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Wed 12th Mar 2025 at 3:39pm by Nilz

Run > General
  • cold
  • Time
    38:11
  • Miles
    2.12
  • Min/mi
    18:01
  • Pacing
    71%
  • WAVA
    31.99
  • Stride(cm)
    68
  • Cals
    238
  • Cadence
    132
  • BPM
    107
  • %MHR
    63.1
  • B/mi
    1921
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.43km - 5:02(11:47/km) 85/98bpm [1001b/km] 25cal 5.09/5.58kmph
2) 0.19km - 1:30(7:56/km) 111/129bpm [881b/km] 13cal 7.56/8.4kmph
3) 0.13km - 1:29(11:20/km) 124/136bpm [1405b/km] 9cal 5.29/7.83kmph
4) 0.36km - 3:00(8:21/km) 132/143bpm [1101b/km] 27cal 7.19/7.56kmph
5) 0.26km - 3:00(11:36/km) 117/143bpm [1356b/km] 19cal 5.18/6.69kmph
6) 0.2km - 1:31(7:44/km) 136/146bpm [1053b/km] 11cal 7.75/8.46kmph
7) 0.13km - 1:31(11:17/km) 127/140bpm [1433b/km] 9cal 5.32/7.32kmph
8) 0.35km - 3:01(8:42/km) 136/146bpm [1184b/km] 25cal 6.89/7.52kmph
9) 1km - 13:31(13:31/km) 100/135bpm [1352b/km] 73cal 4.44/7.15kmph
10) 0.37km - 4:37(12:30/km) 87/95bpm [1088b/km] 27cal 4.8/6.28kmph
5:02 1:30 1:29 3:00 3:00 1:31 1:31 3:01 13:31 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 5:00 5:00 18:52 85 72-97 1604 117 0-128 4/14
0.38 6:29 1:29 12:43 106 73-130 1348 171 126-178 5/5
0.46 8:00 1:30 18:38 122 113-134 2273 128 118-180 1/3
0.69 10:59 2:59 13:22 131 106-142 1752 174 124-182 13/8
0.85 13:58 2:59 18:43 118 103-143 2209 120 0-182 4/5
0.97 15:28 1:30 12:27 131 108-146 1631 169 122-178 4/7
1.05 16:57 1:29 18:04 124 113-140 2240 127 120-172 4/1
1.26 19:57 3:00 14:01 135 110-146 1892 166 118-176 8/13
1.88 33:28 13:31 21:47 100 82-134 2178 102 0-172 22/16
2.11 38:05 4:37 +1 20:11 88 80-94 1776 113 0-120 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 146 max Delete HR Trace

  • Cadence Distribution

    132 avge / 182 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.4 174 0.7 9:20 13:49
    Walk 75.4 117 1.4 28:49 19:58
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:46 29.84% More
    800m 7:17 14:39 32.67% More
    1km 9:24 15:08 33.57% More
    Mile 15:00 15:00 37.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:50 16:50 33.15
    5km 57:55 18:38 30.87
    5M 1:37:15 19:27 30.06
    10km 2:03:15 19:50 29.66
    10M 3:26:59 20:42 29.16
    Half 4:37:48 21:12 28.76
    20M 7:20:31 22:02 28.50
    Mara 9:51:14 22:34 28.48
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