Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 3:13pm by Nilz

Walk > General
  • Time
    1:02:31
  • Miles
    2.62
  • Min/mi
    23:52
  • Stride(cm)
    64
  • Cals
    341
  • Cadence
    106
  • BPM
    100
  • %MHR
    59.4
  • B/mi
    2397
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:37(14:37/km) 92/103bpm [1345b/km] 68cal 51/58rpm 4.1/8.26kmph
2) 1km - 13:45(13:45/km) 102/110bpm [1402b/km] 75cal 51/56rpm 4.36/5.04kmph
3) 1km - 16:11(16:11/km) 104/118bpm [1683b/km] 77cal 47/76rpm 3.71/4.57kmph
4) 1km - 14:08(14:08/km) 105/117bpm [1484b/km] 64cal 51/56rpm 4.24/4.84kmph
5) 0.63km - 27:08(43:01/km) 72/109bpm [3098b/km] 57cal 7/56rpm 1.39/4.7kmph
14:37 13:45 16:11 14:08 27:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:31 3:31 28:09 92 85-98 2590 100 90-110 12/0
0.25 6:15 2:44 21:53 90 81-98 1969 111 108-114 1/9
0.38 9:00 2:45 21:58 87 80-92 1911 110 102-116 3/5
0.50 11:51 2:51 22:50 92 87-103 2100 110 106-116 3/3
0.63 14:41 2:50 22:42 97 92-102 2201 109 104-112 3/3
0.75 17:25 2:44 21:49 99 95-106 2160 104 94-112 8/2
0.88 20:06 2:41 21:27 101 92-106 2167 106 98-112 7/3
1.00 23:02 2:57 23:32 104 99-109 2448 106 98-112 10/3
1.13 25:47 2:45 22:00 105 100-108 2309 106 102-108 8/4
1.25 28:31 2:43 21:46 101 98-105 2198 105 102-112 7/2
1.38 31:19 2:48 22:26 105 98-110 2355 105 94-112 4/11
1.50 34:10 2:52 22:53 105 99-110 2402 107 94-114 3/8
1.63 37:34 3:24 27:09 103 94-112 2796 102 86-114 10/1
1.75 41:12 3:38 29:07 100 92-105 2911 102 88-118 2/9
1.88 44:45 3:33 28:24 109 94-118 3096 103 84-152 11/1
2.00 47:31 2:46 22:05 107 101-117 2362 106 100-110 3/2
2.13 50:38 3:07 24:54 105 101-108 2614 107 102-110 3/6
2.25 53:22 2:44 21:54 105 98-109 2300 106 98-112 2/8
2.38 56:12 2:50 22:40 104 99-109 2357 105 98-112 4/8
2.50 59:02 2:50 22:40 102 93-109 2313 105 96-110 2/11
2.62 1:02:31 3:29 29:49 100 92-107 2981 105 94-112 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 22:31
    13 8.6% 30:37
    12 8.5% 31:44
    11 9.4% 32:07

  • Cadence Distribution

    106 avge / 152 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 10:57 22:02 More
    1km 13:39 21:58 More
    Mile 22:09 22:09 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here