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Races
111 -
Miles
7709 -
Miles
6 -
Miles
678 -
Miles
947 -
WAVA
55.90% -
5k
37:31 -
5M
48:44 -
10k
59:42 -
10M
2:04:08 -
Half
2:25:32 -
Mara
5:19:36 -
50k
8:09:45
About Me | |
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? "The reason we race isn't so much to beat each other,... but to be with each other." Christopher McDougall, Born to Run. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Victoria parkrun, Glasgow |
Recent Training | |||
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8th May
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Intervals | 3.9mi | 1:09:43 |
8th May
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Strength | 0mi | 20:00 |
8th May
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General | 2.5mi | 53:03 |
7th May
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General | 2.5mi | 52:11 |
6th May
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General | 3.3mi | 46:48 |
Planned Races | Show more |
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Dumbarton 10k | 23rd May |
Helensburgh 10k | 30th May |
Run Mhor 84 10k | 9th Jun |
Killin 10km | 24th Aug |
Great Scottish Run Half Marathon | 6th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 10:41 | 5:15 |
5k | 35:30 | 19:36 |
5mi | 59:42 | 33:46 |
10k | 1:14:18 | 43:48 |
10mi | 2:02:50 | 2:24:16 |
Half | 2:45:27 | 4:24:28 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 50:03 32.27 | 37:31 44.22 | 37:36 45.85 | 37:31
12:05/mi
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45.85 | |||||||
4.6mi | 1 | 1:01:42 41.87 | 1:01:42
13:20/mi
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41.87 | |||||||||
4.7mi | 2 | 1:02:43 41.84 | 1:07:39 39.58 | 1:02:43
13:21/mi
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41.84 | ||||||||
5mi | 3 | 48:44 55.23 | 51:50 52.42 | 1:04:19 43.06 | 48:44
9:45/mi
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55.23 | |||||||
5.3mi | 2 | 54:21 51.60 | 53:39 52.77 | 53:39
10:13/mi
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52.77 | ||||||||
8.6km | 1 | 55:54 52.57 | 55:54
10:28/mi
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52.57 | |||||||||
9km | 1 | 1:04:36 48.63 | 1:04:36
11:33/mi
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48.63 | |||||||||
10km | 48 | 1:04:00 51.65 | 59:42 55.90 | 1:02:41 53.75 | 1:02:56 54.05 | 1:01:48 55.58 | 1:07:28 51.41 | 1:10:03 50.01 | 1:09:25 50.97 | 1:14:45 47.82 | 1:19:18 45.55 | 59:42
9:36/mi
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55.90 |
12km | 1 | 1:40:24 41.54 | 1:40:24
13:28/mi
|
41.54 | |||||||||
8.5mi | 1 | 2:12:00 37.44 | 2:12:00
15:32/mi
|
37.44 | |||||||||
16km | 1 | 2:21:33 40.00 | 2:21:33
14:14/mi
|
40.00 | |||||||||
10mi | 1 | 2:04:08 47.80 | 2:04:08
12:25/mi
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47.80 | |||||||||
13.1mi | 30 | 2:25:32 50.36 | 2:28:06 49.98 | 2:29:33 49.99 | 2:27:38 51.15 | 2:39:09 47.93 | 3:03:04 42.10 | 2:48:27 46.23 | 2:52:40 45.58 | 2:25:32
11:07/mi
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51.15 | ||
13.9mi | 1 | 2:49:42 46.46 | 2:49:42
12:13/mi
|
46.46 | |||||||||
14mi | 1 | 3:02:05 44.52 | 3:02:05
13:00/mi
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44.52 | |||||||||
26.2mi | 10 | 5:38:11 45.89 | 5:19:36 49.05 | 5:31:32 47.75 | 6:17:23 43.27 | 5:19:36
12:12/mi
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49.05 | ||||||
50km | 1 | 8:09:45 40.58 | 8:09:45
15:46/mi
|
40.58 | |||||||||
33mi | 1 | 7:42:36 45.49 | 7:42:36
14:01/mi
|
45.49 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
19 Oct | The Dramathon Full Dram Confirmed | 26.2mi | ||
6 Oct | Great Scottish Run Half Marathon Confirmed | 13.1mi | ||
24 Aug | Killin 10km Confirmed | 10km | ||
9 Jun | Run Mhor 84 10k Confirmed | 10km | ||
