Wed 24th Apr 2024 at 6:57pm by Nilz

Run > Intervals
  • breezy
  • cold
  • Time
    1:06:09
  • Miles
    3.23
  • Min/mi
    20:29
  • Pacing
    13.7%
  • WAVA
    27.80
  • Stride(cm)
    55
  • Cals
    333
  • Cadence
    144
  • BPM
    98
  • %MHR
    57.9
  • B/mi
    2005
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1.09km - 19:57(18:15/km) 87/125bpm [1587b/km] 91cal 3.29/9.47kmph
2) 0.41km - 2:45(6:47/km) 93/100bpm [632b/km] 17cal 8.83/10.48kmph
3) 0.1km - 1:12(11:31/km) 91/99bpm [1049b/km] 7cal 5.21/9.81kmph
4) 0.3km - 1:49(6:01/km) 98/108bpm [590b/km] 9cal 9.98/11.05kmph
5) 0.1km - 1:13(12:43/km) 99/105bpm [1258b/km] 5cal 4.72/9.98kmph
6) 0.3km - 1:53(6:12/km) 108/121bpm [669b/km] 12cal 9.68/11.08kmph
7) 0.1km - 1:17(12:53/km) 113/120bpm [1457b/km] 7cal 4.65/9.77kmph
8) 0.3km - 1:53(6:14/km) 120/132bpm [748b/km] 15cal 9.63/11.02kmph
9) 0.09km - 1:16(13:23/km) 116/126bpm [1553b/km] 7cal 4.48/9.91kmph
10) 0.31km - 1:55(6:13/km) 114/123bpm [708b/km] 15cal 9.66/10.78kmph
11) 0.1km - 1:19(13:42/km) 113/122bpm [1548b/km] 6cal 4.38/9.94kmph
12) 0.31km - 1:55(6:10/km) 119/126bpm [733b/km] 14cal 9.73/10.21kmph
13) 0.1km - 1:20(13:34/km) 111/121bpm [1505b/km] 7cal 4.42/9.94kmph
14) 0.3km - 1:54(6:19/km) 127/141bpm [802b/km] 16cal 9.5/10.61kmph
15) 0.11km - 1:21(12:51/km) 118/127bpm [1517b/km] 7cal 4.67/9.81kmph
16) 0.29km - 1:51(6:24/km) 124/134bpm [793b/km] 15cal 9.38/10.04kmph
17) 0.04km - 2:44(1:15:08/km) 110/134bpm [8264b/km] 12cal 0.8/9.77kmph
18) 0.85km - 18:34(21:48/km) 92/124bpm [2005b/km] 71cal 2.75/8.97kmph
19:57 2:45 1:12 1:49 1:13 1:53 1:17 1:53 1:16 1:55 1:19 1:55 1:20 1:54 1:21 1:51 2:44 18:34

