Fri 12th Apr 2024 at 2:40pm by Nilz

Walk > General

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Time
39:40
Miles
1.89
Min/mi
20:59
Pacing
0%
Stride(cm)
69
Cals
210
Cadence
112
BPM
95
%MHR
56.1
B/mi
1991
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 12:24(12:24/km) 98/106bpm [1214b/km] 71cal 55/60rpm 4.84/5.44kmph
2) 1km - 13:42(13:42/km) 91/103bpm [1246b/km] 71cal 51/63rpm 4.38/5.78kmph
3) 1km - 12:54(12:54/km) 96/104bpm [1239b/km] 66cal 54/59rpm 4.65/5.44kmph
4) 0.04km - 40(15:59/km) 95/98bpm [1519b/km] 2cal 44/57rpm 3.75/5.14kmph

12:24 13:42 12:54 40

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	100 93-104	2213	111 94-116	1/1
0.13	3:44	2:21 +1:10	37:37	102 93-106	3838	112 100-118	4/4
0.19	5:01	1:17	20:37	95 90-101	1959	117 114-118	1/2
0.25	6:19	1:18	20:41	92 88-95	1903	113 110-118	6/0
0.31	7:37	1:18	20:44	94 90-99	1949	111 108-114	6/0
0.38	8:52	1:15	19:59	95 92-97	1899	110 108-112	5/0
0.44	10:03	1:11	19:01	96 90-101	1825	113 108-118	2/3
0.50	11:15	1:12	19:12	100 96-104	1920	117 116-118	2/5
0.56	12:26	1:12	19:05	102 100-104	1947	117 116-118	1/7
0.63	13:37	1:10	18:47	101 99-104	1897	118 116-118	0/5
0.69	14:47	1:10	18:33	95 88-103	1763	117 114-118	2/4
0.75	15:59	1:13	19:24	92 88-98	1784	116 114-118	1/6
0.81	17:09	1:10	18:43	91 86-95	1704	117 114-118	4/1
0.88	18:21	1:12	19:07	93 90-97	1779	116 112-118	5/2
0.94	19:34	1:13	19:29	94 91-97	1832	114 112-116	1/3
1.00	36:38	17:04 +15:59	4:32:59	90 83-98	24568	111 104-114	1/2
1.06	38:13	1:35	25:27	91 84-95	2316	113 108-126	1/1
1.13	39:31	1:18	20:46	90 87-92	1868	112 108-114	6/1
1.19	41:52	2:21	37:31	85 72-93	3189	107 102-112	6/0
1.25	43:25	1:33	24:43	93 86-98	2299	99 96-102	6/0
1.31	44:44	1:19	21:08	99 97-102	2092	105 100-108	3/0
1.38	46:04	1:20	21:21	99 96-102	2114	109 108-112	2/0
1.44	47:21	1:17	20:40	95 92-100	1963	111 108-112	1/2
1.50	48:42	1:20	21:27	92 86-98	1974	112 108-114	0/1
1.56	49:58	1:16	20:14	94 91-100	1902	111 108-114	2/0
1.63	51:18	1:21	21:29	97 91-99	2084	111 102-114	1/2
1.69	52:30	1:12	19:04	97 95-99	1850	112 110-116	0/4
1.75	53:48	1:18	20:56	99 96-104	2072	112 108-114	2/3
1.81	55:04	1:16	20:12	98 95-100	1980	112 110-118	1/6
1.88	56:28	1:24	22:22	96 94-99	2147	109 98-112	1/5
1.89	56:50	22	24:25	96 95-98	2344	108 102-114	1/1

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	21:37
19 5.2%	20:23
See your biggest climbs

Cadence

112 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:24	18:55	More
1km	11:53	19:08	More
Mile	35:36	35:36	More

Predictions

Dist	Time	Per Mile

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