30 May | Helensburgh 10k Confirmed | 10km | ||
23 May | Dumbarton 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
5 May | Thornhill 'Round the Frews' | 1:23:55 | 43.05 | 10km |
28 Apr | Mulberry Bush Montessori Balfron 10k | 1:22:22 | 43.86 | 10km |
21 Apr | Run Mhor Hidden Glen 10K | 1:27:43 | 41.18 | 10km |
17 Mar | Callander 10k | 1:21:45 | 44.19 | 10km |
27 Jan | Buchlyvie 10K SB | 1:19:18 | 45.55 | 10km |
21 Jan | Nigel Barge Memorial 10k | 1:22:42 | 43.68 | 10km |
2023 | Result | WAVA | Distance | |
1 Oct | Great Scottish Run Half Marathon | 2:57:36 | 44.32 | 13.1mi |
24 Sep | Kippen Trail Race SB | 1:07:39 | 39.58 | 4.7mi |
11 Jun | Run Mhor 84 HM SB | 2:52:40 | 45.58 | 13.1mi |
25 May | Dumbarton 10k | 1:15:05 | 47.60 | 10km |
14 May | Shettleston 10k | 1:18:28 | 45.55 | 10km |
7 May | Thornhill 'Round the Frews' | 1:18:28 | 45.55 | 10km |
4 May | Helensburgh 10k | 1:19:07 | 45.18 | 10km |
30 Apr | Mulberry Bush Montessori Balfron 10k | 1:20:25 | 44.45 | 10km |
19 Mar | Dunbartonshire AAA 10 mile road race PB | 2:04:08 | 47.80 | 10mi |
28 Jan | Buchlyvie 10K | 1:15:26 | 47.38 | 10km |
22 Jan | Nigel Barge Memorial 10k SB | 1:14:45 | 47.82 | 10km |
2022 | Result | WAVA | Distance | |
20 Nov | Falkirk Half Marathon SB | 2:48:27 | 46.23 | 13.1mi |
8 Oct | The Doctor K Cup SB | 37:36 | 45.85 | 5km |
11 Sep | Great North Run | 3:09:21 | 41.13 | 13.1mi |
7 Aug | Mhor Marathon | 7:13:03 | 37.71 | 26.2mi |
12 Jun | Run Mhor 84 HM | 2:59:53 | 43.30 | 13.1mi |
5 Jun | Milngavie Trail Race PB | 2:12:00 | 37.44 | 8.5mi |
29 May | Edinburgh Marathon SB | 6:17:23 | 43.27 | 26.2mi |
12 May | Dumbarton 10k | 1:20:30 | 43.96 | 10km |
5 May | Helensburgh 10k | 1:19:13 | 44.67 | 10km |
1 May | Balfron 10k | 1:21:37 | 43.35 | 10km |
24 Apr | Run Mhor Hidden Glen 10K | 1:30:08 | 39.26 | 10km |
26 Mar | Buchlyvie 10K | 1:18:02 | 45.34 | 10km |
20 Mar | Alloa Half Marathon | 2:57:16 | 43.93 | 13.1mi |
23 Jan | Nigel Barge Memorial 10k SB | 1:09:25 | 50.97 | 10km |
2021 | Result | WAVA | Distance | |
24 Oct | Acorn 'The Dunky' Trail Race PB | 1:01:42 | 41.87 | 4.63mi |
26 Sep | Kippen Trail Race PB | 1:02:43 | 41.84 | 4.7mi |
12 Sep | Great North Run SB | 3:03:04 | 42.10 | 13.1mi |
4 Sep | Run The Blades 50k PB | 8:09:45 | 40.58 | 50km |
27 Aug | Bellahouston Harriers 10k SB | 1:10:03 | 50.01 | 10km |
25 Aug | Springburn Harriers Canal Canter PB | 1:04:36 | 48.63 | 9km |
2020 | Result | WAVA | Distance | |
15 Mar | Balloch to Clydebank Half Marathon SB | 2:39:09 | 47.93 | 13.1mi |
8 Mar | Milngavie Winter Trail Race SB | 1:04:19 | 43.06 | 5mi |
23 Feb | Lilliesleaf 10k | 1:31:00 | 38.12 | 10km |
25 Jan | Buchlyvie 10K SB | 1:07:28 | 51.41 | 10km |
19 Jan | Nigel Barge Memorial 10k | 1:10:33 | 49.17 | 10km |
2019 | Result | WAVA | Distance | |
2 Nov | Glen Ogle 33 Ultra PB | 7:42:36 | 45.49 | 33mi |
19 Oct | The Dramathon | 5:47:44 | 45.53 | 26.2mi |
29 Sep | Great Scottish Run Half Marathon | 2:28:27 | 50.86 | 13.1mi |
22 Sep | Scottish Half Marathon | 2:33:58 | 49.04 | 13.1mi |
4 Aug | Mhor Marathon | 6:00:21 | 43.94 | 26.2mi |
21 Jul | Northumberland Coastal Run PB | 3:02:05 | 44.52 | 14mi |
6 Jul | Harris Half Marathon | 2:40:20 | 47.09 | 13.1mi |
29 Jun | Barrathon | 2:43:32 | 46.17 | 13.1mi |
20 Jun | Sostice Trail Series: Race 3 PB | 2:21:33 | 40.00 | 16km |
16 Jun | Mens 10K Glasgow | 1:05:44 | 52.25 | 10km |
14 Jun | Black Rock '5' Race | 52:08 | 47.21 | 4.5mi |
13 Jun | Sostice Trail Series: Race 2 PB | 1:40:24 | 41.54 | 12km |
8 Jun | Isle of Skye Half Marathon | 2:46:21 | 45.39 | 13.1mi |
1 Jun | Benbecula Half Marathon SB | 2:27:38 | 51.15 | 13.1mi |
16 May | Dumbarton 10k SB | 1:01:48 | 55.58 | 10km |
12 May | Mulberry Bush Montessori Balfron 10k | 1:07:04 | 51.21 | 10km |
9 May | Helensburgh 10k | 1:03:06 | 54.43 | 10km |
28 Apr | Great Stirling Run Marathon SB | 5:31:32 | 47.75 | 26.2mi |
