill 'Round the Frews'	1:23:55	43.05	10km
28 Apr	Mulberry Bush Montessori Balfron 10k	1:22:22	43.86	10km
21 Apr	Run Mhor Hidden Glen 10K	1:27:43	41.18	10km
17 Mar	Callander 10k	1:21:45	44.19	10km
27 Jan	Buchlyvie 10K	1:19:18	45.55	10km
21 Jan	Nigel Barge Memorial 10k	1:22:42	43.68	10km
2023		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon	2:57:36	44.31	13.1mi
24 Sep	Kippen Trail Race SB	1:07:39	39.56	4.7mi
11 Jun	Run Mhor 84 HM SB	2:52:40	45.57	13.1mi
25 May	Dumbarton 10k	1:15:05	47.60	10km
14 May	Shettleston 10k	1:18:28	45.55	10km
7 May	Thornhill 'Round the Frews'	1:18:28	45.55	10km
4 May	Helensburgh 10k	1:19:07	45.18	10km
30 Apr	Mulberry Bush Montessori Balfron 10k	1:20:25	44.45	10km
19 Mar	Dunbartonshire AAA 10 mile road race PB	2:04:08	47.51	10mi
28 Jan	Buchlyvie 10K	1:15:26	47.38	10km
22 Jan	Nigel Barge Memorial 10k SB	1:14:45	47.82	10km
2022		Result	WAVA	Distance
20 Nov	Falkirk Half Marathon SB	2:48:27	46.22	13.1mi
8 Oct	The Doctor K Cup SB	37:36	45.84	5km
11 Sep	Great North Run	3:09:21	41.12	13.1mi
7 Aug	Mhor Marathon	7:13:03	37.57	26.2mi
12 Jun	Run Mhor 84 HM	2:59:53	43.28	13.1mi
5 Jun	Milngavie Trail Race PB	2:12:00	37.31	8.5mi
29 May	Edinburgh Marathon SB	6:17:23	43.12	26.2mi
12 May	Dumbarton 10k	1:20:30	43.96	10km
5 May	Helensburgh 10k	1:19:13	44.67	10km
1 May	Balfron 10k	1:21:37	43.35	10km
24 Apr	Run Mhor Hidden Glen 10K	1:30:08	39.26	10km
26 Mar	Buchlyvie 10K	1:18:02	45.34	10km
20 Mar	Alloa Half Marathon	2:57:16	43.92	13.1mi
23 Jan	Nigel Barge Memorial 10k SB	1:09:25	50.97	10km
2021		Result	WAVA	Distance
24 Oct	Acorn 'The Dunky' Trail Race PB	1:01:42	41.83	4.63mi
26 Sep	Kippen Trail Race PB	1:02:43	41.80	4.7mi
12 Sep	Great North Run SB	3:03:04	42.08	13.1mi
4 Sep	Run The Blades 50k PB	8:09:45	40.09	50km
27 Aug	Bellahouston Harriers 10k SB	1:10:03	50.01	10km
25 Aug	Springburn Harriers Canal Canter PB	1:04:36	48.64	9km
2020		Result	WAVA	Distance
15 Mar	Balloch to Clydebank Half Marathon SB	2:39:09	47.91	13.1mi
8 Mar	Milngavie Winter Trail Race SB	1:04:19	43.08	5mi
23 Feb	Lilliesleaf 10k	1:31:00	38.12	10km
25 Jan	Buchlyvie 10K SB	1:07:28	51.41	10km
19 Jan	Nigel Barge Memorial 10k	1:10:33	49.17	10km
2019		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra PB	7:42:36	45.02	33mi
19 Oct	The Dramathon	5:47:44	45.29	26.2mi
29 Sep	Great Scottish Run Half Marathon	2:28:27	50.84	13.1mi
22 Sep	Scottish Half Marathon	2:33:58	49.02	13.1mi
4 Aug	Mhor Marathon	6:00:21	43.70	26.2mi
21 Jul	Northumberland Coastal Run PB	3:02:05	44.37	14mi
6 Jul	Harris Half Marathon	2:40:20	47.07	13.1mi
29 Jun	Barrathon	2:43:32	46.15	13.1mi
20 Jun	Sostice Trail Series: Race 3 PB	2:21:33	39.75	16km
16 Jun	Mens 10K Glasgow	1:05:44	52.25	10km
14 Jun	Black Rock '5' Race	52:08	47.15	4.5mi
13 Jun	Sostice Trail Series: Race 2 PB	1:40:24	41.45	12km
8 Jun	Isle of Skye Half Marathon	2:46:21	45.37	13.1mi
1 Jun	Benbecula Half Marathon SB	2:27:38	51.12	13.1mi
