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Thu 25th Apr 2024 at 5:49pm by Nilz

Walk > General

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Time
48:43
Miles
2.16
Min/mi
22:33
Pacing
0%
Stride(cm)
65
Cals
237
Cadence
111
BPM
88
%MHR
52.1
B/mi
1986
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 12:52(12:52/km) 77/96bpm [991b/km] 70cal 54/61rpm 4.66/5.24kmph
2) 1km - 14:58(14:58/km) 83/113bpm [1242b/km] 56cal 30/69rpm 4.01/5kmph
3) 1km - 14:09(14:09/km) 97/152bpm [1372b/km] 82cal 46/68rpm 4.24/7.35kmph
4) 0.48km - 6:44(14:02/km) 98/114bpm [1376b/km] 29cal 52/58rpm 4.27/5.24kmph

12:52 14:58 14:09 6:44

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	93 89-96	2026	112 108-118	1/2
0.13	2:43	1:21	21:40	86 83-92	1863	111 108-114	3/1
0.19	3:59	1:16	20:16	86 81-91	1743	111 108-114	6/0
0.25	5:21	1:22	21:53	69 63-78	1510	108 104-112	5/0
0.31	6:39	1:18	20:54	70 67-73	1464	109 104-112	4/0
0.38	7:54	1:14	19:47	75 70-80	1484	114 110-122	2/2
0.44	9:09	1:15	19:59	72 68-78	1439	115 110-118	0/4
0.50	10:26	1:17	20:31	72 62-80	1477	118 116-122	0/6
0.56	11:43	1:18	20:46	68 62-72	1412	116 114-118	0/4
0.63	12:56	1:12	19:17	71 66-76	1369	115 112-118	0/3
0.69	14:15	1:19	21:02	73 70-78	1536	115 112-118	0/7
0.75	15:32	1:18	20:45	75 69-87	1557	113 110-118	2/2
0.81	16:51	1:19	21:00	81 76-86	1701	110 102-114	4/1
0.88	18:12	1:21	21:39	79 70-83	1710	110 102-114	1/0
0.94	19:50	1:37	25:55	74 68-80	1917	103 94-138	4/3
1.00	21:28	1:39	26:19	94 89-98	2474	-	0/5
1.06	23:05	1:37	25:50	101 92-112	2609	100 94-102	1/1
1.13	24:45	1:40	26:40	89 79-100	2373	98 96-100	2/1
1.19	26:25	1:40	26:37	78 75-82	2076	-	0/2
1.25	38:25	12:00 +10:22	3:12:05	85 73-99	16327	101 98-104	1/2
1.31	39:46	1:21	21:34	97 92-101	2092	111 108-120	5/0
1.38	41:11	1:25	22:45	82 71-103	1866	113 102-136	8/0
1.44	42:39	1:27	23:14	91 81-100	2114	112 108-114	7/0
1.50	44:04	1:25	22:41	81 77-89	1837	109 102-116	4/0
1.56	45:30	1:26	22:55	81 76-86	1856	103 98-108	1/1
1.63	46:50	1:20	21:26	84 80-87	1800	109 108-112	2/1
1.69	48:15	1:25	22:41	106 84-128	2404	109 104-112	1/1
1.75	50:00	1:45	28:02	133 108-152	3727	110 108-112	1/2
1.81	51:23	1:23	22:02	107 100-114	2358	110 100-114	3/3
1.88	52:34	1:11	19:03	106 98-114	2020	111 104-116	1/3
1.94	53:59	1:25	22:43	106 98-114	2408	111 108-114	0/2
2.00	55:18	1:18	20:53	97 91-104	2025	110 108-114	1/2
2.06	56:38	1:20	21:26	91 88-93	1951	111 108-114	0/5
2.13	57:56	1:18	20:43	99 91-108	2051	111 108-114	0/5
2.16	59:07	1:11	32:05	92 86-100	2952	107 98-112	0/1

Heart

88/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	23:13
20 5.4%	20:43
See your biggest climbs

Cadence

111 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:57	More
800m	10:05	20:17	More
1km	12:40	20:23	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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