24 Mar | Loch Katrine Marathon | 5:48:36 | 45.42 | 26.2mi |
23 Feb | Glentress Trail 10k | 1:22:10 | 41.80 | 10km |
26 Jan | Buchlyvie 10K | 1:12:27 | 47.41 | 10km |
2 Jan | Lenzie Jog Fun Run PB | 55:54 | 52.57 | 8.6km |
2018 | Result | WAVA | Distance | |
1 Dec | Bowhill Santa Jog PB | 37:31 | 44.22 | 5km |
20 Oct | The Dramathon | 6:00:48 | 43.44 | 26.2mi |
30 Sep | Great Scottish Run Half Marathon SB | 2:29:33 | 49.99 | 13.1mi |
23 Sep | Scottish Half Marathon | 2:35:51 | 47.97 | 13.1mi |
4 Aug | Dunoon Half Marathon | 2:30:37 | 49.63 | 13.1mi |
21 Jul | Run the Blades | 2:35:21 | 48.12 | 13.1mi |
12 Jul | Charlie Kilshaw Memorial 5 mile SB | 51:50 | 52.42 | 5mi |
7 Jul | Harris Half Marathon | 2:38:58 | 47.03 | 13.1mi |
30 Jun | Barrathon | 2:44:53 | 45.34 | 13.1mi |
17 Jun | Men's 10K Glasgow SB | 1:02:56 | 54.05 | 10km |
9 Jun | Isle of Skye Half Marathon | 2:32:57 | 48.88 | 13.1mi |
2 Jun | Benbecula Half Marathon | 2:32:24 | 49.05 | 13.1mi |
26 May | Stornoway Half Marathon | 2:29:46 | 49.92 | 13.1mi |
20 May | ASICS Windermere Marathon | 6:06:46 | 42.74 | 26.2mi |
10 May | Helensburgh 10k | 1:03:23 | 53.67 | 10km |
29 Apr | Great Stirling Run Marathon PB | 5:19:36 | 49.05 | 26.2mi |
22 Apr | Balfron 10k | 1:06:09 | 51.42 | 10km |
14 Apr | Bowhill Hot Cross Bun Trailrun | 37:52 | 43.81 | 5km |
25 Mar | Balloch to Clydebank Half Marathon | 2:30:36 | 49.64 | 13.1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Mens 10K (Edinburgh) | 1:09:18 | 48.62 | 10km |
1 Oct | Great Scottish Run Half Marathon | 2:33:35 | 48.19 | 13.1mi |
24 Sep | Scottish Half Marathon | 2:39:36 | 46.37 | 13.1mi |
5 Aug | Dunoon Half Marathon SB | 2:28:06 | 49.98 | 13.1mi |
13 Jul | Charlie Kilshaw 5 mile PB | 48:44 | 55.23 | 5mi |
18 Jun | Men's 10k Glasgow | 1:05:55 | 51.11 | 10km |
10 Jun | Vale of Leven 10k SB | 1:02:41 | 53.75 | 10km |
21 May | Great Stirling Run Marathon SB | 5:38:11 | 45.89 | 26.2mi |
11 May | Dumbarton 10k | 1:03:03 | 53.43 | 10km |
23 Apr | Balfron 10k (Stirling/Glasgow area) | 1:06:24 | 50.74 | 10km |
25 Mar | Coniston 14 PB | 2:49:42 | 46.46 | 13.9mi |
22 Jan | Nigel Barge Memorial 10k | 1:05:05 | 51.77 | 10km |
2 Jan | Lenzie Jog Fun Run PB | 53:39 | 52.77 | 5.25mi |
2016 | Result | WAVA | Distance | |
6 Nov | Men's 10k - Edinburgh PB | 59:42 | 55.90 | 10km |
2 Oct | Great Scottish Run Half Marathon | 2:27:56 | 49.54 | 13.1mi |
18 Sep | Scottish half marathon PB | 2:25:32 | 50.36 | 13.1mi |
19 Jun | Men's 10K Glasgow | 1:00:23 | 55.27 | 10km |
16 Jun | Kirkintilloch 10k | 1:02:12 | 53.65 | 10km |
5 Jun | Vale of Leven 10k | 1:01:23 | 54.37 | 10km |
29 May | Edinburgh Half Marathon | 2:35:02 | 47.27 | 13.1mi |
19 May | Clydebank 10k | 1:04:49 | 51.49 | 10km |
12 May | Helensburgh 10k | 1:05:45 | 50.75 | 10km |
24 Apr | Balfron 10K | 1:04:49 | 51.49 | 10km |
2 Jan | Lenzie Jog Fun Run SB | 54:21 | 51.60 | 5.25mi |
2015 | Result | WAVA | Distance | |
1 Nov | Men's 10k - Edinburgh SB | 1:04:00 | 51.65 | 10km |
10 Oct | Big Fun Run 5K Glasgow SB | 50:03 | 32.27 | 5km |
4 Oct | Great Scottish Run 10K | 1:08:38 | 48.17 | 10km |
21 Jun | Men's 10k - Glasgow | 1:06:38 | 49.61 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 2 | 27 | 57 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2024 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 51 | 20 | 43 | 50 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2024 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 3 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 59 | 19 | 56 | 53 | 101 | 78 | 61 | 92 | 95 | 87 | 79 | 75 | 857 |
2023 | 0 | 0 | 17 | 0 | 19 | 8 | 23 | 7 | 10 | 7 | 3 | 0 | 95 |
2022 | 19 | 3 | 19 | 2 | 9 | 9 | 20 | 19 | 2 | 1 | 0 | 0 | 103 |
2022 | 0 | 3.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2022 | 68 | 10 | 48 | 74 | 94 | 54 | 44 | 82 | 56 | 79 | 76 | 71 | 757 |
