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Mon 24th Mar 2025 at 5:22pm by Nilz

Walk > General
  • Time
    1:31:36
  • Miles
    4.29
  • Min/mi
    21:21
  • Stride(cm)
    69
  • Cals
    460
  • Cadence
    109
  • BPM
    69
  • %MHR
    41
  • B/mi
    1480
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1km - 12:17(12:17/km) 94/108bpm [1155b/km] 62cal 56/61rpm 4.89/5.41kmph
2) 1km - 13:58(13:58/km) 62/75bpm [866b/km] 66cal 49/61rpm 4.3/5.78kmph
3) 1km - 13:03(13:03/km) 63/74bpm [822b/km] 66cal 54/113rpm 4.6/7.22kmph
4) 1km - 13:25(13:25/km) 65/83bpm [872b/km] 67cal 53/61rpm 4.47/5kmph
5) 1km - 13:32(13:32/km) 67/76bpm [907b/km] 66cal 51/57rpm 4.43/5.24kmph
6) 1km - 13:40(13:40/km) 72/83bpm [984b/km] 70cal 51/57rpm 4.39/5.17kmph
7) 0.9km - 11:40(12:57/km) 71/91bpm [920b/km] 63cal 49/62rpm 4.63/5.48kmph
12:17 13:58 13:03 13:25 13:32 13:40 11:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:28 100 85-108 2047 110 104-116 5/7
0.25 5:00 2:26 19:30 103 98-108 2009 115 108-120 5/13
0.38 7:27 2:27 19:39 103 99-106 2023 116 114-120 8/6
0.50 9:53 2:26 19:24 91 82-105 1766 115 112-122 1/15
0.63 12:22 2:30 19:57 74 65-92 1476 115 112-118 14/7
0.75 14:46 2:24 19:09 65 61-74 1245 114 112-116 8/4
0.88 17:18 2:32 20:15 63 56-68 1276 114 112-122 3/12
1.00 19:54 2:36 20:46 60 56-64 1246 112 110-116 5/7
1.13 22:20 2:27 19:35 61 55-67 1194 113 110-116 8/4
1.25 26:22 4:01 32:10 62 51-71 1994 111 108-116 4/8
1.38 28:54 2:32 20:18 64 59-68 1300 114 108-226 5/6
1.50 31:28 2:34 20:30 67 60-72 1373 112 106-122 5/7
1.63 34:05 2:37 20:58 64 59-74 1342 110 104-116 6/3
1.75 36:57 2:52 23:00 60 48-70 1380 104 88-114 5/2
1.88 39:31 2:34 20:31 61 56-69 1251 106 100-114 3/5
2.00 42:08 2:37 20:54 61 53-68 1275 109 104-112 4/4
2.13 44:45 2:37 20:54 68 56-79 1421 109 106-112 4/4
2.25 47:30 2:45 22:04 63 51-73 1390 104 96-110 7/1
2.38 50:10 2:40 21:20 64 55-79 1365 107 104-110 3/3
2.50 53:01 2:51 22:45 70 61-83 1593 105 96-122 9/2
2.63 55:55 2:54 23:15 69 59-76 1605 106 98-112 3/3
2.75 58:36 2:40 21:24 64 57-74 1370 107 100-112 6/3
2.88 1:01:20 2:45 21:59 64 59-72 1406 108 102-112 3/7
3.00 1:04:01 2:41 21:28 67 62-72 1438 107 102-112 0/11
3.13 1:06:45 2:44 21:49 68 64-74 1484 109 104-114 1/3
3.25 1:09:39 2:54 23:12 67 60-73 1555 107 98-114 2/4
3.38 1:12:24 2:44 21:55 71 63-79 1556 106 100-110 10/1
3.50 1:15:07 2:43 21:44 74 67-83 1608 107 102-112 5/1
3.63 1:17:45 2:38 21:05 74 69-78 1560 108 100-114 4/5
3.75 1:20:24 2:39 21:15 75 70-78 1594 109 106-112 3/5
3.88 1:22:57 2:33 20:26 70 65-76 1430 108 104-112 4/2
4.00 1:25:38 2:40 21:22 69 59-76 1474 108 102-112 5/3
4.13 1:28:08 2:31 20:04 68 59-76 1365 108 102-112 11/2
4.25 1:30:47 2:39 21:13 74 65-91 1571 109 96-124 6/5
4.29 1:31:36 49 21:41 79 75-86 1714 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.9% 21:57
    13 2.6% 20:47

  • Cadence Distribution

    109 avge / 226 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 9:42 19:31 More
    1km 12:07 19:30 More
    Mile 19:44 19:44 More
    5k 1:06:14 21:19 More
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