16 May	Dumbarton 10k SB	1:01:48	55.58	10km
12 May	Mulberry Bush Montessori Balfron 10k	1:07:04	51.21	10km
9 May	Helensburgh 10k	1:03:06	54.43	10km
28 Apr	Great Stirling Run Marathon SB	5:31:32	47.50	26.2mi
24 Mar	Loch Katrine Marathon	5:48:36	45.18	26.2mi
23 Feb	Glentress Trail 10k	1:22:10	41.80	10km
26 Jan	Buchlyvie 10K	1:12:27	47.41	10km
2 Jan	Lenzie Jog Fun Run PB	55:54	52.60	8.6km
2018		Result	WAVA	Distance
1 Dec	Bowhill Santa Jog PB	37:31	44.22	5km
20 Oct	The Dramathon	6:00:48	43.19	26.2mi
30 Sep	Great Scottish Run Half Marathon SB	2:29:33	49.95	13.1mi
23 Sep	Scottish Half Marathon	2:35:51	47.94	13.1mi
4 Aug	Dunoon Half Marathon	2:30:37	49.60	13.1mi
21 Jul	Run the Blades	2:35:21	48.09	13.1mi
12 Jul	Charlie Kilshaw Memorial 5 mile SB	51:50	52.44	5mi
7 Jul	Harris Half Marathon	2:38:58	47.00	13.1mi
30 Jun	Barrathon	2:44:53	45.31	13.1mi
17 Jun	Men's 10K Glasgow SB	1:02:56	54.05	10km
9 Jun	Isle of Skye Half Marathon	2:32:57	48.84	13.1mi
2 Jun	Benbecula Half Marathon	2:32:24	49.02	13.1mi
26 May	Stornoway Half Marathon	2:29:46	49.88	13.1mi
20 May	ASICS Windermere Marathon	6:06:46	42.48	26.2mi
10 May	Helensburgh 10k	1:03:23	53.67	10km
29 Apr	Great Stirling Run Marathon PB	5:19:36	48.75	26.2mi
22 Apr	Balfron 10k	1:06:09	51.42	10km
14 Apr	Bowhill Hot Cross Bun Trailrun	37:52	43.81	5km
25 Mar	Balloch to Clydebank Half Marathon	2:30:36	49.61	13.1mi
2017		Result	WAVA	Distance
5 Nov	Mens 10K (Edinburgh)	1:09:18	48.62	10km
1 Oct	Great Scottish Run Half Marathon	2:33:35	48.15	13.1mi
24 Sep	Scottish Half Marathon	2:39:36	46.34	13.1mi
5 Aug	Dunoon Half Marathon SB	2:28:06	49.94	13.1mi
13 Jul	Charlie Kilshaw 5 mile PB	48:44	55.26	5mi
18 Jun	Men's 10k Glasgow	1:05:55	51.11	10km
10 Jun	Vale of Leven 10k SB	1:02:41	53.75	10km
21 May	Great Stirling Run Marathon SB	5:38:11	45.59	26.2mi
11 May	Dumbarton 10k	1:03:03	53.43	10km
23 Apr	Balfron 10k (Stirling/Glasgow area)	1:06:24	50.74	10km
25 Mar	Coniston 14 PB	2:49:42	46.31	13.9mi
22 Jan	Nigel Barge Memorial 10k	1:05:05	51.77	10km
2 Jan	Lenzie Jog Fun Run PB	53:39	52.79	5.25mi
2016		Result	WAVA	Distance
6 Nov	Men's 10k - Edinburgh PB	59:42	55.90	10km
2 Oct	Great Scottish Run Half Marathon	2:27:56	49.50	13.1mi
18 Sep	Scottish half marathon PB	2:25:32	50.31	13.1mi
19 Jun	Men's 10K Glasgow	1:00:23	55.27	10km
16 Jun	Kirkintilloch 10k	1:02:12	53.65	10km
5 Jun	Vale of Leven 10k	1:01:23	54.37	10km
29 May	Edinburgh Half Marathon	2:35:02	47.23	13.1mi
19 May	Clydebank 10k	1:04:49	51.49	10km
12 May	Helensburgh 10k	1:05:45	50.75	10km
24 Apr	Balfron 10K	1:04:49	51.49	10km
2 Jan	Lenzie Jog Fun Run SB	54:21	51.62	5.25mi
2015		Result	WAVA	Distance
1 Nov	Men's 10k - Edinburgh SB	1:04:00	51.65	10km
10 Oct	Big Fun Run 5K Glasgow SB	50:03	32.27	5km
4 Oct	Great Scottish Run 10K	1:08:38	48.17	10km
21 Jun	Men's 10k - Glasgow	1:06:38	49.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	13	31	0	0	0	0	0	0	0	0	0	72
2025	23	6	25	0	0	0	0	0	0	0	0	0	54