2022 | 0 | 0 | 9 | 13 | 0 | 0 | 19 | 0 | 3 | 9 | 3 | 0 | 56 |
2021 | 17 | 3 | 5 | 17 | 15 | 16 | 5 | 12 | 9 | 26 | 19 | 3 | 147 |
2021 | 103 | 96 | 116 | 133 | 106 | 67 | 84 | 103 | 87 | 63 | 59 | 79 | 1097 |
2021 | 0 | 0 | 0 | 0 | 3 | 8 | 9 | 0 | 3 | 6 | 0 | 4 | 33 |
2020 | 15 | 7 | 24 | 26 | 27 | 31 | 29 | 13 | 16 | 3 | 0 | 0 | 191 |
2020 | 79 | 76 | 90 | 61 | 74 | 34 | 59 | 62 | 83 | 94 | 137 | 171 | 1020 |
2020 | 0 | 0 | 6 | 2 | 31 | 7 | 12 | 0 | 0 | 0 | 0 | 0 | 59 |
2019 | 2 | 2 | 9 | 27 | 13 | 8 | 8 | 2 | 11 | 9 | 12 | 3 | 105 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 75 | 24 | 134 | 127 | 50 | 82 | 65 | 126 | 113 | 94 | 68 | 42 | 1000 |
2019 | 0 | 0 | 6 | 11 | 7 | 0 | 33 | 0 | 0 | 29 | 0 | 0 | 86 |
2018 | 7 | 2 | 6 | 9 | 6 | 6 | 13 | 0 | 0 | 0 | 0 | 0 | 47 |
2018 | 61 | 51 | 93 | 153 | 87 | 61 | 67 | 93 | 71 | 79 | 75 | 114 | 1006 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 8 |
2017 | 6 | 1 | 3 | 9 | 7 | 3 | 2 | 1 | 5 | 12 | 15 | 4 | 70 |
2017 | 82 | 31 | 58 | 75 | 71 | 50 | 67 | 42 | 26 | 70 | 57 | 106 | 736 |
2017 | 0 | 0 | 0 | 0 | 15 | 0 | 17 | 0 | 18 | 0 | 9 | 0 | 58 |
2016 | 0 | 0 | 11 | 4 | 18 | 13 | 17 | 4 | 0 | 23 | 4 | 0 | 94 |
2016 | 55 | 25 | 30 | 57 | 82 | 46 | 52 | 40 | 43 | 70 | 44 | 88 | 633 |
2016 | 0 | 0 | 0 | 7 | 14 | 21 | 43 | 0 | 7 | 8 | 9 | 8 | 117 |
2015 | 8 | 0 | 7 | 5 | 12 | 5 | 7 | 2 | 5 | 8 | 0 | 6 | 65 |
2015 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2015 | 37 | 41 | 36 | 16 | 47 | 25 | 10 | 13 | 28 | 37 | 44 | 88 | 422 |
2015 | 0 | 0 | 0 | 0 | 10 | 40 | 43 | 37 | 6 | 8 | 4 | 4 | 152 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 15:00(15:00/km) 79/99bpm [1186b/km] 72cal 46/56rpm 4/4.7kmph
2) 1km - 16:25(16:25/km) 75/89bpm [1231b/km] 73cal 42/56rpm 3.66/4.97kmph 3) 1km - 14:25(14:25/km) 66/81bpm [951b/km] 64cal 50/79rpm 4.16/5.07kmph 4) 0.86km - 13:01(15:04/km) 70/81bpm [1055b/km] 57cal 49/56rpm 3.98/4.5kmph Add a comment
1) 1km - 12:24(12:24/km) 98/106bpm [1214b/km] 71cal 55/60rpm 4.84/5.44kmph
2) 1km - 13:42(13:42/km) 91/103bpm [1246b/km] 71cal 51/63rpm 4.38/5.78kmph 3) 1km - 12:54(12:54/km) 96/104bpm [1239b/km] 66cal 54/59rpm 4.65/5.44kmph 4) 0.04km - 40(15:59/km) 95/98bpm [1519b/km] 2cal 44/57rpm 3.75/5.14kmph Add a comment
1. Squat: 3 sets of 10
2. Arabesque: 3 sets of 5 each side 3. Step Down: 3 sets of 10 each side 4. Calf Raise: 3 sets of 10 5. Glute Bridge: 3 sets of 10 6. Plank 3 x 30s Add a comment
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1) 1km - 12:16(12:16/km) 82/92bpm [1005b/km] 70cal 55/61rpm 4.9/5.31kmph
2) 1km - 13:32(13:32/km) 80/115bpm [1083b/km] 68cal 51/59rpm 4.43/6.42kmph 3) 0.83km - 10:47(13:00/km) 74/88bpm [962b/km] 57cal 55/59rpm 4.62/4.97kmph Add a comment
1) 0.43km - 5:55(13:47/km) 93/106bpm [1282b/km] 28cal 4.35/6.05kmph
Add a comment
1) 1km - 8:12(8:12/km) 123/137bpm [1009b/km] 67cal 7.32/9kmph
2) 1km - 7:35(7:35/km) 125/137bpm [948b/km] 67cal 7.91/9.41kmph 3) 1km - 8:17(8:17/km) 124/135bpm [1027b/km] 73cal 7.24/8.83kmph 4) 1km - 7:50(7:50/km) 138/146bpm [1082b/km] 69cal 7.66/9.04kmph 5) 1km - 8:17(8:17/km) 141/165bpm [1169b/km] 70cal 7.24/8.94kmph 6) 0.04km - 17(7:01/km) 156/157bpm [1094b/km] 3cal 8.56/8.2kmph Add a comment
1) 0.5km - 6:39(13:10/km) 85/95bpm [1119b/km] 31cal 4.55/5.07kmph
Add a comment
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1) 1km - 12:33(12:33/km) 82/103bpm [1030b/km] 70cal 55/59rpm 4.78/6.15kmph
2) 1km - 13:32(13:32/km) 81/94bpm [1096b/km] 67cal 51/59rpm 4.44/5.48kmph 3) 1km - 13:20(13:20/km) 83/92bpm [1107b/km] 65cal 54/59rpm 4.5/4.97kmph 4) 1km - 12:54(12:54/km) 65/79bpm [839b/km] 67cal 55/59rpm 4.65/4.97kmph 5) 0.5km - 6:58(13:53/km) 69/88bpm [958b/km] 36cal 52/66rpm 4.32/4.87kmph Add a comment
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1) 1km - 11:31(11:31/km) 80/108bpm [921b/km] 72cal 5.21/5.75kmph
