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Sat 15th Mar 2025 at 9:31am by Nilz

Run > parkrun
  • Time
    56:31
  • Miles
    3.12
  • Min/mi
    18:07
  • Pacing
    95.3%
  • WAVA
    31.76
  • Stride(cm)
    76
  • Cals
    330
  • Cadence
    117
  • BPM
    69
  • %MHR
    40.6
  • B/mi
    1243
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 11:01(11:01/km) 78/92bpm [859b/km] 64cal 5.45/6.52kmph
2) 1km - 11:07(11:07/km) 62/75bpm [689b/km] 64cal 5.4/5.81kmph
3) 1km - 11:30(11:30/km) 73/89bpm [839b/km] 67cal 5.22/5.78kmph
4) 1km - 11:21(11:21/km) 68/77bpm [772b/km] 66cal 5.28/5.68kmph
5) 1km - 11:15(11:15/km) 62/72bpm [698b/km] 68cal 5.33/6.01kmph
6) 0.02km - 17(12:21/km) 65/69bpm [803b/km] 1cal 4.86/5.24kmph
11:01 11:07 11:30 11:21 11:15 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:03 79 49-92 1504 120 102-126 0/4
0.25 4:28 2:06 16:45 84 80-87 1407 119 116-124 3/4
0.38 6:33 2:05 16:36 81 77-89 1345 121 118-126 2/3
0.50 8:42 2:09 17:13 77 65-91 1326 119 116-126 1/1
0.63 11:04 2:22 18:57 69 63-74 1308 117 114-122 4/3
0.75 13:22 2:17 18:18 60 56-63 1098 118 114-122 7/3
0.88 15:37 2:15 18:02 59 56-60 1064 115 112-120 4/7
1.00 17:51 2:15 17:57 59 55-63 1059 117 116-120 4/7
1.13 20:05 2:13 17:47 63 59-75 1120 117 116-124 4/5
1.25 22:18 2:13 17:43 70 65-74 1241 117 116-124 5/3
1.38 24:41 2:23 19:07 72 66-78 1376 116 114-124 4/4
1.50 26:59 2:18 18:21 80 72-87 1467 115 112-118 6/6
1.63 29:20 2:21 18:49 72 66-78 1355 116 112-118 2/5
1.75 31:37 2:17 18:15 73 67-77 1332 116 112-120 6/4
1.88 33:49 2:12 17:36 66 62-72 1162 116 116-120 4/6
2.00 36:01 2:12 17:35 69 60-77 1213 117 114-120 4/4
2.13 38:16 2:15 18:03 70 66-74 1264 116 112-118 6/4
2.25 40:31 2:15 18:03 70 60-76 1263 116 114-118 5/8
2.38 42:51 2:19 18:34 65 60-71 1207 115 112-116 9/4
2.50 45:13 2:23 19:03 68 62-73 1295 114 110-118 4/6
2.63 47:31 2:18 18:21 60 56-65 1101 116 112-120 6/2
2.75 49:46 2:15 18:03 57 50-62 1029 116 112-120 5/5
2.88 52:01 2:15 18:00 58 52-69 1044 117 116-120 5/7
3.00 54:15 2:14 17:49 68 62-72 1211 116 114-120 4/4
3.12 56:32 2:17 18:49 66 62-72 1242 116 112-120 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 92 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 116 3.1 56:26 18:05
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:33 24.82% More
    800m 8:26 16:58 28.22% More
    1km 10:44 17:17 29.40% More
    Mile 17:38 17:38 31.65% More
    5k 56:07 18:04 31.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:21 16:21 34.13
    5km 56:15 18:06 31.78
    5M 1:34:29 18:54 30.94
    10km 1:59:44 19:16 30.53
    10M 3:21:05 20:07 30.01
    Half 4:29:53 20:36 29.60
    20M 7:07:58 21:24 29.34
    Mara 9:34:22 21:55 29.32
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