2025	0	100	0	0	0	0	0	0	0	0	0	0	100
2025	0	0	14	0	0	0	0	0	0	0	0	0	14
2024	19	2	27	57	58	59	25	68	48	36	25	8	433
2024	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2024	51	20	43	50	48	34	53	44	95	56	19	73	588
2024	0	91	0	0	0	0	0	0	0	9	0	0	101
2024	0	0	14	0	0	0	9	0	3	11	3	0	40
2023	3	0	1	4	0	0	0	0	0	0	0	0	8
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	59	19	56	53	101	78	61	92	95	87	79	75	857
2023	0	117	0	0	0	0	1	0	0	0	0	0	118
2023	0	0	17	0	19	8	23	7	10	7	3	0	95
2022	19	3	19	2	9	9	20	19	2	1	0	0	103
2022	0	3.4	0	0	0	0	0	0	0	0	0	0	3.4
2022	68	10	48	74	94	54	44	82	56	79	76	71	757
2022	0	95	0	0	0	0	0	0	0	0	0	0	95
2022	0	0	9	13	0	0	19	0	3	9	3	0	56
2021	17	3	5	17	15	16	5	12	9	26	19	3	147
2021	103	96	116	133	106	67	84	103	87	63	59	79	1097
2021	0	0	0	0	3	8	9	0	3	6	0	4	33
2020	15	7	24	26	27	31	29	13	16	3	0	0	191
2020	79	76	90	61	74	34	59	62	83	94	137	171	1020
2020	0	0	6	2	31	7	12	0	0	0	0	0	59
2019	2	2	9	27	13	8	8	2	11	9	12	3	105
2019	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2019	75	24	134	127	50	82	65	126	113	94	68	42	1000
2019	0	147	0	0	0	0	0	61	83	0	0	0	291
2019	0	0	6	11	7	0	33	0	0	29	0	0	86
2018	7	2	6	9	6	6	13	0	0	0	0	0	47
2018	61	51	93	153	87	61	67	93	71	79	75	114	1006
2018	0	133	13	0	0	0	0	37	98	0	0	0	280
2018	0	0	1	0	0	0	0	0	0	7	0	0	8
2017	6	1	3	9	7	3	2	1	5	12	15	4	70
2017	82	31	58	75	71	50	67	42	26	70	57	106	736
2017	0	107	19	0	0	0	0	28	186	0	0	0	340
2017	0	0	0	0	15	0	17	0	18	0	9	0	58
2016	0	0	11	4	18	13	17	4	0	23	4	0	94
2016	55	25	30	57	82	46	52	40	43	70	44	88	633
2016	0	108	59	0	0	0	0	88	37	0	0	0	293
2016	0	0	0	7	14	21	43	0	7	8	9	8	117
2015	8	0	7	5	12	5	7	2	5	8	0	6	65
2015	0	0	0	0	0	2.7	0	0	0	0	0	0	2.7
2015	37	41	36	16	47	25	10	13	28	37	44	88	422
2015	0	10	88	0	0	0	0	87	75	0	0	0	260
2015	0	0	0	0	10	40	43	37	6	8	4	4	152

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
-	-	2.6mi, 53:17 Walk - General	0.3mi, 5:26 Run - Recovery Run 3.2mi, 42:06 Run - parkrun 0.2mi, 4:36 Run - Warm Up	2.6mi, 1:02:31 Walk - General	8.4mi, 1:28:57 Bike - General	2.7mi, 24:58 Bike - General
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
-	2.5mi, 53:53 Walk - General	-	-	3.3mi, 1:31:20 Walk - General	1.9mi, 30:17 Run - General	-
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
2.1mi, 38:11 Run - General	3.1mi, 1:09:16 Walk - General	2.7mi, 59:38 Walk - General	3.3mi, 1:14:11 Walk - General 3.1mi, 56:31 Run - parkrun	0.7mi, 17:29 Run - Recovery Run 6.2mi, 1:30:18 Run - Race 0.7mi, 16:38 Run - Warm Up	3.1mi, 1:03:33 Walk - General	2mi, 44:38 Walk - General 2.7mi, 24:29 Bike - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
3.1mi, 55:06 Run - General	0mi, 32:00 Cross - Strength 1.4mi, 43:31 Walk - General	-	0.2mi, 4:24 Run - Recovery Run 3.1mi, 40:29 Run - parkrun 0.2mi, 2:55 Run - Warm Up	2.3mi, 54:46 Walk - General	4.3mi, 1:31:36 Walk - General	-

Nilz

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