2) 1km - 11:53(11:53/km) 76/91bpm [903b/km] 58cal 5.05/5.64kmph 3) 1km - 11:50(11:50/km) 71/88bpm [840b/km] 62cal 5.07/7.86kmph 4) 1km - 12:18(12:18/km) 68/84bpm [836b/km] 70cal 4.88/5.48kmph 5) 1km - 12:31(12:31/km) 64/78bpm [801b/km] 72cal 4.8/5.44kmph 6) 0.03km - 27(16:15/km) 49/51bpm [796b/km] 1cal 3.69/4.1kmph Add a comment
1. Squat: 5 sets of 10
2. Arabesque: 5 sets of 5 each side 3. Step Down: 5 sets of 10 each side 4. Calf Raise: 5 sets of 10 5. Glute Bridge: 5 sets of 10 6. Plank 5 x 30s Add a comment
1) 1km - 13:01(13:01/km) 66/79bpm [859b/km] 39cal 53/78rpm 4.61/5.37kmph
2) 0.51km - 6:35(12:56/km) 72/80bpm [931b/km] 12cal 55/59rpm 4.64/5.04kmph Add a comment
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1) 1km - 9:57(9:57/km) 107/130bpm [1065b/km] 64cal 6.03/8.2kmph
2) 1km - 10:37(10:37/km) 110/140bpm [1168b/km] 69cal 5.65/8.53kmph 3) 1km - 10:01(10:01/km) 79/112bpm [792b/km] 66cal 5.99/8.43kmph 4) 1km - 10:30(10:30/km) 97/128bpm [1018b/km] 70cal 5.72/8.73kmph 5) 1km - 10:48(10:48/km) 78/95bpm [842b/km] 71cal 5.55/9.64kmph 6) 1km - 10:43(10:43/km) 72/92bpm [772b/km] 72cal 5.59/8.6kmph 7) 1km - 9:24(9:24/km) 78/103bpm [733b/km] 62cal 6.39/10.08kmph 8) 1km - 11:05(11:05/km) 63/72bpm [699b/km] 68cal 5.41/8.8kmph 9) 1km - 10:51(10:51/km) 67/85bpm [727b/km] 71cal 5.53/9.44kmph 10) 0.01km - 11(16:29/km) 70/71bpm [1154b/km] 3.64/4.5kmph Add a comment
1) 1km - 12:51(12:51/km) 104/124bpm [1336b/km] 71cal 55/59rpm 4.67/5.04kmph
2) 1km - 13:21(13:21/km) 108/124bpm [1441b/km] 73cal 53/70rpm 4.5/5.14kmph 3) 1km - 12:53(12:53/km) 102/115bpm [1314b/km] 61cal 53/59rpm 4.66/5.17kmph 4) 0.03km - 26(16:20/km) 105/107bpm [1716b/km] 1cal 39/53rpm 3.67/4.57kmph Add a comment
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1) 1km - 8:26(8:26/km) 140/153bpm [1180b/km] 73cal 7.12/8.73kmph
2) 1km - 8:44(8:44/km) 149/163bpm [1302b/km] 86cal 6.87/10.21kmph 3) 1km - 8:37(8:37/km) 157/170bpm [1354b/km] 90cal 6.96/9.57kmph 4) 1km - 9:48(9:48/km) 153/169bpm [1501b/km] 93cal 6.12/10.11kmph 5) 1km - 8:10(8:10/km) 156/169bpm [1274b/km] 82cal 7.35/9.47kmph 6) 1km - 10:19(10:19/km) 126/156bpm [1299b/km] 78cal 5.82/9.51kmph 7) 0km - 7(1:51:02/km) 126/128bpm [13990b/km] 0.54/0kmph Add a comment
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1. Squat: 5 sets of 10
2. Arabesque: 5 sets of 5 each side 3. Lunge: 5 sets of 5 each side 4. Step Down: 5 sets of 10 each side 5. Calf Raise: 5 sets of 10 6. Plank: Plank 5 x 30s 7. Glute Bridge: 5 sets of 10 Add a comment
1) 1km - 11:34(11:34/km) 94/104bpm [1088b/km] 70cal 57/63rpm 5.18/5.71kmph
2) 1km - 11:46(11:46/km) 96/104bpm [1129b/km] 66cal 57/63rpm 5.1/6.01kmph 3) 1km - 12:30(12:30/km) 95/112bpm [1188b/km] 69cal 54/61rpm 4.8/5.44kmph 4) 1km - 12:14(12:14/km) 83/100bpm [1015b/km] 61cal 56/58rpm 4.9/5.64kmph 5) 1km - 13:45(13:45/km) 76/83bpm [1045b/km] 64cal 50/58rpm 4.36/5.48kmph 6) 0.02km - 13(13:53/km) 80/80bpm [1111b/km] 52/53rpm 4.32/4.06kmph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 15:50(15:50/km) 107/135bpm [1693b/km] 73cal 46/60rpm 3.79/5.58kmph
2) 1km - 19:18(19:18/km) 101/121bpm [1948b/km] 81cal 34/57rpm 3.11/4.77kmph 3) 1km - 24:31(24:31/km) 96/133bpm [2353b/km] 90cal 25/79rpm 2.45/6.01kmph 4) 0.3km - 5:01(16:46/km) 101/108bpm [1694b/km] 20cal 38/52rpm 3.58/4.64kmph Add a comment
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1) 1km - 13:34(13:34/km) 93/106bpm [1261b/km] 64cal 49/58rpm 4.42/5.17kmph
2) 1km - 13:22(13:22/km) 99/113bpm [1322b/km] 64cal 49/71rpm 4.49/5.54kmph 3) 1km - 15:04(15:04/km) 100/114bpm [1507b/km] 67cal 45/59rpm 3.98/4.87kmph 4) 1km - 14:21(14:21/km) 95/110bpm [1364b/km] 65cal 48/74rpm 4.18/4.87kmph 5) 1km - 13:54(13:54/km) 92/110bpm [1279b/km] 61cal 51/57rpm 4.32/5.27kmph 6) 0.62km - 9:26(15:07/km) 85/132bpm [1286b/km] 41cal 43/55rpm 3.97/4.67kmph Add a comment
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1) 1km - 8:13(8:13/km) 140/154bpm [1151b/km] 74cal 7.29/8.97kmph