Pace

50% 8% 12% 23% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 74 69-78 1494 109 102-112 3/1
0.13 2:38 1:22 21:52 76 72-81 1662 111 108-112 2/2
0.19 3:59 1:21 21:38 78 71-82 1687 111 108-116 1/2
0.25 5:17 1:18 20:52 70 63-76 1460 111 108-112 2/2
0.31 8:28 3:11 50:54 78 64-94 3970 111 90-174 2/2
0.38 9:39 1:11 19:00 108 90-120 2051 172 112-180 1/0
0.44 10:38 59 15:40 118 115-122 1848 148 104-206 1/1
0.50 12:15 1:37 25:53 106 89-125 2743 104 98-108 3/5
0.56 13:44 1:29 23:46 98 86-113 2329 162 96-190 3/3
0.63 14:50 1:06 17:31 105 96-113 1840 139 96-178 3/2
0.69 20:01 5:11 1:22:54 82 63-107 6798 122 36-180 4/2
0.75 20:52 51 13:37 91 84-96 1240 173 166-186 5/5
0.81 21:30 38 10:07 92 91-94 930 185 184-186 6/5
0.88 22:06 36 9:37 96 93-99 923 185 182-190 2/1
0.94 22:48 43 11:24 96 93-98 1094 184 182-186 0/0
1.00 23:56 1:07 17:56 91 82-99 1632 123 120-126 0/0
1.06 24:32 36 9:38 91 83-100 877 189 188-190 2/1
1.13 25:08 36 9:44 101 99-104 983 190 188-192 6/7
1.19 25:51 42 11:18 104 102-108 1176 187 186-190 4/2
1.25 27:00 1:09 18:24 97 89-105 1786 118 114-120 2/2
1.31 27:37 37 9:50 102 91-113 1002 187 186-190 3/2
1.38 28:14 38 10:01 111 108-114 1112 188 186-190 4/4
1.44 28:54 40 10:44 116 107-121 1244 185 184-186 3/5
1.50 30:09 1:14 19:50 112 103-118 2221 117 108-184 4/3
1.56 30:47 38 10:09 111 101-123 1127 187 184-190 4/7
1.63 31:24 37 9:58 127 119-132 1266 187 184-190 8/7
1.69 32:04 40 10:44 124 121-129 1331 187 186-190 4/5
1.75 33:18 1:13 19:31 114 105-125 2225 116 108-188 4/7
1.81 33:58 41 10:51 110 102-118 1194 186 184-188 5/4
1.88 34:36 37 9:57 114 109-119 1134 186 182-188 4/4
1.94 35:18 43 11:20 121 117-123 1372 186 184-186 4/5
2.00 36:30 1:11 19:03 111 104-121 2114 121 106-238 7/3
2.06 37:12 43 11:21 118 108-123 1339 182 180-184 3/5
2.13 37:47 35 9:16 123 118-126 1140 183 182-186 4/3
2.19 38:26 39 10:28 120 116-121 1255 184 182-186 4/5
2.25 39:46 1:19 21:11 109 101-119 2308 112 110-118 5/3
2.31 40:24 38 10:16 118 100-131 1211 187 186-190 1/1
2.38 41:02 38 10:12 135 132-139 1377 188 186-190 2/2
2.44 41:44 42 11:05 129 123-137 1431 187 186-190 5/4
2.50 42:59 1:15 20:06 116 108-123 2332 117 114-118 1/0
2.56 43:40 40 10:46 113 102-125 1217 183 180-190 0/0
2.63 44:19 39 10:28 130 126-133 1360 185 182-188 0/0
2.69 45:06 47 12:32 132 130-134 1654 184 182-186 1/1
2.75 48:13 3:08 50:01 102 80-132 5102 127 92-176 0/1
2.81 49:08 54 14:26 103 90-112 1487 177 176-180 0/1
2.88 49:54 47 12:29 115 111-118 1435 177 174-180 1/1
2.94 54:31 4:37 1:13:54 90 68-117 6651 117 92-178 2/0
3.00 56:20 1:48 28:55 94 90-102 2718 96 90-102 1/1
3.06 57:53 1:33 24:49 89 80-98 2208 102 98-106 1/1
3.13 59:20 1:27 23:15 85 78-94 1977 105 98-112 1/0
3.19 1:00:59 1:39 26:24 108 88-124 2852 101 90-118 0/0
3.23 1:06:11 5:12 1:56:13 78 54-118 9065 95 90-98 0/0

Heart

98/139max
  • Show Beats/Mile

Elevation

Asc 22m, Range 11m, Flat prediction 1:06:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

144 (238 max) Stride Length: 55cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.7 183 2.1 26:58 13:03
Walk 46.9 107 1.2 31:03 26:40
Still 12.3 - - 8:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 37.31% More
800m 5:40 11:24 41.38% More
1km 7:17 11:43 41.90% More
Mile 11:59 11:59 43.17% More
5k 58:53 18:57 29.99% More

Predictions

Dist Time Per Mile WAVA
1M 16:52 16:52 30.66
5km 1:03:13 20:21 27.93
5M 1:50:06 22:01 26.21
10km 2:21:51 22:50 25.47
10M 4:07:02 24:42 24.28
Half 5:38:26 25:50 23.33
20M 9:14:17 27:43 22.58
Mara 12:39:22 28:59 21.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,388 Fetchies!
Already a Fetchie? Sign in here