Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th May 2024 at 12:02pm by Nilz

Run > Race
  • Time
    1:24:00
  • Miles
    6.23
  • Min/mi
    13:29
  • Pacing
    84.7%
  • WAVA
    43.14
  • Stride(cm)
    78
  • Cals
    724
  • Cadence
    153
  • BPM
    137
  • %MHR
    81.2
  • B/mi
    1850
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:20(7:20/km) 148/164bpm [1085b/km] 66cal 8.18/10.25kmph
2) 1km - 7:37(7:37/km) 148/158bpm [1126b/km] 74cal 7.88/9.24kmph
3) 1km - 7:54(7:54/km) 152/161bpm [1201b/km] 77cal 7.6/9.21kmph
4) 1km - 7:55(7:55/km) 148/161bpm [1171b/km] 75cal 7.58/9.44kmph
5) 1km - 7:57(7:57/km) 145/157bpm [1153b/km] 73cal 7.54/9.47kmph
6) 1km - 8:17(8:17/km) 150/160bpm [1241b/km] 77cal 7.25/9.54kmph
7) 1km - 9:29(9:29/km) 133/159bpm [1261b/km] 73cal 6.33/9.21kmph
8) 1km - 8:35(8:35/km) 139/154bpm [1192b/km] 67cal 7/9.31kmph
9) 1km - 9:52(9:52/km) 126/154bpm [1243b/km] 74cal 6.08/9.81kmph
10) 1km - 8:52(8:52/km) 106/126bpm [941b/km] 67cal 6.76/9.24kmph
11) 0.03km - 13(6:24/km) 119/120bpm [762b/km] 1cal 9.37/9.14kmph
7:20 7:37 7:54 7:55 7:57 8:17 9:29 8:35 9:52 8:52 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 138 103-151 1600 175 170-178 4/19
0.50 5:50 2:56 11:42 152 145-159 1779 170 128-182 10/15
0.75 8:57 3:08 12:32 151 135-164 1892 158 126-180 7/7
1.00 12:03 3:05 12:21 148 138-158 1827 162 126-180 12/11
1.25 15:03 3:00 12:00 147 137-155 1765 170 126-180 15/16
1.50 18:14 3:11 12:43 152 140-161 1934 159 84-178 10/12
1.75 21:27 3:13 12:54 151 141-159 1948 160 122-178 10/10
2.00 24:37 3:10 12:39 150 140-161 1897 164 124-180 9/8
2.25 27:44 3:08 12:31 149 134-160 1864 160 122-178 9/10
2.50 30:55 3:10 12:41 144 129-155 1826 160 120-180 11/11
2.75 34:07 3:12 12:49 143 135-150 1834 163 122-180 10/9
3.00 37:16 3:09 12:36 147 137-153 1852 164 118-180 8/8
3.25 40:49 3:33 14:14 149 136-160 2121 153 116-176 8/10
3.50 44:02 3:12 12:50 148 137-155 1899 159 120-178 11/9
3.75 47:18 3:16 13:03 152 140-158 1984 164 120-180 8/7
4.00 50:53 3:36 14:23 143 122-159 2056 145 120-178 12/2
4.25 55:00 4:07 16:27 126 112-147 2073 127 118-176 9/8
4.50 58:32 3:32 14:08 134 110-148 1894 154 118-180 11/7
4.75 1:01:59 3:26 13:46 139 128-150 1913 150 122-180 10/11
5.00 1:05:32 3:33 14:13 141 126-154 2003 152 118-180 5/15
5.25 1:08:41 3:09 12:38 143 135-154 1806 157 118-180 14/0
5.50 1:13:17 4:36 18:24 124 104-153 2282 118 112-174 7/3
5.75 1:17:14 3:57 15:46 101 83-126 1593 135 118-178 10/6
6.00 1:21:03 3:50 15:18 100 92-109 1531 135 90-184 10/8
6.23 1:24:00 2:57 12:37 110 90-121 1388 163 114-182 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 18:17
    14 2.4% 15:57
    10 3.2% 16:18

  • Cadence Distribution

    153 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 176 4 45:47 11:27
    Walk 45.5 123 2.2 38:13 17:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 37.36% More
    800m 5:41 11:26 41.21% More
    1km 7:13 11:37 43.07% More
    Mile 11:53 11:53 46.15% More
    5k 38:41 12:27 45.60% More
    5 miles 1:05:20 13:04 44.21% More
    10k 1:23:43 13:28 43.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 47.89
    5km 39:21 12:40 44.84
    5M 1:06:06 13:13 43.69
    10km 1:23:46 13:29 43.13
    10M 2:20:41 14:04 42.38
    Half 3:08:48 14:25 41.80
    20M 4:59:24 14:58 41.44
    Mara 6:41:49 15:20 41.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here