2) 1km - 8:21(8:21/km) 133/150bpm [1111b/km] 75cal 7.19/8.97kmph 3) 1km - 9:37(9:37/km) 123/152bpm [1183b/km] 84cal 6.24/8.13kmph 4) 1km - 8:35(8:35/km) 137/154bpm [1176b/km] 70cal 6.99/8.53kmph 5) 1km - 11:03(11:03/km) 112/146bpm [1238b/km] 91cal 5.43/8.97kmph 6) 1km - 10:57(10:57/km) 109/134bpm [1193b/km] 88cal 5.48/9.1kmph 7) 1km - 7:34(7:34/km) 127/148bpm [962b/km] 58cal 7.92/9.54kmph 8) 1km - 7:16(7:16/km) 146/156bpm [1060b/km] 59cal 8.27/9.44kmph 9) 1km - 8:19(8:19/km) 142/155bpm [1181b/km] 70cal 7.21/10.45kmph 10) 1km - 7:11(7:11/km) 161/173bpm [1156b/km] 68cal 8.35/9.71kmph 11) 0.1km - 42(7:04/km) 167/171bpm [1180b/km] 7cal 8.49/9.14kmph Add a comment
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1) 1km - 12:39(12:39/km) 98/107bpm [1239b/km] 70cal 54/59rpm 4.74/5.71kmph
2) 1km - 14:03(14:03/km) 83/108bpm [1166b/km] 74cal 50/65rpm 4.27/5.17kmph 3) 1km - 13:26(13:26/km) 87/119bpm [1169b/km] 59cal 52/56rpm 4.47/4.94kmph 4) 0.02km - 20(16:06/km) 81/84bpm [1304b/km] 1cal 52/59rpm 3.73/4.84kmph Add a comment
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1) 1km - 12:07(12:07/km) 76/90bpm [921b/km] 69cal 54/61rpm 4.95/5.54kmph
2) 1km - 12:02(12:02/km) 77/86bpm [926b/km] 62cal 56/60rpm 4.99/5.44kmph 3) 1km - 12:14(12:14/km) 76/82bpm [930b/km] 66cal 54/58rpm 4.9/5.34kmph 4) 0.02km - 23(18:06/km) 78/80bpm [1411b/km] 1cal 49/55rpm 3.32/4.7kmph Add a comment
1) 1km - 12:57(12:57/km) 77/87bpm [997b/km] 71cal 52/57rpm 4.64/15.79kmph
2) 1km - 15:03(15:03/km) 80/119bpm [1204b/km] 76cal 46/57rpm 3.99/5.27kmph 3) 1km - 13:18(13:18/km) 85/94bpm [1130b/km] 63cal 53/56rpm 4.51/5.1kmph 4) 1km - 13:20(13:20/km) 77/90bpm [1027b/km] 68cal 52/56rpm 4.5/4.87kmph 5) 0.07km - 57(14:02/km) 81/85bpm [1137b/km] 3cal 53/57rpm 4.27/4.54kmph Add a comment
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1) 1.09km - 19:57(18:15/km) 87/125bpm [1587b/km] 91cal 3.29/9.47kmph
2) 0.41km - 2:45(6:47/km) 93/100bpm [632b/km] 17cal 8.83/10.48kmph 3) 0.1km - 1:12(11:31/km) 91/99bpm [1049b/km] 7cal 5.21/9.81kmph 4) 0.3km - 1:49(6:01/km) 98/108bpm [590b/km] 9cal 9.98/11.05kmph 5) 0.1km - 1:13(12:43/km) 99/105bpm [1258b/km] 5cal 4.72/9.98kmph 6) 0.3km - 1:53(6:12/km) 108/121bpm [669b/km] 12cal 9.68/11.08kmph 7) 0.1km - 1:17(12:53/km) 113/120bpm [1457b/km] 7cal 4.65/9.77kmph 8) 0.3km - 1:53(6:14/km) 120/132bpm [748b/km] 15cal 9.63/11.02kmph 9) 0.09km - 1:16(13:23/km) 116/126bpm [1553b/km] 7cal 4.48/9.91kmph 10) 0.31km - 1:55(6:13/km) 114/123bpm [708b/km] 15cal 9.66/10.78kmph 11) 0.1km - 1:19(13:42/km) 113/122bpm [1548b/km] 6cal 4.38/9.94kmph 12) 0.31km - 1:55(6:10/km) 119/126bpm [733b/km] 14cal 9.73/10.21kmph 13) 0.1km - 1:20(13:34/km) 111/121bpm [1505b/km] 7cal 4.42/9.94kmph 14) 0.3km - 1:54(6:19/km) 127/141bpm [802b/km] 16cal 9.5/10.61kmph 15) 0.11km - 1:21(12:51/km) 118/127bpm [1517b/km] 7cal 4.67/9.81kmph 16) 0.29km - 1:51(6:24/km) 124/134bpm [793b/km] 15cal 9.38/10.04kmph 17) 0.04km - 2:44(1:15:08/km) 110/134bpm [8264b/km] 12cal 0.8/9.77kmph 18) 0.85km - 18:34(21:48/km) 92/124bpm [2005b/km] 71cal 2.75/8.97kmph Add a comment
1) 1km - 13:26(13:26/km) 78/96bpm [1048b/km] 72cal 51/56rpm 4.47/4.94kmph
2) 1km - 14:08(14:08/km) 64/87bpm [905b/km] 55cal 50/61rpm 4.24/8.87kmph 3) 1km - 13:47(13:47/km) 69/89bpm [951b/km] 23cal 51/56rpm 4.35/4.74kmph 4) 1km - 13:54(13:54/km) 61/78bpm [848b/km] 18cal 51/56rpm 4.32/4.67kmph 5) 0.03km - 46(22:38/km) 69/76bpm [1562b/km] 1cal 20/57rpm 2.65/4.7kmph Add a comment
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1) 1km - 12:52(12:52/km) 77/96bpm [991b/km] 70cal 54/61rpm 4.66/5.24kmph
2) 1km - 14:58(14:58/km) 83/113bpm [1242b/km] 56cal 30/69rpm 4.01/5kmph 3) 1km - 14:09(14:09/km) 97/152bpm [1372b/km] 82cal 46/68rpm 4.24/7.35kmph 4) 0.48km - 6:44(14:02/km) 98/114bpm [1376b/km] 29cal 52/58rpm 4.27/5.24kmph Add a comment
1) 0km - 52:00(0/km) 349cal
Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 13:21(13:21/km) 99/115bpm [1321b/km] 64cal 53/59rpm 4.5/5.98kmph
2) 1km - 14:11(14:11/km) 102/111bpm [1447b/km] 63cal 50/58rpm 4.23/5.1kmph 3) 1km - 13:42(13:42/km) 101/119bpm [1384b/km] 63cal 51/57rpm 4.38/5.37kmph 4) 1km - 13:07(13:07/km) 109/123bpm [1430b/km] 69cal 51/58rpm 4.57/5.34kmph 5) 1km - 13:07(13:07/km) 110/117bpm [1442b/km] 67cal 52/56rpm 4.58/5.21kmph 6) 0.11km - 1:45(15:38/km) 104/113bpm [1626b/km] 8cal 46/57rpm 3.84/4.77kmph Add a comment
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1) 0.25km - 3:14(13:00/km) 100/106bpm [1300b/km] 15cal 51/60rpm 4.62/5.21kmph
Add a comment
1) 1km - 10:03(10:03/km) 98/105bpm [985b/km] 63cal 5.97/7.83kmph
2) 1km - 9:46(9:46/km) 101/108bpm [986b/km] 66cal 6.15/6.62kmph 3) 1km - 9:49(9:49/km) 96/106bpm [942b/km] 70cal 6.12/7.05kmph 4) 1km - 9:50(9:50/km) 91/103bpm [894b/km] 66cal 6.11/6.82kmph 5) 0.98km - 8:57(9:07/km) 108/136bpm [984b/km] 64cal 6.58/10.52kmph Add a comment
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1) 0.1km - 35:00(23:20:00/km) 283cal 0.1/0kmph
Add a comment
1) 1km - 6:59(6:59/km) 152/161bpm [1061b/km] 69cal 8.6/9.84kmph
2) 1km - 8:08(8:08/km) 153/163bpm [1244b/km] 78cal 7.38/9.24kmph 3) 1km - 7:09(7:09/km) 159/169bpm [1136b/km] 67cal 8.4/9.24kmph 4) 1km - 8:47(8:47/km) 149/169bpm [1309b/km] 82cal 6.83/9.44kmph 5) 1km - 8:32(8:32/km) 138/160bpm [1178b/km] 73cal 7.03/9.34kmph 6) 1km - 7:42(7:42/km) 153/172bpm [1177b/km] 73cal 7.8/10.01kmph 7) 1km - 8:01(8:01/km) 151/169bpm [1211b/km] 67cal 7.48/9.31kmph 8) 1km - 9:55(9:55/km) 129/154bpm [1279b/km] 82cal 6.05/9.21kmph 9) 1km - 8:19(8:19/km) 135/153bpm [1123b/km] 61cal 7.21/9.74kmph 10) 1km - 8:22(8:22/km) 129/151bpm [1079b/km] 67cal 7.17/10.28kmph 11) 0.09km - 32(6:00/km) 146/149bpm [876b/km] 5cal 10/9.94kmph Add a comment
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1) 1km - 12:21(12:21/km) 90/98bpm [1112b/km] 70cal 55/61rpm 4.86/5.48kmph
2) 1km - 12:21(12:21/km) 76/99bpm [938b/km] 63cal 57/60rpm 4.86/5.31kmph 3) 1km - 12:22(12:22/km) 57/59bpm [705b/km] 57cal 56/60rpm 4.85/5.21kmph 4) 1km - 12:36(12:36/km) 63/78bpm [794b/km] 17cal 54/58rpm 4.76/5.31kmph 5) 0.05km - 48(15:28/km) 65/84bpm [1005b/km] 1cal 38/57rpm 3.88/4.8kmph Add a comment
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1) 1km - 13:13(13:13/km) 65/88bpm [859b/km] 69cal 54/58rpm 4.54/5kmph
2) 1km - 12:59(12:59/km) 74/89bpm [961b/km] 64cal 55/58rpm 4.62/5kmph 3) 1km - 14:11(14:11/km) 61/111bpm [865b/km] 66cal 49/59rpm 4.23/5.37kmph 4) 1km - 13:08(13:08/km) 56/72bpm [736b/km] 41cal 53/58rpm 4.57/5.81kmph 5) 0.06km - 1:00(17:49/km) 55/64bpm [980b/km] 1cal 46/61rpm 3.37/4.9kmph Add a comment
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1) 1km - 10:46(10:46/km) 120/165bpm [1292b/km] 75cal 5.57/14.51kmph
2) 1km - 9:23(9:23/km) 97/121bpm [911b/km] 55cal 6.39/13kmph 3) 1km - 8:01(8:01/km) 86/105bpm [690b/km] 54cal 7.48/10.38kmph 4) 1km - 11:36(11:36/km) 78/102bpm [905b/km] 48cal 5.17/10.55kmph 5) 1km - 12:16(12:16/km) 77/95bpm [945b/km] 48cal 4.89/10.81kmph 6) 0.34km - 2:58(8:50/km) 88/95bpm [777b/km] 24cal 6.79/8.4kmph Add a comment
1. Squat: 3 sets of 10
2. Arabesque: 3 sets of 5 each side 3. Step Down: 3 sets of 10 each side 4. Calf Raise: 3 sets of 10 5. Glute Bridge: 3 sets of 10 6. Plank 3 x 30s Add a comment
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1) 1km - 12:11(12:11/km) 95/107bpm [1158b/km] 70cal 56/61rpm 4.92/5.64kmph
2) 1km - 12:55(12:55/km) 95/104bpm [1228b/km] 65cal 50/63rpm 4.64/5.98kmph 3) 1km - 12:53(12:53/km) 87/99bpm [1120b/km] 66cal 54/65rpm 4.66/5.61kmph 4) 1km - 13:16(13:16/km) 74/89bpm [981b/km] 64cal 53/59rpm 4.53/5.17kmph 5) 0.01km - 17(19:06/km) 68/71bpm [1299b/km] 1cal 51/53rpm 3.14/3.93kmph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 7:20(7:20/km) 148/164bpm [1085b/km] 66cal 8.18/10.25kmph
2) 1km - 7:37(7:37/km) 148/158bpm [1126b/km] 74cal 7.88/9.24kmph 3) 1km - 7:54(7:54/km) 152/161bpm [1201b/km] 77cal 7.6/9.21kmph 4) 1km - 7:55(7:55/km) 148/161bpm [1171b/km] 75cal 7.58/9.44kmph 5) 1km - 7:57(7:57/km) 145/157bpm [1153b/km] 73cal 7.54/9.47kmph 6) 1km - 8:17(8:17/km) 150/160bpm [1241b/km] 77cal 7.25/9.54kmph 7) 1km - 9:29(9:29/km) 133/159bpm [1261b/km] 73cal 6.33/9.21kmph 8) 1km - 8:35(8:35/km) 139/154bpm [1192b/km] 67cal 7/9.31kmph 9) 1km - 9:52(9:52/km) 126/154bpm [1243b/km] 74cal 6.08/9.81kmph 10) 1km - 8:52(8:52/km) 106/126bpm [941b/km] 67cal 6.76/9.24kmph 11) 0.03km - 13(6:24/km) 119/120bpm [762b/km] 1cal 9.37/9.14kmph Add a comment
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1) 1km - 7:22(7:22/km) 100/111bpm [736b/km] 65cal 8.15/8.7kmph
2) 1km - 8:08(8:08/km) 93/109bpm [757b/km] 63cal 7.37/9.21kmph 3) 1km - 9:17(9:17/km) 82/111bpm [761b/km] 64cal 6.46/9.04kmph 4) 1km - 9:44(9:44/km) 79/100bpm [769b/km] 67cal 6.17/7.86kmph 5) 1km - 10:15(10:15/km) 75/89bpm [769b/km] 66cal 5.85/8.1kmph 6) 0.22km - 2:02(9:06/km) 75/86bpm [682b/km] 15cal 6.6/7.49kmph Add a comment
1) 1km - 12:33(12:33/km) 104/117bpm [1305b/km] 67cal 54/59rpm 4.78/5.24kmph
2) 1km - 12:21(12:21/km) 108/119bpm [1334b/km] 62cal 56/61rpm 4.86/5.24kmph 3) 1km - 12:48(12:48/km) 110/118bpm [1408b/km] 63cal 56/59rpm 4.69/5.1kmph 4) 0.54km - 7:11(13:24/km) 108/115bpm [1447b/km] 36cal 51/71rpm 4.48/5.88kmph Add a comment
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1) 1km - 13:06(13:06/km) 79/100bpm [1036b/km] 67cal 55/59rpm 4.58/5.21kmph
2) 1km - 13:10(13:10/km) 70/77bpm [922b/km] 64cal 53/59rpm 4.55/5.17kmph 3) 1km - 12:47(12:47/km) 74/84bpm [946b/km] 63cal 55/58rpm 4.69/5.04kmph 4) 1km - 12:46(12:46/km) 69/82bpm [880b/km] 70cal 54/59rpm 4.7/5.27kmph 5) 0.03km - 22(14:23/km) 66/69bpm [950b/km] 1cal 47/59rpm 4.17/4.4kmph Add a comment
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1) 1.24km - 21:52(17:35/km) 107/149bpm [1882b/km] 121cal 3.41/11.15kmph
2) 0.44km - 3:21(7:37/km) 132/148bpm [1004b/km] 30cal 7.88/9.67kmph 3) 0.18km - 1:51(10:27/km) 119/137bpm [1243b/km] 11cal 5.74/6.15kmph 4) 0.41km - 2:31(6:06/km) 130/140bpm [793b/km] 22cal 9.84/10.65kmph 5) 0.2km - 2:18(11:43/km) 123/141bpm [1440b/km] 14cal 5.12/10.55kmph 6) 0.62km - 3:58(6:23/km) 133/142bpm [850b/km] 36cal 9.39/10.08kmph 7) 0.2km - 2:19(11:48/km) 127/144bpm [1499b/km] 16cal 5.08/9.81kmph 8) 0.42km - 2:37(6:13/km) 139/150bpm [864b/km] 25cal 9.65/10.11kmph 9) 0.19km - 2:21(12:04/km) 131/148bpm [1581b/km] 14cal 4.97/9.74kmph 10) 0.2km - 1:15(6:12/km) 127/136bpm [786b/km] 9cal 9.69/10.28kmph 11) 0.19km - 2:16(11:50/km) 115/129bpm [1361b/km] 12cal 5.07/10.01kmph 12) 0.2km - 1:14(6:05/km) 129/144bpm [784b/km] 10cal 9.87/11.42kmph 13) 0.2km - 2:15(11:27/km) 125/143bpm [1431b/km] 13cal 5.24/9.91kmph 14) 0.2km - 1:13(5:59/km) 128/143bpm [765b/km] 9cal 10.04/11.29kmph 15) 0.01km - 43(1:07:23/km) 136/143bpm [9163b/km] 6cal 0.89/10.25kmph 16) 0.4km - 3:38(9:02/km) 134/159bpm [1211b/km] 28cal 6.64/10.18kmph 17) 0.21km - 1:13(5:48/km) 134/147bpm [778b/km] 10cal 10.34/10.78kmph 18) 0.78km - 12:48(16:20/km) 104/147bpm [1699b/km] 56cal 3.67/10.68kmph Add a comment
1. Squat: 3 sets of 10
2. Arabesque: 3 sets of 5 each side 3. Step Down: 3 sets of 10 each side 4. Calf Raise: 3 sets of 10 5. Glute Bridge: 3 sets of 10 6. Plank 3 x 30s Add a comment
1) 1km - 12:48(12:48/km) 104/129bpm [1332b/km] 68cal 54/58rpm 4.69/5.1kmph
2) 1km - 13:02(13:02/km) 111/121bpm [1446b/km] 63cal 53/58rpm 4.6/5.17kmph 3) 1km - 13:28(13:28/km) 104/116bpm [1401b/km] 63cal 53/57rpm 4.45/4.97kmph 4) 1km - 13:05(13:05/km) 101/118bpm [1322b/km] 67cal 53/57rpm 4.59/5.04kmph 5) 0.04km - 39(16:15/km) 98/101bpm [1592b/km] 2cal 38/56rpm 3.69/4.57kmph Add a comment
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